Recreator - Spring 2012 - (Page 62)

FITNESS / GENERAL Fitness All fitness classes are for ages 18 years & up unless otherwise noted. General Information It is recommended that your physician be consulted before beginning any exercise program. If you are 45 or older, sedentary or exhibit any of the major coronary risk factors, you should have a maximal treadmill test performed by your doctor prior to participation. Registration Options For fitness classes, participation options are available: • Participants may register for an entire class session. • For late registrants, session fees can be prorated for the days remaining in a session (at $4/class rounded up) • Participants may pay a drop-in fee of $4/class, except for Aikido, Karate. • SuperPass: The 10 and 25 admission SuperPass can be used to drop in to land and aqua fitness classes except Aikido and karate. The SuperPass is good at all major facilities. • Reduced fee drop in cards Aqua Personal Training Get a challenging workout with the most expensive piece of equipment in the gym—the pool! You will be encouraged by a certified trainer as you utilize the properties of the water to tone muscles, build endurance, lose body fat, and develop core strength, balance and flexibility. Deborah Knobel is a certified Personal Fitness Professional. Rates are $22 (approximately one hour) per session and we offer small group rates. For more information contact Katie Stieber at 970.224.6029, or stop by the main desk of the senior center. Or to schedule an appointment call Deborah at 970.493.7377. Personal Training Want to get back in shape? Want to fine tune your exercise regime? Want to exercise with your spouse or friends? You can now do that at the Senior Center or Northside Aztlan Community Center with the guidance of one of our four certified personal trainers. They will help you to develop an exercise program that meets your personal goals and needs. Further information can be obtained by contacting Katie Stieber at 970.224.6029, or stop by the main desk at Northside or the Senior Center. To schedule an appointment call Jimmie Laney at 970.581.9017, Talisa Gula-Yeast at 970.302.8414, Dominick Jones at 970.481.2416, Deborah Knobel at 970.493.7377. Small group rates available! (Sessions are approximately one hour.) 1 person $22, 2 people $40, 3 people $58, 4 people $76. Payment must be received in advance for the training at the training facility. Ageless Grace Ageless Grace (R) teaches 21 Simple Tools for Lifelong Comfort and Ease. Movements come naturally, stimulate the body, and initiate a mind-body link, providing anti-aging exercises that almost anyone can do! Usually practiced in a chair. Instructor: Jana Knezovich Location: Senior Center Note: Ageless Grace flashcards requried. Purchase from instructor for $10. 3/6-3/27 4/3-4/24 5/1-5/29 Tu Tu Tu 11:45 AM-12:30 PM 11:45 AM-12:30 PM 11:45 AM-12:30 PM $12 $12 $14 24411-01 24411-02 24411-03 Cancer Fit This is a six-month exercise program designed for adult cancer survivors to aid in recovery and general fitness during and after treatment. Program includes flexibility, cardiovascular & strength training. Also included is a pre and post fitness assessment. Age: 16 years & up Instructor: Walter Lamia, Deborah Knobel Location: Northside Aztlan Center Note: Must call Katie Stieber to register, 970.224.6029. Monthly payments available. 3/5-3/26 4/2-4/30 5/7-5/21 M M M 8:00-8:01 AM 8:00-8:01 AM 8:00-8:01 AM $299 $299 $299 24412-01 24412-02 24412-03 Lose To Win Do you want to lose weight? Do you need help or lack motivation? Here is your chance to join a class designed to help you lose weight. Instructor: Dominick Jones Location: Northside Aztlan Center Note: Class will not be held on 5/28. 3/2-3/30 4/2-4/30 5/2-5/30 M,W,F M,W,F M,W,F 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM $40 $40 $37 24413-01 24413-02 24413-03 Total Body on the Ball Work your upper body, lower body and core while also improving your balance with this challenging and fun ball class. Instructor: Roberta Mecklenburg Location: Northside Aztlan Center Note: Class will not be held on 5/28. 3/5-3/28 4/2-4/30 5/2-5/30 M,W M,W M,W 12:15-1:00 PM 12:15-1:00 PM 12:15-1:00 PM $24 $27 $24 24415-01 24415-02 24415-03 General Badminton If you enjoy the fast-paced game of badminton, or would like to learn to play, join the group for a morning of fun games. All skill levels welcome. Rackets and plastic shuttles available. Location: Senior Center Ongoing M,W,F 8:00-10:00 AM Drop-in fees apply Sports Club Love to play sports and work out with others? See page 81 for further information. 62 SPRING 2012 | FCGOV.COM/RECREATOR Back & Body Strength Training Strengthen and stretch the major muscle groups of the body in this class. Physical conditions like back, hip, knee and neck problems can be prevented or alleviated through a holistic training routine. Instructor: Jan Orecchio Location: Senior Center Note: Class will not be held on 5/28. 3/2-3/30 4/2-4/30 5/2-5/30 M,W,F M,W,F M,W,F 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM $24/$34 $24/$34 $24/$34 24441-01 24441-02 24441-03 http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Spring 2012

Recreator - Spring 2012
From the Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Aqua Fitness
Arts & Crafts
Dance & Movement
Day Camps
Early Learning
Education & Enrichment
The Farm
Gardens on Spring Creek
Ice Skating
Outdoor Recreation
Senior Center / 50 Plus
Age Index

Recreator - Spring 2012