Recreator - Fall 2012 - (Page 26)

AqUAFITNESS / MEDIUM / HIGH INTENSITY Classics Enjoy the classic blend of aerobics, toning and stretching. This is the right place to begin an exercise program, maintain your fitness level or add a challenging workout! Note: Class will not be held on 9/3, 11/19, 11/20, 11/21, 11/22 11/23. Location: Mulberry Pool 8/27-9/28 10/1-10/26 10/29-11/30 8/27-9/28 10/1-10/26 10/29-11/30 8/27-9/28 10/1-10/26 10/29-11/30 8/27-9/28 10/1-10/26 10/29-11/30 8/27-9/28 10/1-10/26 10/29-11/30 8/28-9/27 10/2-10/25 10/30-11/29 8/28-9/27 10/2-10/25 10/30-11/29 8/28-9/27 10/2-10/25 10/30-11/29 8/28-9/27 10/2-10/25 10/30-11/29 8/28-9/27 10/2-10/25 10/30-11/29 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 6:30-7:30 AM 6:30-7:30 AM 6:30-7:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 5:15-6:15 PM 5:15-6:15 PM 5:15-6:15 PM 8:00-9:00 AM 8:00-9:00 AM 8:00-9:00 AM 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM $36.50 $32 $32 $36.50 $32 $32 $36.50 $32 $32 $36.50 $32 $32 $36.50 $32 $32 $25 $21 $21 $25 $21 $21 42640-01 42640-02 42640-03 43640-01 43640-02 43640-03 47640-01 47640-02 47640-03 47640-04 47640-05 47640-06 47640-07 47640-08 47640-09 47640-10 47640-11 47640-12 47640-13 47640-14 47640-15 47640-16 47640-17 47640-18 47640-19 47640-20 47640-21 47640-22 47640-23 47640-24 Silver Splash Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker® kickboard is used to develop strength, balance and coordination. Age: 50 years & up Instructor: Sheri Wera Location: Senior Center Note: Silver Sneakers Members only. Class will not be held on 11/20, 11/22. 8/28-11/29 Tu,Th 12:30-1:15 PM No Fee Shallow Deep H2O Shallow-deep water exercise is a no-impact exercise routine that is safe on all parts of the body. This class provides exercises that are fun and a unique change for a medium high intensity workout. Location: Senior Center Note: Class will not be held on 11/20, 11/22. 8/28-9/27 10/2-10/25 10/30-11/29 Tu,Th Tu,Th Tu,Th 6:30-7:30 AM 6:30-7:30 AM 6:30-7:30 AM $25 $21 $21 47660-01 47660-02 47660-03 Location: Edora Pool Ice Center Location: Senior Center High Intensity Aqua Box Punch and kick your way to fitness. Blast your muscles with this power trend in fitness. Mix kickboxing moves with aerobics for a fast, effective workout. Location: Senior Center Note: Class will not be held on 11/20, 11/22. 8/28-9/27 10/2-10/25 10/30-11/29 Tu,Th Tu,Th Tu,Th 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM $25 $21 $21 47670-01 47670-02 47670-03 10:00-11:00 AM $25 10:00-11:00 AM $21 10:00-11:00 AM $21 4:00-5:00 PM 4:00-5:00 PM 4:00-5:00 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM $25 $21 $21 $25 $21 $21 Deep H2O Take an aggressive approach to fitness with a vigorous, no-impact workout held in the deep water. Excellent for people with back, hip and knee injuries. Water confidence and some swimming skills are recommended. Note: Class will not be held on 9/3, 11/19, 11/20, 11/21,11/22, 11/23. Location: Mulberry Pool 8/27-9/28 10/1-10/26 10/29-11/30 M,W,F M,W,F M,W,F 12:15-1:00 PM 12:15-1:00 PM 12:15-1:00 PM $36.50 $32 $32 42660-01 42660-02 42660-03 Fitness & Fun This class combines the traditional water workout with water volleyball and other fun games. If you are looking for a break from the norm, this is the class for you. Location: Senior Center Note: Class will not be held on 9/3, 11/19, 11/21, 11/23. 8/27-9/28 10/1-10/26 10/29-11/30 26 M,W,F M,W,F M,W,F 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM $36.50 $32 $32 47645-01 47645-02 47645-03 Location: Edora Pool Ice Center 8/28-9/27 10/2-10/25 10/30-11/29 Tu,Th Tu,Th Tu,Th 5:25-6:25 PM 5:25-6:25 PM 5:25-6:25 PM $25 $21 $21 43660-01 43660-02 43660-03 FALL 2012 | FCGOV.COM/RECREATOR STAY CONNECTED http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Fall 2012

Recreator - Fall 2012
Contents
From Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Aqua Fitness
Low Intensity
Medium Intensity
High Intensity
Aquatics
Learn-to-Swim
Adult
Lifeguard Training
Diving
Arts & Crafts
Adult
Pottery
Youth
Dance & Movement
Adult
Youth
Early Learning
Parent with Child
Education & Enrichment
Adult
Youth
The Farm
Fitness
Gardens on Spring Creek
Ice Skating
Speed Skating
Youth
Adult
Youth Hockey
Outdoor Recreation
Adult
Youth
Sports
Adult
Youth
Youth Team Sports
50 Plus
Clubs & Organizations
Services
Social Opportunities
Events
Trips & Travel
Age Index

Recreator - Fall 2012

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