Recreator - Fall 2012 - (Page 67)

FITNESS Fitness All fitness classes are for ages 18 years & up unless otherwise noted. General Information It is recommended that your physician be consulted before beginning any exercise program. If you are 45 or older, sedentary or exhibit any of the major coronary risk factors, you should have a maximal treadmill test performed by your doctor prior to participation. Registration Options For fitness classes, participation options are available: • Participants may register for an entire class session. • For late registrants, session fees can be prorated for the days remaining in a session (at $4.00/class rounded up to the nearest dollar) • Participants may pay a drop-in fee of $4.00/class, except for Karate. • SuperPass: The 10 and 25 admission SuperPass can be used to drop in to land and aqua fitness classes except for karate. The SuperPass is good at all major facilities – Northside Aztlan Community Center, Senior Center, Club Tico, EPIC, Mulberry Pool and The Farm. • Reduced fee drop in cards Personal Training Want to get back in shape? Want to fine tune your exercise regime? Want to exercise with your spouse or friends? You can now do that at the Senior Center or Northside Aztlan Community Center with the guidance of a personal trainer. They will help you to develop an exercise program that meets your personal goals and needs. We now offer small group rates also: (Sessions are approximately one hour) 1 person $22, 2 people $40, 3 people $58, 4 people $76. Payment must be received in advance for the training at the training facility. Further information can be obtained by contacting Katie Stieber at 970.224.6029, kstieber@fcgov.com or stop by the main desk at Northside or the Senior Center. Aqua Personal Training Get a challenging workout with the most expensive piece of equipment in the gym—the pool! Have an effective workout designed to reach your own fitness goals with a non-swimming, water based personal prescription. You will be encouraged by a certified trainer as you utilize the properties of the water to tone muscles, build endurance, lose body fat, and develop core strength, balance and flexibility. Deborah Knobel is a certified Personal Fitness Professional. Rates are $22 per session and we offer small group rates. Sessions are approximately one hour. Further information can be obtained by contacting Katie Stieber at 970.224.6029, kstieber@fcgov.com or stop by the main desk of the Senior Center. Or to schedule an appointment call Deborah at 970.493.7377. Badminton If you enjoy the fast-paced game of badminton, or would like to learn to play, join the group for a morning of fun games. All skill levels welcome. Rackets and plastic shuttles available. Location: Senior Center Ongoing M,W,F 8:00-10:00 AM Drop in fees apply Zumba: Latin rythms and easy moves get you active in this class! Work Out Options Fitness workouts for people with disabilities. Choose one option below. Age: 16 years & up Location: Northside Aztlan Center Note: Class partially discountable. For more information or to volunteer, contact Jenna Moriarty, 970. 224.6125, jmoriarty@fcgov. com. Class will not be held on 11/21. Work Out Partners Workout partners with and without disabilities will be matched to meet weekly at a time and day that works in both partners schedule. Strength training, cardiovascular equipment, aquatic exercises and more are all available to create the workout best for you. 9/13 Th 5:00-6:00 PM $20 44609-01 Fitness Blast Work on personal fitness goals in a small group. This class will incorporate strength training, cardio and flexibility. 10/17-12/12 W 4:00-5:00 PM $24 44609-02 Zumba Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Zumba is the most fun you will ever have exercising! Age: 14 years & up Location: Northside Aztlan Center 9/10-11/26 9/5-11/28 9/7-11/30 9/5-11/28 9/6-11/29 M W F W Th 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM 6:15-7:15 PM 6:15-7:15 PM $2/drop-in only $2/drop-in only $2/drop-in only $2/drop-in only $2/drop-in only 67 FALL 2012 | FCGOV.COM/RECREATOR http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Fall 2012

Recreator - Fall 2012
Contents
From Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Aqua Fitness
Low Intensity
Medium Intensity
High Intensity
Aquatics
Learn-to-Swim
Adult
Lifeguard Training
Diving
Arts & Crafts
Adult
Pottery
Youth
Dance & Movement
Adult
Youth
Early Learning
Parent with Child
Education & Enrichment
Adult
Youth
The Farm
Fitness
Gardens on Spring Creek
Ice Skating
Speed Skating
Youth
Adult
Youth Hockey
Outdoor Recreation
Adult
Youth
Sports
Adult
Youth
Youth Team Sports
50 Plus
Clubs & Organizations
Services
Social Opportunities
Events
Trips & Travel
Age Index

Recreator - Fall 2012

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