Recreator - Fall 2017 - 61

health & wellness

MEDICAL EDUCATION
Be Ski Fit
Discussion and exercise focused on specific strengthening and
stretching for the best ski season yet. Bring an exercise mat if
possible. By Stu Peterson, PT specializing in sports therapy, MCR
Outpatient Rehabilitation Services, UCHealth.
Location: Senior Center
11/9

Th

4:00-5:00 PM

$10

425414-01

Bossy Bladder
Bossy bladders or bowels can stand in the way of life, preventing
participation in hobbies and family events. Take action and learn how
to get control and lead a worry-free life. Gain tools to manage the
bladder and/or bowels. By Covell Care.
Location: Senior Center
9/25
11/7

M
Tu

10:00-11:00 AM
2:00-3:00 PM

$25
$25

425445-01
425445-02

Drug/Food Interactions
Certain foods can inhibit the absorption of medications or increase
the side effects of medications. Receive piece of mind through
knowledge of what foods to avoid. By Columbine Health Systems
Head Pharmacist.
Location: Senior Center
9/27

W

1:00-2:00 PM

No Fee

425421-01

Future of Cancer Therapy:
Role of Stereotactic Radiotherapy
Discuss modern radiation treatment machines that deliver highly
focused and individualized cancer treatments. Learn the indications
for this treatment and the expected success rates and side effects
associated. Sponsored by UCHealth. By Dr. Joshua H. Petit, radiation
oncologist with PVH
Location: Senior Center
11/9

Th

6:00-7:30 PM

$5

425400-01

Get a Grasp on Your Grip
An upper extremity exercise class on how to prevent hand injuries
and improve strength. Focus on grip strength, joint protection, home
program, adaptive equipment training, and hand pain control. By
Patricia Kuyper, OTR/L, Outpatient Rehabilitation UCHealth.
Location: Senior Center
10/11

W

9:30-11:00 AM

$10

425401-01

Head to Toe Health: The Heart
Learn skills to manage health from head to toe. Learn habits that
best support heart health, and how to live well with common cardiac
problems such as high blood pressure, atrial fibrillation, and congestive heart failure. By Dianne Grimmett RN, M.Ed Columbine Poudre
Home Care.
Location: Senior Center
10/11

W

2:00-3:00 PM

No Fee

Head to Toe Health: The Mind
Skills to manage health from head to toe. Starting with the mind,
focus on mental status, the physiology of stress, and the value of
managing attention. By Dianne Grimmett, RN, M.Ed. Columbine
Poudre Home Care.
Location: Senior Center
9/13

W

2:00-3:00 PM

No Fee

425406-01

Parkinson's Wellness Recovery
Designed for those who have trouble with balance and walking in
the home. An exercise program developed by Dr. Beck Farley for
people with a diagnosis of Parkinson's disease, to aid in balance
and walking, and slow the progression of the disease. By UCHealth
neurologic physical therapists.
Location: Senior Center
9/5-10/24

Tu

3:00-4:00 PM

$40

425412-01

Pregnancy & Breast Feeding
Learn which medications, supplements, and herbals are safe and
which to avoid for a happy and healthy baby. Learn about the latest
research and tools. By Columbine Health Systems' head pharmacist,
and medical supply team.
Location: Northside Aztlan Center
9/13

W

6:00-7:00 PM

$5

425713-01

$5

425713-02

Location: Foothills Activity Center
10/17

Tu

6:00-7:00 PM

TENS Use for Pain Management
Discuss TENS (Transcutaneous Electrical Nerve Stimulation) as an
alternative for pain control. Includes theories, different modes,
correct placement of electrodes, the best time to use TENS, and
conditions that are contraindicated. By Katie Federer, PT, UCHealth.
Location: Senior Center
9/13

W

9:00-10:00 AM

$10

425404-01

Thriving with Breast Cancer
Education to address common side effects that persist after or
during breast cancer treatments such as decreased strength/endurance, fatigue, lymphedema, and radiation fibrosis and shoulder
dysfunction. By Michelle Bardino, PT UCHealth.
Location: Senior Center
10/24

Tu

5:00-6:00 PM

$10

425402-01

To Drive or Not to Drive
Learn startling statistics about older drivers and what to do to
determine if someone is fit to drive or what restrictions may need
to be put in place. Receive help to make driving decisions easier for
everyone involved. By Covell Care
Location: Senior Center
9/14

Th

2:00-3:00 PM

No Fee

425458-01

425411-01

Recreator Fall 2017

61



Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
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Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
Recreator - Fall 2017 - I14
Recreator - Fall 2017 - I15
Recreator - Fall 2017 - I16
Recreator - Fall 2017 - I17
Recreator - Fall 2017 - I18
Recreator - Fall 2017 - I19
Recreator - Fall 2017 - I20
Recreator - Fall 2017 - I21
Recreator - Fall 2017 - I22
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Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com