Recreator - Winter 2014 - (Page 64)

Fitness Fitness Adult Classes are for 18 years & up unless otherwise noted. General Information It is recommended that your physician be consulted before beginning any exercise program. If you are 55 or older, sedentary or exhibit any of the major coronary risk factors, you should get your doctor’s clearance to start a new exercise program. Registration Options For fitness classes, participation options are available: Participants may register for an entire class session. Participants may pay a drop-in fee of $5.50/class, except for Karate. Personal Training Want to get back in shape? Want to fine tune your exercise regime? Want to exercise with your spouse or friends? You can now do that at the Senior Center or Northside Aztlan Community Center with the guidance of a personal trainer. They will help you to develop an exercise program that meets your personal goals and needs. We now offer small group rates also: (Sessions are approximately one hour) 1 person $22, 2 people $40, 3 people $58, 4 people $76. For more information, contact Katie Stieber at 970.224.6029, Aqua Personal Training Get a challenging workout with the most expensive piece of equipment in the gym – the pool! Have an effective workout designed to reach your own fitness goals with a non-swimming, water based personal prescription. You will be encouraged by a certified trainer as you utilize the properties of the water to tone muscles, build endurance, lose body fat, and develop core strength, balance and flexibility. Rates are $22 per session and we offer small group rates. Sessions are approximately one hour. For more information contact Katie Stieber at 970.224.6029, General Fitness Badminton If you enjoy the fast-paced game of badminton, or would like to learn to play, join the group for a morning of fun games. All skill levels welcome. Rackets and plastic shuttles available. Location: Senior Center Ongoing 64 M,W,F 8:00–10:00 AM Drop-In Fees Apply Work Out Partners Workouts will be organized in small groups to meet at times, days and locations that work best. People with and without disabilities will be matched to meet weekly at a time and day that is predetermined, but flexible. Strength training, cardiovascular equipment and aquatic exercise are all available. Age: 16 years & up Location: Northside Aztlan Center Note: For more information or to volunteer, contact Renee Lee, 970.224.6027, Class partially discountable. 2/13 Th 6:00–7:00 PM $20 102585-01 Nia Discover joy and pleasure with this sensory-based, non-impact, aerobic fusion of dance, healing and martial arts. Nia connects body, mind, emotions, and spirit for wellness and fitness. For every body and fitness levels. Every experience can be adapted to individual needs and abilities. Location: Club Tico Note: Under 18 welcome with permission Class will not be held on 1/30. 1/2–1/30 Th 7:00–8:00 PM $9 109111-02 2/6–2/27 Th 7:00–8:00 PM $12 109111-03 Location: Masonic Temple Note: Ages under 18 welcome with permission. 12/2–12/16 M 5:30–6:30 PM $9 109911-01 1/6–1/27 M 5:30–6:30 PM $9 109911-02 2/3–2/24 M 5:30–6:30 PM $12 109911-03 Experience Eurythmy Eurythmy is s system of harmonious body movement to the rhythm of spoken words and music. Sampler class brings basic eurythmy movements focused on personal physical awareness and community building. Instructor is in her fourth year of eurythmy with Sound Circle Eurythmy in Boulder Location: Senior Center Note: Wear comfortable attire and light-weight shoes with soft-soles if possible 12/28 Sa 11:00 AM –Noon $8 109408-01

Table of Contents for the Digital Edition of Recreator - Winter 2014

Recreator - Winter 2014
From Recreation Director
Registration Information
Facility Profiles
Adaptive Recreation
Alternative Programs
Low Intensity
Aqua Fitness
Medium Intensity
High Intensity
Lifeguard Training
Arts & Crafts
Dance & Movement
Early Learning
Parent with Child
Education & Enrichment
The Farm
Gardens on Spring Creek
Ice Skating
Speed Skating
Youth Hockey
Outdoor Recreation
Special Events
Youth Team Sports
50 Plus
Clubs & Organizations
Social Opportunities
Trips & Travel
Age Index

Recreator - Winter 2014