Recreator - Fall 2017 - 94

50+
N'Balance
An effective fall prevention class that achieves results. Enjoy practice
exercises and movements to strengthen core balance and to overcome the fear of falling. This is an evidence-based program designed
from the kinetic principles of Fall Proof, a balance program created
by California State University Fullerton.
10/16-12/6

M,W

2:30-3:30 PM

$19

409433-01

Parklane Fitness
Receive instruction while sitting in a chair to improve flexibility,
strength, coordination, and cardiovascular fitness. Note: Class will
not be held on 11/23.
Location: Parklane Towers North, 415 S Howes St.
9/5-10/5
10/10-11/9
11/14-12/14

Tu,Th
Tu,Th
Tu,Th

9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM

$41
$41
$37

409438-01
409438-02
409438-03

Swiss Theraball
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve
balance, endurance, flexibility, and strength with this relaxing
routine. Theraballs provided. Note: Class will not be held on 11/23.
9/7-10/5
10/12-11/9
11/16-12/14

Th
Th
Th

4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM

$21
$21
$17

409434-01
409434-02
409434-03

Tai Chi for Arthritis
An effective and evidence based. Relieve pain, and maintain and
improve health and quality of life.
9/8-10/6
10/13-11/10
11/17-12/15

F
F
F

3:00-4:00 PM
3:00-4:00 PM
3:00-4:00 PM

$21
$21
$21

409436-01
409436-02
409436-03

Yoga, Chair
A form of adaptive exercise. Be supported by a chair and receive
yoga's healing and restorative benefits. Yoga relaxes the body and
mind and improves musculoskeletal fitness and flexibility. Note: Own
yoga mat encouraged, but not required. Class will not be held on 9/4.
9/11-10/2
10/9-11/6
11/13-12/11

M
M
M

8:30-9:30 AM
8:30-9:30 AM
8:30-9:30 AM

$17
$21
$21

409437-01
409437-02
409437-03

[ SILVERSNEAKERS ]
For more information about SilverSneakers, inquire at the front desk
of Senior Center or Northside. Note: SilverSneakers nonmembers
may attend by paying drop-in fee or register for the session.
Classic SilverSneakers
Move to the music through a variety of exercises designed to
increase muscular strength, range of motion, and activity for daily
living skills. Hand-held weights, elastic tubing with handles, and a
small ball are offered for resistance, and a chair is used for seated or
standing support. Note: Class will not be held on 9/4, 11/23.
Location: Senior Center
9/5-10/5
10/10-11/9
11/14-12/14
9/9-10/7
10/14-11/11
11/18-12/16

Tu,Th
Tu,Th
Tu,Th
Sa
Sa
Sa

10:10-10:55 AM
10:10-10:55 AM
10:10-10:55 AM
10:30-11:15 AM
10:30-11:15 AM
10:30-11:15 AM

$31
$31
$28
$16
$16
$16

409450-01
409450-02
409450-03
409450-04
409450-05
409450-06

$28
$31
$31

409550-01
409550-02
409550-03

Location: Northside Aztlan Center
9/6-10/4
10/9-11/8
11/13-12/13

M,W
M,W
M,W

11:00-11:45 AM
11:00-11:45 AM
11:00-11:45 AM

Circuit SilverSneakers
Move through a series of exercises in a circuit format to improve
cardiovascular endurance and muscular strength and endurance.
Note: Class will not be held on 9/4.
9/6-10/6
10/9-11/10
11/13-12/15

M,W,F
M,W,F
M,W,F

1:00-1:45 PM
1:00-1:45 PM
1:00-1:45 PM

$43
$46
$46

409451-01
409451-02
409451-03

Splash SilverSneakers
Fun shallow-water moves that improve agility, flexibility, and
cardiovascular endurance. No swimming ability required. A special
SilverSneakers kickboard is used to develop strength, balance, and
coordination. Note: Class will not be held on 11/23.
9/5-10/5
10/10-11/9
11/14-12/14
9/5-10/5
10/10-11/9
11/14-12/14

Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th

12:15-1:10 PM
12:15-1:10 PM
12:15-1:10 PM
1:15-2:10 PM
1:15-2:10 PM
1:15-2:10 PM

$41
$41
$37
$41
$41
$37

409452-01
409452-02
409452-03
409452-04
409452-05
409452-06

Stability SilverSneakers
Become stronger and improve balance. Designed for fall prevention and is suitable for nearly every fitness level. Exercises can be
adapted depending on the skill of individual participants. A chair
may be used for balance and support.
9/8-10/6
10/13-11/10
11/17-12/15

94

fcgov.com/recreator

F
F
F

2:00-2:45 PM
2:00-2:45 PM
2:00-2:45 PM

$16
$16
$16

409453-01
409453-02
409453-03


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2017

Contents
Recreator - Fall 2017 - Intro
Recreator - Fall 2017 - Cover1
Recreator - Fall 2017 - Cover2
Recreator - Fall 2017 - 1
Recreator - Fall 2017 - Contents
Recreator - Fall 2017 - 3
Recreator - Fall 2017 - 4
Recreator - Fall 2017 - 5
Recreator - Fall 2017 - 6
Recreator - Fall 2017 - 7
Recreator - Fall 2017 - 8
Recreator - Fall 2017 - 9
Recreator - Fall 2017 - 10
Recreator - Fall 2017 - 11
Recreator - Fall 2017 - 12
Recreator - Fall 2017 - 13
Recreator - Fall 2017 - 14
Recreator - Fall 2017 - 15
Recreator - Fall 2017 - 16
Recreator - Fall 2017 - 17
Recreator - Fall 2017 - 18
Recreator - Fall 2017 - 19
Recreator - Fall 2017 - 20
Recreator - Fall 2017 - 21
Recreator - Fall 2017 - 22
Recreator - Fall 2017 - 23
Recreator - Fall 2017 - 24
Recreator - Fall 2017 - 25
Recreator - Fall 2017 - 26
Recreator - Fall 2017 - 27
Recreator - Fall 2017 - 28
Recreator - Fall 2017 - 29
Recreator - Fall 2017 - 30
Recreator - Fall 2017 - 31
Recreator - Fall 2017 - 32
Recreator - Fall 2017 - 33
Recreator - Fall 2017 - 34
Recreator - Fall 2017 - 35
Recreator - Fall 2017 - 36
Recreator - Fall 2017 - 37
Recreator - Fall 2017 - 38
Recreator - Fall 2017 - 39
Recreator - Fall 2017 - 40
Recreator - Fall 2017 - 41
Recreator - Fall 2017 - 42
Recreator - Fall 2017 - 43
Recreator - Fall 2017 - 44
Recreator - Fall 2017 - 45
Recreator - Fall 2017 - 46
Recreator - Fall 2017 - 47
Recreator - Fall 2017 - 48
Recreator - Fall 2017 - 49
Recreator - Fall 2017 - 50
Recreator - Fall 2017 - 51
Recreator - Fall 2017 - 52
Recreator - Fall 2017 - I1
Recreator - Fall 2017 - I2
Recreator - Fall 2017 - I3
Recreator - Fall 2017 - I4
Recreator - Fall 2017 - I5
Recreator - Fall 2017 - I6
Recreator - Fall 2017 - I7
Recreator - Fall 2017 - I8
Recreator - Fall 2017 - I9
Recreator - Fall 2017 - I10
Recreator - Fall 2017 - I11
Recreator - Fall 2017 - I12
Recreator - Fall 2017 - I13
Recreator - Fall 2017 - I14
Recreator - Fall 2017 - I15
Recreator - Fall 2017 - I16
Recreator - Fall 2017 - I17
Recreator - Fall 2017 - I18
Recreator - Fall 2017 - I19
Recreator - Fall 2017 - I20
Recreator - Fall 2017 - I21
Recreator - Fall 2017 - I22
Recreator - Fall 2017 - I23
Recreator - Fall 2017 - I24
Recreator - Fall 2017 - 53
Recreator - Fall 2017 - 54
Recreator - Fall 2017 - 55
Recreator - Fall 2017 - 56
Recreator - Fall 2017 - 57
Recreator - Fall 2017 - 58
Recreator - Fall 2017 - 59
Recreator - Fall 2017 - 60
Recreator - Fall 2017 - 61
Recreator - Fall 2017 - 62
Recreator - Fall 2017 - 63
Recreator - Fall 2017 - 64
Recreator - Fall 2017 - 65
Recreator - Fall 2017 - 66
Recreator - Fall 2017 - 67
Recreator - Fall 2017 - 68
Recreator - Fall 2017 - 69
Recreator - Fall 2017 - 70
Recreator - Fall 2017 - 71
Recreator - Fall 2017 - 72
Recreator - Fall 2017 - 73
Recreator - Fall 2017 - 74
Recreator - Fall 2017 - 75
Recreator - Fall 2017 - 76
Recreator - Fall 2017 - 77
Recreator - Fall 2017 - 78
Recreator - Fall 2017 - 79
Recreator - Fall 2017 - 80
Recreator - Fall 2017 - 81
Recreator - Fall 2017 - 82
Recreator - Fall 2017 - 83
Recreator - Fall 2017 - 84
Recreator - Fall 2017 - 85
Recreator - Fall 2017 - 86
Recreator - Fall 2017 - 87
Recreator - Fall 2017 - 88
Recreator - Fall 2017 - 89
Recreator - Fall 2017 - 90
Recreator - Fall 2017 - 91
Recreator - Fall 2017 - 92
Recreator - Fall 2017 - 93
Recreator - Fall 2017 - 94
Recreator - Fall 2017 - 95
Recreator - Fall 2017 - 96
Recreator - Fall 2017 - 97
Recreator - Fall 2017 - 98
Recreator - Fall 2017 - 99
Recreator - Fall 2017 - 100
Recreator - Fall 2017 - 101
Recreator - Fall 2017 - 102
Recreator - Fall 2017 - 103
Recreator - Fall 2017 - 104
Recreator - Fall 2017 - Cover3
Recreator - Fall 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com