Recreator - Fall 2017 - 52

fitness

Couch to 5K
Learn techniques to safely progress to a level need to participate in
the CSU Homecoming 5K on 10/14. By Bobbette Hickson, PT, and
Elijah Mullins, OT, UCHealth.
Location: Senior Center
9/12-10/10

Tu

5:30-6:30 PM

$20

425405-01

CrossTrain
An intense workout that aims to maximize strength and agility
by using kettle bells, plyo boxes, ropes, and more to work every
muscle in the body. Every workout is totally different. Keep the
body guessing and force it to stay at its peak. Note: Class will
not be held on 9/4.
Location: Northside Aztlan Center
9/6-10/6
10/9-11/10
11/13-12/15
9/6-10/6
10/9-11/10
11/13-12/15

M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F

6:15-7:15 AM
6:15-7:15 AM
6:15-7:15 AM
Noon-1:00 PM
Noon-1:00 PM
Noon-1:00 PM

$57
$61
$61
$57
$61
$61

409502-01
409502-02
409502-03
409502-04
409502-05
409502-06

Essentrics, Classical Stretch
This unique fitness program improves posture and cardiovascular
health by strengthening and lengthening muscles. Scientifically
designed to unlock the body and heal pain. With regular practice,
become more flexible, limber, and mobile. Note: Class will not be
held on 9/4.
Location: Northside Aztlan Center
9/6-10/4
10/9-11/8
11/13-12/13

M,W
M,W
M,W

10:00-11:00 AM
10:00-11:00 AM
10:00-11:00 AM

$37
$41
$41

409503-01
409503-02
409503-03

Functional Strength
Learn to safely and effectively use gym equipment while working
with a personal trainer in a small group setting. See and feel the
benefits of strength training, flexibility, and balance. Note: Class will
not be held on 11/23.
Location: Senior Center
9/5-10/5
10/10-11/9
11/14-12/14
9/5-10/5
10/10-11/9
11/14-12/14

Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th

7:50-8:45 AM
7:50-8:45 AM
7:50-8:45 AM
9:00-9:50 AM
9:00-9:50 AM
9:00-9:50 AM

$41
$41
$37
$41
$41
$37

409402-01
409402-02
409402-03
409402-04
409402-05
409402-06

Group Lift, Vida Sana
Group weight lifting and weight room use. Vida Sana passes
accepted; registration required. Vida Sana is a call for collaboration to unite for the health equity and wellbeing of the low income
communities in Fort Collins. Apply for a pass at Northside.
Location: Northside Aztlan Center
9/5-10/3
10/10-11/14
52

Tu
Tu

fcgov.com/recreator

10:30-11:30 AM
10:30-11:30 AM

No Fee
No Fee

409514-01
409514-02

Group Lift, Vida Sana continued

11/14-12/12
9/8-10/6
10/13-11/10
11/17-12/15
9/8-10/6
10/13-11/10
11/17-12/15

Tu
F
F
F
F
F
F

10:30-11:30 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
3:00-4:00 PM
3:00-4:00 PM
3:00-4:00 PM

No Fee
No Fee
No Fee
No Fee
No Fee
No Fee
No Fee

409514-03
409514-04
409514-05
409514-06
409514-07
409514-08
409514-09

Group Track, VidaSana
Walking class around the track. Vida Sana passes accepted;
registration required. Vida Sana is a call for collaboration to unite
for the health equity and wellbeing of the low income communities
in Fort Collins. Apply for a pass at Northside. Note: Class will not
be held on 9/4.
Location: Northside Aztlan Center
9/11-10/2
10/9-11/6
11/13-12/11
9/11-10/2
10/9-11/6
11/13-12/11
9/6-10/4
10/11-11/8
11/15-12/13

M
M
M
M
M
M
W
W
W

9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM
7:00-8:00 PM
7:00-8:00 PM
7:00-8:00 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM

No Fee
No Fee
No Fee
No Fee
No Fee
No Fee
No Fee
No Fee
No Fee

409515-01
409515-02
409515-03
409515-04
409515-05
409515-06
409515-07
409515-08
409515-09

HIIT Boot Camp
High Intensity Interval Training class or HIIT is a cardiovascular whole
body workout alternating short periods of intense anaerobic exercise
with less intense recovery periods. Note: Class will not be held on
9/4, 11/22, 11/23.
Location: Northside Aztlan Center
9/6-10/4
10/9-11/8
11/13-12/13
9/5-10/5
10/10-11/9
11/14-12/14

M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th

4:30-5:30 PM
4:30-5:30 PM
4:30-5:30 PM
Noon-1:00 PM
Noon-1:00 PM
Noon-1:00 PM

$37
$41
$37
$41
$41
$37

409516-01
409516-02
409516-03
409516-04
409516-05
409516-06

Lose to Win
If you have seen the Biggest Loser on TV and wondered if you could
do something like that, here is your chance. Designed to help you
lose weight, this class includes a variety of exercises that are geared
to burn fat and gain confidence. Note: Class will not be held on 9/4.
Location: Northside Aztlan Center
9/6-10/6
10/9-11/10
11/13-12/15

M,W,F
M,W,F
M,W,F

9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM

$57
$61
$61

409504-01
409504-02
409504-03


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
Recreator - Fall 2017 - 6
Recreator - Fall 2017 - 7
Recreator - Fall 2017 - 8
Recreator - Fall 2017 - 9
Recreator - Fall 2017 - 10
Recreator - Fall 2017 - 11
Recreator - Fall 2017 - 12
Recreator - Fall 2017 - 13
Recreator - Fall 2017 - 14
Recreator - Fall 2017 - 15
Recreator - Fall 2017 - 16
Recreator - Fall 2017 - 17
Recreator - Fall 2017 - 18
Recreator - Fall 2017 - 19
Recreator - Fall 2017 - 20
Recreator - Fall 2017 - 21
Recreator - Fall 2017 - 22
Recreator - Fall 2017 - 23
Recreator - Fall 2017 - 24
Recreator - Fall 2017 - 25
Recreator - Fall 2017 - 26
Recreator - Fall 2017 - 27
Recreator - Fall 2017 - 28
Recreator - Fall 2017 - 29
Recreator - Fall 2017 - 30
Recreator - Fall 2017 - 31
Recreator - Fall 2017 - 32
Recreator - Fall 2017 - 33
Recreator - Fall 2017 - 34
Recreator - Fall 2017 - 35
Recreator - Fall 2017 - 36
Recreator - Fall 2017 - 37
Recreator - Fall 2017 - 38
Recreator - Fall 2017 - 39
Recreator - Fall 2017 - 40
Recreator - Fall 2017 - 41
Recreator - Fall 2017 - 42
Recreator - Fall 2017 - 43
Recreator - Fall 2017 - 44
Recreator - Fall 2017 - 45
Recreator - Fall 2017 - 46
Recreator - Fall 2017 - 47
Recreator - Fall 2017 - 48
Recreator - Fall 2017 - 49
Recreator - Fall 2017 - 50
Recreator - Fall 2017 - 51
Recreator - Fall 2017 - 52
Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
Recreator - Fall 2017 - I14
Recreator - Fall 2017 - I15
Recreator - Fall 2017 - I16
Recreator - Fall 2017 - I17
Recreator - Fall 2017 - I18
Recreator - Fall 2017 - I19
Recreator - Fall 2017 - I20
Recreator - Fall 2017 - I21
Recreator - Fall 2017 - I22
Recreator - Fall 2017 - I23
Recreator - Fall 2017 - I24
Recreator - Fall 2017 - 53
Recreator - Fall 2017 - 54
Recreator - Fall 2017 - 55
Recreator - Fall 2017 - 56
Recreator - Fall 2017 - 57
Recreator - Fall 2017 - 58
Recreator - Fall 2017 - 59
Recreator - Fall 2017 - 60
Recreator - Fall 2017 - 61
Recreator - Fall 2017 - 62
Recreator - Fall 2017 - 63
Recreator - Fall 2017 - 64
Recreator - Fall 2017 - 65
Recreator - Fall 2017 - 66
Recreator - Fall 2017 - 67
Recreator - Fall 2017 - 68
Recreator - Fall 2017 - 69
Recreator - Fall 2017 - 70
Recreator - Fall 2017 - 71
Recreator - Fall 2017 - 72
Recreator - Fall 2017 - 73
Recreator - Fall 2017 - 74
Recreator - Fall 2017 - 75
Recreator - Fall 2017 - 76
Recreator - Fall 2017 - 77
Recreator - Fall 2017 - 78
Recreator - Fall 2017 - 79
Recreator - Fall 2017 - 80
Recreator - Fall 2017 - 81
Recreator - Fall 2017 - 82
Recreator - Fall 2017 - 83
Recreator - Fall 2017 - 84
Recreator - Fall 2017 - 85
Recreator - Fall 2017 - 86
Recreator - Fall 2017 - 87
Recreator - Fall 2017 - 88
Recreator - Fall 2017 - 89
Recreator - Fall 2017 - 90
Recreator - Fall 2017 - 91
Recreator - Fall 2017 - 92
Recreator - Fall 2017 - 93
Recreator - Fall 2017 - 94
Recreator - Fall 2017 - 95
Recreator - Fall 2017 - 96
Recreator - Fall 2017 - 97
Recreator - Fall 2017 - 98
Recreator - Fall 2017 - 99
Recreator - Fall 2017 - 100
Recreator - Fall 2017 - 101
Recreator - Fall 2017 - 102
Recreator - Fall 2017 - 103
Recreator - Fall 2017 - 104
Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com