Recreator - Fall 2017 - 66

health & wellness

The Upside of Downsizing
Learn how to "downsize" a closet, an attic, or whole house. Learn
tips and techniques to get started consolidating clutter, collections,
or cottages, and learn why it's mentally and economically good
sense. By Keller Williams.
Location: Senior Center
9/14
10/17
11/13

Th
Tu
M

10:00-11:30 AM
1:00-2:30 PM
10:00-11:30 AM

No Fee
No Fee
No Fee

425450-01
425450-02
425450-03

No Fee

425453-01

HOLISTIC OPTIONS
Cooking with Essential Oils
Recipes and tips for cooking with essential oils.
Location: Senior Center
11/1

W

6:00-7:00 PM

Essential Oils 101
Discover the health and wellness support essential oils can bring
to home and family. Smell, feel, and even taste some of the oils.
Different application methods are discussed. A fun easy class for
beginners of any age.
Tu

1:00-2:00 PM

No Fee

425439-01

1:00-2:00 PM

No Fee

425439-02

1:00-2:00 PM

No Fee

425439-03

Location: Northside Aztlan Center
10/12

Th

Location: Senior Center
10/17

Tu

Essential Oils for Babies & Children
Explore an alternative to children's health and wellness with essential
oils. Gain knowledge of application, dilution, frequency, and other
ideas to enhance a parenting toolbox.
Location: Foothills Activity Center
9/12
11/9

Tu
Th

10:00-11:00 AM
10:00-11:00 AM

No Fee
No Fee

425418-01
425418-03

No Fee

425418-02

Location: Northside Aztlan Center
9/14

Th

10:00-11:00 AM

Essential Oils for Emotional Support
Feelings, emotions, challenges with behavior, and more are
discussed in this hands-on learning environment. Smelling, wearing,
and learning about how pure essential oils can transform and
support emotional health can be life changing.
Location: Senior Center
10/24

Tu

1:00-2:00 PM

No Fee

425441-01

No Fee

425441-02

Location: Foothills Activity Center
11/2

66

Th

fcgov.com/recreator

10:00-11:00 AM

9/6
11/7

W
Tu

10:00-11:00 AM
1:00-2:00 PM

No Fee
No Fee

425440-01
425440-02

Everyday Mindfulness
Increased mindful awareness can bring about profound changes in
how life is experienced. Learn practical strategies to help reconnect
with senses, calm the nervous system, befriend negative thoughts,
and relax reactivity. By Larimer County/CSU Extension.
Location: Senior Center
11/14

Tu

9:30-10:30 AM

No Fee

425425-01

Guided Meditation with Larry
Meditation with visualization is called guided meditation. Leave
feeling energized and relaxed. By Larry Braun, certified meditation
practitioner, UCHealth Aspen Club.
Location: Senior Center
9/12-10/17

Location: Foothills Activity Center
9/26

Essential Oils for Longevity
Experience many options to support mind, body, and spirit to keep
doing what you love. Discuss how essential oils can increase vibratory levels and enhance wellbeing in many ways. This is an opportunity to experience wonderful aromas and energy.
Location: Senior Center

Tu

2:30-3:15 PM

$25

425447-01

Healing thru Meditation & Spiritual Wisdom
Age gracefully bringing strength to midlife joys and challenges
through simple yoga breathing, visualization, positive affirmation
and meditation. These techniques help with stress, fatigue, lack of
sleep, high blood pressure, and emotional distress. Led by Swamijii
Dharmananda.
Location: Senior Center
9/1-9/22
10/6-10/27

F
F

10:00-11:30 AM
10:00-11:30 AM

$40
$40

425413-01
425413-02

Immune Support 101
Keeping the immune system fed with the right stuff ensures that the
body is ready to handle whatever comes its way during this winter.
Learn about vitamins and how they support the body. By Natural
Grocers Nutritional Health Coach.
Location: Senior Center
11/9

Th

11:00 AM -Noon

No Fee

425422-01

Mindful Aging: Meditation & Yoga
Learn tips and tools for cultivating a daily meditative practice.
Combine meditation techniques, yoga, and mindfulness training to
explore the history behind non-western practices and how they play
an important role in healthy aging. By CSU Behavioral Sciences.
Location: Senior Center
11/6

M

1:00-2:00 PM

No Fee

425435-01


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
Recreator - Fall 2017 - 6
Recreator - Fall 2017 - 7
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Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
Recreator - Fall 2017 - I14
Recreator - Fall 2017 - I15
Recreator - Fall 2017 - I16
Recreator - Fall 2017 - I17
Recreator - Fall 2017 - I18
Recreator - Fall 2017 - I19
Recreator - Fall 2017 - I20
Recreator - Fall 2017 - I21
Recreator - Fall 2017 - I22
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Recreator - Fall 2017 - I24
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Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com