Recreator - Summer 2017 - 61

fitness

Fitness
General Information
It is recommended that your physician be consulted before beginning any exercise program. If you are 55 years and up, sedentary, or
exhibit any of the major coronary risk factors, we recommend that you
get your doctor's clearance to start a new exercise program.
Registration Options
The following participation options are available for fitness classes:
Participants may register for an entire 5 week class session. With
this option, active facility pass holders receive 70% off enrollment
price. Fitness classes require a minimum of six participants per
class to be offered and active. Note: Health & Wellness programs
are not eligible for discount.
Participants may pay a drop-in fee of $6 per class, except for karate.
Class Specifics
Senior Center offers fitness classes to those ages 18 years and up
unless otherwise noted.
Northside Aztlan Community Center and Foothills Activity Center offer
fitness classes for those ages 16 years and up unless otherwise noted.
For teen and youth fitness classes, see page 67.
Class time includes set-up, warm-up, cool-down, take down, and
transition times. Instruction time is approximately 50-55 minutes
per 1-hour class. Fitness equipment needed for instruction is
provided, though participants are welcome to bring their own.
Personal Training
Personal trainers are available to train at Edora Pool Ice Center, Foothills Activity Center, Northside Aztlan Community Center, and Senior
Center and help you to develop an exercise program that meets your
personal goals and needs. Personal training is available to those
ages 13 years and up. For more information, contact David Wimmer
at 970.224.6026, dwimmer@fcgov.com.
Group Number
Session Time
Cost
Individual
30-minute
$20
Individual
60-minute
$30
2-person
60-minute
$50
3-person
60-minute
$67.50
4-person
60-minute
$80
*Ask about our discounted personal training sessions sold in packages of 4, 8, 12, & 24.

Trainers

For pictures and complete bios, visit fcgov.com/fitness.
Talisa Gula-Yeast
Dominick Jones
970.302.8414
970.481.2416
Yvonne Hanning
Deborah Knobel
970.449.3460
970.658.5710

Terence Lenoir-Legros
970.488.9242
Tess Pasternak
404.694.2629

Mary Sewell Homan
970.213.0510

Adult Fitness Classes
Group Fitness
Barre Fitness
Turn classic ballet on its head. Utilize a mix of ballet barre movements, stretching, and Pilates-based core exercises to burn fat.
Designed to sculpt, strengthen, and stretch the entire body in an
intelligent and safe way. Note: Class will not be held on 5/29.
Location: Northside Aztlan Center
5/22-6/21
6/26-7/26
7/31-8/30

M,W
M,W
M,W

9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM

$37
$41
$41

309501-01
309501-02
309501-03

Boomer Boot Camp
A full body workout geared to increase strength and stamina. Get
in shape and increase energy with guidance from the trainers from
Poudre Valley Medical Fitness.
Location: Senior Center
6/5-6/28
7/10-8/2
8/14-8/30

M,W
M,W
M,W

8:00-8:50 AM
8:00-8:50 AM
8:00-8:50 AM

$25
$25
$18.75

325417-01
325417-02
325417-03

Boot Camp
A fun fat burning, "can do" focused class. Using functional movements and basic cardio calisthenics, this weight loss and fat burning
class is built on evidenced based high intensity interval training
principles in order for all participants to maximize their results. Note:
Class will not be held on 5/29.
Location: Foothills Activity Center
5/22-6/23
6/26-7/28
7/31-9/1
5/27-6/24
7/1-7/29
8/5-9/2

M,W,F
M,W,F
M,W,F
Sa
Sa
Sa

5:30-6:30 PM
5:30-6:30 PM
5:30-6:30 PM
4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM

$57
$61
$61
$21
$21
$21

309774-01
309774-02
309774-03
309774-04
309774-05
309774-06

Cardio, Core, & More
An entire body workout that is perfect for those who are looking to
improve overall condition; a blend of cardio and strength exercise
that change each week. Increase flexibility, balance, and stamina to
become stronger and healthier.
Location: Senior Center
6/5-6/28
7/10-8/2
8/14-8/30

M,W
M,W
M,W

9:00-9:50 AM
9:00-9:50 AM
9:00-9:50 AM

$25
$25
$18.75

325418-01
325418-02
325418-03

Recreator Summer 2017

61


http://www.fcgov.com/fitness

Table of Contents for the Digital Edition of Recreator - Summer 2017

Contents
Recreator - Summer 2017 - Intro
Recreator - Summer 2017 - Cover1
Recreator - Summer 2017 - Cover2
Recreator - Summer 2017 - 1
Recreator - Summer 2017 - Contents
Recreator - Summer 2017 - 3
Recreator - Summer 2017 - 4
Recreator - Summer 2017 - 5
Recreator - Summer 2017 - 6
Recreator - Summer 2017 - 7
Recreator - Summer 2017 - 8
Recreator - Summer 2017 - 9
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Recreator - Summer 2017 - Cover3
Recreator - Summer 2017 - Cover4
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