Recreator - Fall 2017 - 51

fitness

Fitness
General Information
It is recommended that your physician be consulted before beginning any exercise program. If you are 55 years & up, sedentary, or
exhibit any of the major coronary risk factors, we recommend that
you get your doctor's clearance to start a new exercise program.
Registration Options
The following participation options are available for fitness classes:
Participants may register for an entire 5-week class session. With this
option, active facility pass holders receive 70% off enrollment price.
Fitness classes require a minimum number of participants registered
per class to avoid cancellation. Note: Health & Wellness programs
and 25 admission passes are not eligible for the discount.
Participants may pay a drop-in fee of $6 per class, except for karate.
Class Specifics
Senior Center offers fitness classes to those ages 18 years & up unless
otherwise noted.
Northside Aztlan Community Center and Foothills Activity
Center offer fitness classes for those ages 16 years & up unless
otherwise noted.
For youth and family fitness classes, see page 59.
Class time includes set-up, warm-up, cool-down, take down, and
transition times. Instruction time is approximately 50-55 minutes per
1-hour class. Fitness equipment needed for instruction is provided,
though participants are welcome to bring their own.
Personal Training
Personal trainers are available to train at Edora Pool Ice Center, Foothills Activity Center, Northside Aztlan Community Center, and Senior
Center and help you to develop an exercise program that meets your
personal goals and needs. Personal training is available to those
ages 13 years & up. For more information, contact David Wimmer at
970.224.6026, dwimmer@fcgov.com.
Group Number
Session Time
Cost
Individual
30-minute
$20
Individual
60-minute
$30
2-person
60-minute
$50
3-person
60-minute
$67.50
4-person
60-minute
$80
*Ask about our discounted personal training sessions sold in packages of 4, 8, 12, & 24.
[ TRAI NERS ]
For pictures and complete bios, visit fcgov.com/fitness.
Talisa Gula-Yeast
Dominick Jones
970.302.8414
970.481.2416
Yvonne Hanning
Deborah Knobel
970.449.3460
970.658.5710

Terence Lenoir-Legros
970.488.9242
Tess Pasternak
404.694.2629

Mary Sewell Homan
970.213.0510

ADULT FITNE SS CLA SSE S
[ GROUP FITNESS ]
Barre Fitness
Turn classic ballet on its head. Utilize a mix of ballet barre movements, stretching, and Pilates-based core exercises to burn fat.
Designed to sculpt, strengthen, and stretch the entire body in an
intelligent and safe way. Note: Class will not be held on 9/4.
Location: Northside Aztlan Center
9/6-10/4
10/9-11/8
11/13-12/13

M,W
M,W
M,W

9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM

$37
$41
$41

409501-01
409501-02
409501-03

Boomer Boot Camp
A full body workout geared to increase strength and stamina.
Get in shape and increase energy with guidance from the trainers
from Poudre Valley Medical Fitness. Note: Class will not be held
on 11/20, 11/22.
Location: Senior Center
9/11-10/4
10/9-11/1
11/6-11/29

M,W
M,W
M,W

8:00-8:50 AM
8:00-8:50 AM
8:00-8:50 AM

$27
$27
$20.25

425419-01
425419-02
425419-03

Boot Camp
Use functional movements and basic cardio calisthenics. This weight
loss and fat burning class is built on evidenced based high intensity
interval training principles in order for all participants to maximize
their results. Note: Class will not be held on 9/4.
Location: Foothills Activity Center
9/6-10/6
10/9-11/10
11/13-12/15
9/9-10/7
10/14-11/11
11/18-12/16

M,W,F
M,W,F
M,W,F
Sa
Sa
Sa

5:30-6:30 PM
5:30-6:30 PM
5:30-6:30 PM
4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM

$57
$61
$61
$21
$21
$21

409774-01
409774-02
409774-03
409774-04
409774-05
409774-06

Cardio, Core, & More
Become stronger and healthier with this blend of cardio and strength
exercises. Increase flexibility, balance, and stamina. An entire body
workout that is perfect for those who are looking to improve overall
condition. By Poudre Valley Medical Fitness. Note: Class will not be
held on 11/20, 11/22.
Location: Senior Center
9/11-10/4
10/9
11/6-11/29

M,W
M,W
M,W

9:00-9:50 AM
9:00-9:50 AM
9:00-9:50 AM

$27
$22
$20.25

425420-01
425420-02
425420-03

Recreator Fall 2017

51


http://www.fcgov.com/fitness

Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
Recreator - Fall 2017 - 6
Recreator - Fall 2017 - 7
Recreator - Fall 2017 - 8
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Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
Recreator - Fall 2017 - I14
Recreator - Fall 2017 - I15
Recreator - Fall 2017 - I16
Recreator - Fall 2017 - I17
Recreator - Fall 2017 - I18
Recreator - Fall 2017 - I19
Recreator - Fall 2017 - I20
Recreator - Fall 2017 - I21
Recreator - Fall 2017 - I22
Recreator - Fall 2017 - I23
Recreator - Fall 2017 - I24
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Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com