Recreator - Spring 2012 - (Page 26)

AQUATICS / DIVING / LIFEGUARD TRAINING / AQUA FITNESS Diving Diving No prior diving experience necessary. Participants must be able to swim at least 25 yards using the front crawl which will be tested at the first class. Students will learn approaches, forward and backward dives and basic dives off the 1-meter board. Location: Edora Pool Ice Center Note: Class partially discountable. Age: 5-10 years 3/19-4/11 4/16-5/9 3/19-4/11 4/16-5/9 M,W M,W M,W M,W 6:00-6:45 PM 6:00-6:45 PM 5:00-5:45 PM 5:00-5:45 PM $40 $40 $40 $40 23490-01 23490-02 23490-03 23490-04 CPR-PR & AED Review This class is for the lifeguard whose CPR/AED certification is about to expire. This shortened version of CPR/AED for lifeguards will enable the lifeguard to recertify without having to take the full course. Participants must attend all class time - no exceptions. Age: 16 years & up Location: Edora Pool Ice Center Note: Must hold current American Red Cross certifications CPR-PR and AED or certifications that have expired within 1 year of expiration dates. Bring those certifications to first day of class. Individuals that do not have eligible certificates may not participate in course . All participants are required to have/bring lifeguard book and pocket mask. Class not discountable. 3/31 Sa 8:00 AM-1:00 PM $62 23542-01 Age: 11-17 years Aqua-Fitness Classes are for ages 18 years & up unless otherwise noted. Classes with fewer than 5 people registered by the end of the first day of class will be canceled for that session. Drop-in/SuperPass patrons do not count in registration numbers. Participants may attend only the class for which they are registered, and may register for the entire session or the days remaining. There are no make-up classes for missed aqua fitness classes. If the class minimum is not met, the class will be canceled and there will be no drop-in. Drop-In Patrons may drop-in to aqua fitness classes for $4.25/class visit if space is available. Reduced rates do not apply. SuperPass The 10 and 25 admission SuperPass can also be used to drop-in to aqua fitness classes. Lifeguard Training Lifeguard Training Participants will be required to complete a 300 yd continuous swim using the following strokes in order: 100 yd of front crawl using rhythmic breathing and a stabilizing, propellant kick, 100 yd of breaststroke using a pull, breath, kick and glide sequence and 100 yd of front crawl or breaststroke. Participants will also have to complete a timed 20 yd swim using front crawl or breaststroke, surface dive 7-10 ft, retrieve a 10 lb object, return to the surface, swim 20 yd back to starting point with object and exit water without using ladder or steps, within 1 min, 40 sec. Age: 15 years & up Location: Edora Pool Ice Center Note: Participants must attend all classes - no exceptions. Must be 15 yrs. on or before start of class. Skills will be tested at the first class and continuation of class will depend upon passing. Downloadable books, certifications and pocket mask are included in fee. Upon successful completion of this class, participants will be emailed American Red Cross certificates for Lifeguard Training, CPR-PR, AED, and Standard First Aid. Class not discountable. 3/12-3/15 4/13 4/14-4/22 5/4 5/5-5/13 M,Tu,W,Th F Sa,Su F Sa,Su 9:00 AM-4:30 PM 4:00-6:00 PM 9:00 AM-5:00 PM 4:00-6:00 PM 9:00 AM-5:00 PM $150 23540-03 $150 $150 23540-01 23540-02 Low Intensity Twinges-in-the-Hinges Certified instructors lead the class through gentle, no-impact movements. The warm water helps relieve pain and stiffness. Location: Edora Pool Ice Center Note: Class will not be held on 3/2, 3/12, 3/14, 3/16. 2/27-3/30 4/2-4/27 4/30-5/25 2/27-3/30 4/2-4/27 4/30-5/25 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM $29.75 $32 $32 $29.75 $32 $32 23600-01 23600-02 23600-03 23600-04 23600-05 23600-06 Lifeguard Review & Challenge This class is for the lifeguard whose certification is about to expire. This shortened version of Lifeguard Training will enable the lifeguard to recertify without having to take the full lifeguard course. A skill test will be administered the first day of class to determine continuation in the class. Participants must attend all class time - no exceptions. Age: 18 years & up Location: Edora Pool Ice Center Note: Must hold current American Red Cross certifications in LGT, CPR-PR, AED and FIRST AID or certifications that have expired within 1 year of expiration dates. Bring those certifications to first day of class. Individuals that do not have eligible certificates may not participate in course . All participants are required to have/bring lifeguard book and pocket mask. Class not discountable. 3/31 Sa 8:00 AM-6:00 PM $115 23541-01 26 SPRING 2012 | FCGOV.COM/RECREATOR Twinges Plus This class takes range-of-motion exercises from Twinges and adds low impact cardiovascular work. Twinges Plus is excellent for people who have recently been diagnosed with arthritis or other joint-related conditions. Location: Senior Center Note: Class will not be held on 3/12, 3/14, 3/16. 2/27-3/30 4/2-4/27 4/30-5/25 2/27-3/30 4/2-4/27 4/30-5/25 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F 12:15-1:15 PM 12:15-1:15 PM 12:15-1:15 PM 1:30-2:30 PM 1:30-2:30 PM 1:30-2:30 PM $32 $32 $32 $32 $32 $32 27610-01 27610-02 27610-03 27610-04 27610-05 27610-06 http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Spring 2012

Recreator - Spring 2012
Contents
From the Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Aquatics
Aqua Fitness
Arts & Crafts
Dance & Movement
Day Camps
Early Learning
Education & Enrichment
The Farm
Fitness
Gardens on Spring Creek
Ice Skating
Outdoor Recreation
Senior Center / 50 Plus
Sports
Age Index

Recreator - Spring 2012

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