Recreator - Fall 2012 - (Page 25)

AqUAFITNESS / LOW / MEDIUM INTENSITY Aqua Fitness Classes are for ages 18 years & up unless otherwise noted. Classes with fewer than 5 people registered by the end of the first day of class will be canceled for that session. Drop-in/SuperPass patrons do not count in registration numbers. Participants may attend only the class for which they are registered, and may register for the entire session or the days remaining. There are no make-up classes for missed aqua fitness classes. If the class minimum is not met, the class will be canceled and there will be no drop-in. Drop-In Patrons may drop-in to aqua fitness classes for $4.25/class visit if space is available. If the class minimum is not met, the class will be canceled and there will be no drop-in. Drop-in patrons do not count in registration numbers. Reduced rates do not apply. SuperPass The 10 and 25 admission SuperPass can also be used to drop-in to aqua fitness classes. If the class minimum is not met, the class will be canceled and there will be no drop-in. SuperPass patrons do not count in registration numbers. Please Note The 85 plus free program no longer is offered, however anyone born 1927 and earlier will be grandfathered in and remain free. This is true for both the drop-in and aqua-fitness class. Reduced fees will be based on ability to pay. Basic H2O Workout Get started in water exercise! This class is designed for people new to water exercise, recovering from an injury or with physical limitations. Range-of-motion, stretching and cardiovascular elements are emphasized. Location: Senior Center Note: Class will not be held on 9/3, 11/19, 11/21, 11/23. 8/27-9/28 10/1-10/26 10/29-11/30 M,W,F M,W,F M,W,F 6:15-7:15 PM 6:15-7:15 PM 6:15-7:15 PM $36.50 $32 $32 47630-01 47630-02 47630-03 Twinges in the Hinges People with arthritis can exercise! Certified instructors lead the class through gentle, no-impact movements. The warm water may help relieve pain and stiffness. The water’s buoyancy and resistance provides support and help to maintain joint flexibility. Location: Edora Pool Ice Center Note: Class will not be held on 9/3, 11/19, 11/21, 11/23. 8/27-9/28 10/1-10/26 10/29-11/30 8/27-9/28 10/1-10/26 10/29-11/30 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM $36.50 $32 $32 $36.50 $32 $32 43600-01 43600-02 43600-03 43600-04 43600-05 43600-06 Low Intensity MS Aqua This class is designed for people with multiple sclerosis or other neuromuscular disorders. Trained staff give exercise modifications and assistance, and class members share a supportive social atmosphere. Exercises focus on maximizing or maintaining physical well being, endurance, strength, and flexibility. Location: Mulberry Pool Note: Please bring an attendant if you need assistance with personal care out of the water. Fee is for a 16 visit punch pass. Class partially discountable. To join or volunteer assist, contact Jenna Moriarty at jmoriarty@fcgov.com or 970.224.6125. Class will not be held on 11/20, 11/22. 9/11-12/13 Tu,Th 9:30-10:30 AM $43 Stretch & Tone Designed to develop strength and flexibility in people who want to tone without an aerobic workout. The equipment provides different levels of difficulty. Sculpt your body without pounding your joints! Location: Senior Center Note: Class will not be held on 9/3, 11/19, 11/21, 11/23. 8/27-9/28 10/1-10/26 10/29-11/30 M,W,F M,W,F M,W,F 8:30-9:30 AM 8:30-9:30 AM 8:30-9:30 AM $36.50 47620-01 $32 $32 47620-02 47620-03 Twinges Plus This class takes range-of-motion exercises from Twinges and adds low impact cardiovascular work. Twinges Plus is excellent for people who have recently been diagnosed with arthritis or other joint-related conditions. Location: Senior Center Note: Class will not be held on 9/3, 11/19, 11/21, 11/23. 8/27-9/28 10/1-10/26 10/29-11/30 8/27-9/28 10/1-10/26 10/29-11/30 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F 12:15-1:15 PM 12:15-1:15 PM 12:15-1:15 PM 1:30-2:30 PM 1:30-2:30 PM 1:30-2:30 PM $36.50 $32 $32 $36.50 $32 $32 47610-01 47610-02 47610-03 47610-04 47610-05 47610-06 Medium Intensity Aqua Natal For women during or after pregnancy! Low and medium impact exercises will maintain muscle tone and cardiovascular fitness. The water may also ease the pressure of the pregnancy or build muscle to help you support your newborn’s weight. Take off that excess weight after delivery! Location: Senior Center Note: Class will not be held on 9/3, 11/19, 11/21, 11/23. 8/27-9/28 10/1-10/26 10/29-11/30 M,W,F M,W,F M,W,F 4:15-5:15 PM 4:15-5:15 PM 4:15-5:15 PM $36.50 $32 $32 47650-01 47650-02 47650-03 25 FALL 2012 | FCGOV.COM/RECREATOR http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Fall 2012

Recreator - Fall 2012
Contents
From Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Aqua Fitness
Low Intensity
Medium Intensity
High Intensity
Aquatics
Learn-to-Swim
Adult
Lifeguard Training
Diving
Arts & Crafts
Adult
Pottery
Youth
Dance & Movement
Adult
Youth
Early Learning
Parent with Child
Education & Enrichment
Adult
Youth
The Farm
Fitness
Gardens on Spring Creek
Ice Skating
Speed Skating
Youth
Adult
Youth Hockey
Outdoor Recreation
Adult
Youth
Sports
Adult
Youth
Youth Team Sports
50 Plus
Clubs & Organizations
Services
Social Opportunities
Events
Trips & Travel
Age Index

Recreator - Fall 2012

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