Recreator - Fall 2017 - 54

fitness

Science of Strength Training
Train the body and the brain. Geared toward beginners, learn the
basics of exercise science while also getting in a good workout. Class
is split between weightlifting with hands-on instruction, and in the
classroom studying metabolism, biomechanics, programming, and
technique. Note: Class will not be held on 11/23.
Location: Foothills Activity Center
9/5-10/5
10/10-11/9
11/14-12/14

Tu,Th
Tu,Th
Tu,Th

5:30-6:30 PM
5:30-6:30 PM
5:30-6:30 PM

$41
$41
$37

409721-01
409721-02
409721-03

Spin & Tone
Includes the same challenging workout that other Group Spin classes
offer, but with an additional toning segment either throughout the
class or at the end. Great for cardiovascular training and total body
strengthening. Note: Class will not be held on 9/4, 11/22, 11/23.
Location: Northside Aztlan Center
9/6-10/4
10/9-11/8
11/13-12/13
9/5-10/5
10/10-11/9
11/14-12/14

M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th

5:30-6:30 PM
5:30-6:30 PM
5:30-6:30 PM
6:15-7:15 AM
6:15-7:15 AM
6:15-7:15 AM

$37
$41
$37
$41
$41
$37

409505-01
409505-02
409505-03
409505-04
409505-05
409505-06

Strength & Tone
Upbeat and designed to develop strength and flexibility in people of
every fitness level. Sculpt with free weights, toning moves, waves of
cardio, and rotating fitness equipment to help rev metabolism in an
encouraging atmosphere. Note: Class will not be held on 11/23.
Location: Northside Aztlan Center
9/5-10/5
10/10-11/9
11/14-12/14

Tu,Th
Tu,Th
Tu,Th

Noon-12:55 PM
Noon-12:55 PM
Noon-12:55 PM

$41
$41
$37

409508-01
409508-02
409508-03

Strength Training
Increase muscle strength, bone mass, and stamina. The first class of
each session includes an orientation to training principals and equipment. Note: Class will not be held on 9/4, 11/23.
Location: Northside Aztlan Center
9/6-10/4
10/9-11/8
11/13-12/13
9/5-10/5
10/10-11/9
11/14-12/14

M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th

8:30-9:30 AM
8:30-9:30 AM
8:30-9:30 AM
9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM

$37
$41
$41
$41
$41
$37

409509-01
409509-02
409509-03
409509-04
409509-05
409509-06

Total Body Boot Camp
A mix of cardio, weight circuits, and stretching. Keep the body
guessing and see improvements in strength, flexibility, and stamina.
Note: Class will not be held on 11/23.
Location: Northside Aztlan Center
9/5-10/5
10/10-11/9
11/14-12/14
54

Tu,Th
Tu,Th
Tu,Th

fcgov.com/recreator

5:30-6:30 PM
5:30-6:30 PM
5:30-6:30 PM

$41
$41
$37

409510-01
409510-02
409510-03

TRX Body Blast
TRX is a suspension fitness system that helps build balance, muscle
strength, and flexibility. Adjust the straps to increase or decrease the
difficulty of every exercise. All levels welcome. Note: Class will not be
held on 11/23.
Location: Northside Aztlan Center
9/5-10/5
10/10-11/9
11/14-12/14
9/9-10/7
10/14-11/11
11/18-12/16

Tu,Th
Tu,Th
Tu,Th
Sa
Sa
Sa

Noon-1:00 PM
Noon-1:00 PM
Noon-1:00 PM
8:00-9:00 AM
8:00-9:00 AM
8:00-9:00 AM

$41
$41
$37
$21
$21
$21

409511-01
409511-02
409511-03
409511-04
409511-05
409511-06

Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to
create a dynamic fitness program. Routines feature interval training
sessions where fast and slow rhythms are combined to tone and sculpt
while burning fat. Note: Class will not be held on 9/4, 11/22, 11/23.
Location: Club Tico
9/11-10/2
10/9-11/6
11/13-12/11
9/6-10/4
10/11-11/8
11/15-12/13
9/8-10/6
10/13-11/10
11/17-12/15

M
M
M
W
W
W
F
F
F

9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM

$17
$21
$21
$21
$21
$21
$21
$21
$21

409112-01
409112-02
409112-03
409112-04
409112-05
409112-06
409112-07
409112-08
409112-09

5:30-6:25 PM
5:30-6:25 PM
5:30-6:25 PM
5:30-6:25 PM
5:30-6:25 PM
5:30-6:25 PM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM

$17
$21
$21
$21
$21
$17
$21
$21
$21

409406-01
409406-02
409406-03
409406-04
409406-05
409406-06
409406-07
409406-08
409406-09

$21
$21
$21
$21
$21
$17
$21
$21
$17

409512-01
409512-02
409512-03
409512-04
409512-05
409512-06
409512-07
409512-08
409512-09

Location: Senior Center
9/11-10/2
10/9-11/6
11/13-12/11
9/6-10/4
10/11-11/8
11/15-12/13
9/9-10/7
10/14-11/11
11/18-12/16

M
M
M
W
W
W
Sa
Sa
Sa

Location: Northside Aztlan Center
9/5-10/3
10/10-11/7
11/14-12/12
9/6-10/4
10/11-11/8
11/15-12/13
9/7-10/5
10/12-11/9
11/16-12/14

Tu
Tu
Tu
W
W
W
Th
Th
Th

6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
Recreator - Fall 2017 - 6
Recreator - Fall 2017 - 7
Recreator - Fall 2017 - 8
Recreator - Fall 2017 - 9
Recreator - Fall 2017 - 10
Recreator - Fall 2017 - 11
Recreator - Fall 2017 - 12
Recreator - Fall 2017 - 13
Recreator - Fall 2017 - 14
Recreator - Fall 2017 - 15
Recreator - Fall 2017 - 16
Recreator - Fall 2017 - 17
Recreator - Fall 2017 - 18
Recreator - Fall 2017 - 19
Recreator - Fall 2017 - 20
Recreator - Fall 2017 - 21
Recreator - Fall 2017 - 22
Recreator - Fall 2017 - 23
Recreator - Fall 2017 - 24
Recreator - Fall 2017 - 25
Recreator - Fall 2017 - 26
Recreator - Fall 2017 - 27
Recreator - Fall 2017 - 28
Recreator - Fall 2017 - 29
Recreator - Fall 2017 - 30
Recreator - Fall 2017 - 31
Recreator - Fall 2017 - 32
Recreator - Fall 2017 - 33
Recreator - Fall 2017 - 34
Recreator - Fall 2017 - 35
Recreator - Fall 2017 - 36
Recreator - Fall 2017 - 37
Recreator - Fall 2017 - 38
Recreator - Fall 2017 - 39
Recreator - Fall 2017 - 40
Recreator - Fall 2017 - 41
Recreator - Fall 2017 - 42
Recreator - Fall 2017 - 43
Recreator - Fall 2017 - 44
Recreator - Fall 2017 - 45
Recreator - Fall 2017 - 46
Recreator - Fall 2017 - 47
Recreator - Fall 2017 - 48
Recreator - Fall 2017 - 49
Recreator - Fall 2017 - 50
Recreator - Fall 2017 - 51
Recreator - Fall 2017 - 52
Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
Recreator - Fall 2017 - I14
Recreator - Fall 2017 - I15
Recreator - Fall 2017 - I16
Recreator - Fall 2017 - I17
Recreator - Fall 2017 - I18
Recreator - Fall 2017 - I19
Recreator - Fall 2017 - I20
Recreator - Fall 2017 - I21
Recreator - Fall 2017 - I22
Recreator - Fall 2017 - I23
Recreator - Fall 2017 - I24
Recreator - Fall 2017 - 53
Recreator - Fall 2017 - 54
Recreator - Fall 2017 - 55
Recreator - Fall 2017 - 56
Recreator - Fall 2017 - 57
Recreator - Fall 2017 - 58
Recreator - Fall 2017 - 59
Recreator - Fall 2017 - 60
Recreator - Fall 2017 - 61
Recreator - Fall 2017 - 62
Recreator - Fall 2017 - 63
Recreator - Fall 2017 - 64
Recreator - Fall 2017 - 65
Recreator - Fall 2017 - 66
Recreator - Fall 2017 - 67
Recreator - Fall 2017 - 68
Recreator - Fall 2017 - 69
Recreator - Fall 2017 - 70
Recreator - Fall 2017 - 71
Recreator - Fall 2017 - 72
Recreator - Fall 2017 - 73
Recreator - Fall 2017 - 74
Recreator - Fall 2017 - 75
Recreator - Fall 2017 - 76
Recreator - Fall 2017 - 77
Recreator - Fall 2017 - 78
Recreator - Fall 2017 - 79
Recreator - Fall 2017 - 80
Recreator - Fall 2017 - 81
Recreator - Fall 2017 - 82
Recreator - Fall 2017 - 83
Recreator - Fall 2017 - 84
Recreator - Fall 2017 - 85
Recreator - Fall 2017 - 86
Recreator - Fall 2017 - 87
Recreator - Fall 2017 - 88
Recreator - Fall 2017 - 89
Recreator - Fall 2017 - 90
Recreator - Fall 2017 - 91
Recreator - Fall 2017 - 92
Recreator - Fall 2017 - 93
Recreator - Fall 2017 - 94
Recreator - Fall 2017 - 95
Recreator - Fall 2017 - 96
Recreator - Fall 2017 - 97
Recreator - Fall 2017 - 98
Recreator - Fall 2017 - 99
Recreator - Fall 2017 - 100
Recreator - Fall 2017 - 101
Recreator - Fall 2017 - 102
Recreator - Fall 2017 - 103
Recreator - Fall 2017 - 104
Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com