Recreator - Fall 2017 - 62

health & wellness

NUTRITION
21-Day Sugar Detox
Sugar is highly addictive. Eating foods high in sugar and refined
carbs instigate drowsiness, mood fluctuations, bloating, aches,
and weight gain. Through this program, learn to control the "sugar
monster". By a Certified Coach. Note: Class will not be held on
9/15, 10/2.

Spice Up Your Holiday with Healthy Seasonings
Many of the flavorings added to favorite holiday dishes may even be
good for brain health. Learn about cloves, cinnamon, nutmeg, and
other spices that may sharpen memory, reduce stress, and improve
sleep. By UCHealth Aspen Club.
Location: Senior Center
11/15

W

2:00-3:00 PM

$5

425417-01

Location: Senior Center
9/1-9/22

F

9:00-10:00 AM

$50

425455-01

$50

425455-02

Location: Northside Aztlan Center
9/28-10/19

Th

6:00-7:00 PM

Cravings, Weight Gain, & Blood Sugar
As we head into the holiday season, it is time to understand how
achieving and/or maintaining health is not about dieting or even
willpower, but rather understanding how certain foods and supplements affect blood sugar levels and appetite. By Natural Grocers
Nutritional Health Coach.
Location: Senior Center
10/17

Tu

9:30-10:30 AM

No Fee

425424-01

Meatless Meals in Minutes
Going meatless even once a week may reduce the risk of chronic
preventable conditions like cancer, cardiovascular disease, diabetes,
and obesity. A discussion about the benefits of consuming meatless meals along with some great recipe ideas. By Jenifer Bowman,
UCHealth Registered Dietitian.
Location: Senior Center
10/26

Th

6:00-7:00 PM

$5

425407-01

Pack a Healthier School Lunch
Children eat far too many sugary foods during the day, impacting
their energy levels, behavior, and ability to concentrate and learn.
Learn how to pack a healthier lunch that balances their blood sugar
and gives them the nutrients they need to learn and succeed in
school. By a Holistic Nutritionist.
Location: Northside Aztlan Center
9/16
10/14

Sa
Sa

9:00-10:00 AM
11:00 AM -Noon

$5
$5

425456-01
425456-02

Paleo Fundamentals
A Paleo or Ancestral diet has been shown to positively impact
chronic diseases, increase energy, balance hormones, shed weight,
and improve sleep. Learn the fundamental tenets of a Paleo diet, and
how to make dietary changes that may improve health. By a Holistic
Nutritionist.
Location: Northside Aztlan Center
9/12

Tu

6:00-7:00 PM

$5

425454-01

6:00-7:00 PM

$5

425454-02

Location: Senior Center
10/18

62

W

fcgov.com/recreator

WELLNE SS EDUCATION
Aging & Creativity: What's Art Got to Do With It?
Creativity matters, especially with age. Learn about the benefits
of aging, arts, and culture. Participate in creative expression by
engaging in an art and craft activities that allows exploration of the
artist within. By CSU Behavioral Science.
Location: Senior Center
9/18

M

2:00-3:00 PM

No Fee

425446-01

Aging & Technology
Make the choice to stay connected. Learn how to manage at-home
technology and explore new products and programs that promote
longevity. Plug in and enhance knowledge about current topics and
future directions of gerotechnology. By CSU Behavioral Sciences.
Location: Senior Center
10/23

M

2:00-3:00 PM

No Fee

425434-01

Arthritis Support Group - NW
This quarterly group is designed to offer information and support for
those who have arthritis, their family members, friends, and/or caregivers. Learn more, find related resources, meet people, network, and
share experiences. Call the Aspen Club at 970.495.8560 to register.
Location: Senior Center
11/13

M

11:30 AM -1:00 PM

No Fee

The Basics: Memory Loss, Dementia, & Alzheimer's
Alzheimer's disease is not a normal part of aging. If Alzheimer's
disease or dementia affects you or someone you know, it's time to
learn the facts. Gather information on detection, possible causes
and risk factors, stages of the disease, treatment, and more. By the
Alzheimer's Association.
Location: Northside Aztlan Center
9/7

Th

1:00-2:30 PM

No Fee

425432-01

Being Mortal: Book Talk
A discussion based on the book Being Mortal, by Atul Gawande. M.D.
This bestselling author tackles the hardest challenge of his profession: how medicine can not only improve life, but also improve the
process of its ending. By retired physicians Janet Seeley and Bonnie
Inscho, LCSW, UCHealth Aspen Club.
Location: Senior Center
10/30

M

2:00-4:00 PM

$5

425410-01


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
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Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
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Recreator - Fall 2017 - I19
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Recreator - Fall 2017 - I22
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Recreator - Fall 2017 - I24
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Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com