Recreator - Summer 2013 - (Page 65)

FITNESS / GENERAL Fitness All fitness classes are for ages 18 years & up unless otherwise noted. General Information It is recommended that your physician be consulted before beginning any exercise program. If you are 55 or older, sedentary or exhibit any of the major coronary risk factors, you should get your doctor’s clearance to start a new exercise program. Registration Options For fitness classes, participation options are available: • Participants may register for an entire class session. • Participants may pay a fee of $5.50/class, except for Karate. Personal Training Want to get back in shape? Want to fine tune your exercise regime? Want to exercise with your spouse or friends? You can now do that at the Senior Center or Northside Aztlan Center with the guidance of Personal Trainers. They will help you to develop an exercise program that meets your personal goals and needs. Small group rates are also offered. Further information can be obtained by contacting Katie Stieber at 970.224.6029, Aqua Personal Training Get a challenging workout with the most expensive piece of equipment in the gym—the pool! Have an effective workout designed to reach your own fitness goals with a non-swimming, water based personal prescription. Rates are $22 per session and we offer small group rates. Sessions are approximately one hour. For more information contact Katie Stieber at 970.224.6029, General Badminton If you enjoy the fast-paced game of badminton, or would like to learn to play, join the group for a morning of fun games. All skill levels welcome. Rackets and plastic shuttles available. Location: Senior Center Ongoing M,W,F 8:00-10:00 AM Drop-in Fees Apply Nia Discover joy and pleasure with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Nia connects body, mind, emotions and spirit for wellness and fitness. For Every Body and all fitness levels. Drop-ins welcome. Classes are ongoing. Age: 14 years & up Location: Club Tico Experience Eurythmy Eurythmy is s system of harmonious body movement to the rhythm of spoken words and music. Sampler class brings basic eurythmy movements focused on personal physical awareness and community building. Instructor is in her third year of eurythmy with Sound Circle Eurythmy in Boulder. Location: Senior Center Note: Wear comfortable attire and light –weight shoes with softsoles if possible. 6/15 Sa 3:00-4:00 PM $8 309408-01 7/13 Sa 3:00-4:00 PM $8 309408-02 Lose To Win Do you want to lose weight? Do you need help or lack motivation? Here is your chance to join a class designed to help you lose weight. If you have seen the Biggest Loser on TV and wondered if you could do something like that, here is your chance. Location: Northside Aztlan Center Note: Class will not be held on 8/19, 8/21, 8/23. 6/3-6/28 M,W,F 9:30-10:30 AM $30 309409-01 7/1-7/31 M,W,F 9:30-10:30 AM $35 309409-02 8/2-8/30 M,W,F 9:30-10:30 AM $25 309409-03 Zumba Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Zumba is the most fun you will ever have exercising! Drop-In Sessions Age: 14 years & up Note: Class will not be held 7/4. Location: Club Tico 6/3-8/30 M,W,F 9:00-10:00 AM $2: Drop-in Only Location: Northside Aztlan Center 6/5-8/28 W 6:15-7:15 PM $2: Drop-in Only 6/6-8/29 Th 6:15-7:15 PM $2: Drop-in Only 6/2-8/25 Su 3:30-4:30 PM Full Classes Age: 18 years & up Note: Class will not be held on 8/5, 8/7. Location: Senior Center $2: Drop-in Only 6/6-6/27 Th 7:00-8:00 PM $10 309111-01 7/11-7/25 Th 7:00-8:00 PM $7 309111-02 6/3-6/24 M 5:30-6:25 PM $8 309416-01 8/1-8/29 Th 7:00-8:00 PM $12 309111-03 6/5-6/26 W 5:30-6:25 PM $8 309416-02 7/1-7/29 M 5:30-6:25 PM $10 309416-03 Location: Masonic Temple 6/3-6/24 M 5:30-6:30 PM $10 309911-01 7/3-7/31 W 5:30-6:25 PM $10 309416-04 7/1-7/29 M 5:30-6:30 PM $12 309911-02 8/12-8/26 M 5:30-6:25 PM $6 309416-05 8/5-8/26 M 5:30-6:30 PM $10 309911-03 8/14-8/18 W 5:30-6:25 PM $6 309416-06 SUMMER 2013 | FCGOV.COM/RECREATOR 65 http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Summer 2013

Recreator - Summer 2013
Program Areas
From Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Medium Intensity
Low Intensity
Aqua Fitness
High Intensity
Lifeguard Training
Arts & Crafts
Dance & Movement
Day Camps
Early Learning
Parent with Child
Education & Enrichment
The Farm
Gardens on Spring Creek
Speed Skating
Ice Skating
Youth Hockey
Outdoor Recreation
Youth Team Sports
50 Plus
Clubs & Organizations
Social Opportunities
Trips & Travel
Age Index

Recreator - Summer 2013