Recreator - Summer 2017 - 65

fitness

Les Mills CXWORX
Use resistance tubes, weight plates, and body weight exercises like
crunches and hovers. A full body exercise class with a focus on core,
lower back, and hips. All the moves in CXWORX have options. So, it's
challenging, but achievable for all fitness levels. Note: Class will not
be held on 5/29, 7/4.
Location: Foothills Activity Center
5/22-6/21
6/26-7/26
7/31-8/30
5/23-6/22
6/27-7/27
8/1-8/31
5/23-6/22
6/27-7/27
8/1-8/31
5/26-6/23
6/30-7/28
8/4-9/1
5/27-6/24
7/1-7/29
8/5-9/2

M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th
F
F
F
Sa
Sa
Sa

7:30-8:00 AM
7:30-8:00 AM
7:30-8:00 AM
6:30-7:00 AM
6:30-7:00 AM
6:30-7:00 AM
7:00-7:30 PM
7:00-7:30 PM
7:00-7:30 PM
Noon-12:30 PM
Noon-12:30 PM
Noon-12:30 PM
Noon-12:30 PM
Noon-12:30 PM
Noon-12:30 PM

$23.50
$26
$26
$26
$23.50
$26
$26
$23.50
$26
$13.50
$13.50
$13.50
$13.50
$13.50
$13.50

309712-01
309712-02
309712-03
309712-04
309712-05
309712-06
309712-07
309712-08
309712-09
309712-10
309712-11
309712-12
309712-13
309712-14
309712-15

Martial Arts
Qi Gong for Vitality
Qi gong translates as "breath work." Utilize ancient physical
techniques to enhance vitality, strength, and endurance. Meditative
postures that are at the core of many martial arts can unlock hidden
potential in physical and mental health; feel recharged instead of
exhausted after workouts.
Location: Foothills Activity Center
8/2
8/9
8/16

W
W
W

6:00-8:00 PM
6:00-7:00 PM
6:00-7:00 PM

$17
$12
$12

325711-01
325711-02
325711-03

Taijifit
A style of fun and easy to follow Tai Chi. No routines to follow
or choreography to memorize. No experience necessary. Improve
balance, strength, and flexibility. Note: Class will not be held on
5/29, 8/7, 8/8, 8/9, 8/10.
Location: Senior Center
5/22-6/21
6/26-7/26
7/31-8/30
5/23-6/20
6/27-7/25
8/1-8/29
5/25-6/22
6/29-7/27
8/3-8/31

M,W
M,W
M,W
Tu
Tu
Tu
Th
Th
Th

Noon-12:45 PM
Noon-12:45 PM
Noon-12:45 PM
4:00-4:45 PM
4:00-4:45 PM
4:00-4:45 PM
3:00-3:45 PM
3:00-3:45 PM
3:00-3:45 PM

$28
$31
$25
$16
$16
$13
$16
$16
$13

309440-01
309440-02
309440-03
309440-04
309440-05
309440-06
309440-07
309440-08
309440-09

Tai Chi, Beginning
Tai Chi is an orthodox internal martial art from China. This class
presents the four "Mother Forms" of the art which are low-impact,
meditative repeating movements, and provides some insight into
internal movement and training. Note: Class will not be held on 8/12.
Location: Senior Center
5/27-6/24
7/1-7/29
8/5-9/2

Sa
Sa
Sa

12:45-1:45 PM
12:45-1:45 PM
12:45-1:45 PM

$21
$21
$17

309441-01
309441-02
309441-03

Yoga
Advanced Yoga for Athletes
Cardio vinyasa flow with an emphasis on strength, balance, and flexibility. A fast paced class, with upbeat music. Great for any athlete
looking to improve their game.
Location: Foothills Activity Center
5/25-6/22
6/29-7/27
8/3-8/31

Th
Th
Th

7:00-8:00 AM
7:00-8:00 AM
7:00-8:00 AM

$21
$21
$21

309766-01
309766-02
309766-03

Gentle Yoga & Meditation
A series of outdoor yoga and meditation workshops, pairing gentle
Viniyoga sequences with a guided meditation. Appropriate for all
levels; beginners welcome. Please bring a mat if you have one. Meet
east of the tennis courts.
Location: City Park
6/1
7/6
8/3

Th
Th
Th

6:00-7:30 PM
6:00-7:30 PM
6:00-7:30 PM

$25
$25
$25

325408-01
325408-02
325408-03

Laughter Yoga
Series of simple yet profound exercises based on the philosophy
of acting happy. Relieve tension and feel good by engaging the body
in physical actions of happiness and relaxation (e.g. laughter and
deep breathing).
Location: Senior Center
6/3,6/17,7/1,7/15,/29,8/26
Sa 9:00-10:00 AM No Fee 325452-01
6/8,6/22,7/6,7/20,8/3,8/17,8/31 Th 5:30-6:30 PM No Fee 325452-02

Limitless Yoga
Gentle restorative yoga designed to meet the challenges of those who
experience acute or chronic health conditions. A beginner level class.
Props and modifications are encouraged. Find motivation, evoke
empowerment, and embrace peace.
Location: Senior Center
6/5-6/14
7/10-8/2
8/14-8/30

M,W
M,W
M,W

10:00-11:00 AM
10:00-11:00 AM
10:00-11:00 AM

$13
$25
$18.75

325416-01
325416-02
325416-03

Recreator Summer 2017

65



Table of Contents for the Digital Edition of Recreator - Summer 2017

Contents
Recreator - Summer 2017 - Intro
Recreator - Summer 2017 - Cover1
Recreator - Summer 2017 - Cover2
Recreator - Summer 2017 - 1
Recreator - Summer 2017 - Contents
Recreator - Summer 2017 - 3
Recreator - Summer 2017 - 4
Recreator - Summer 2017 - 5
Recreator - Summer 2017 - 6
Recreator - Summer 2017 - 7
Recreator - Summer 2017 - 8
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Recreator - Summer 2017 - Cover3
Recreator - Summer 2017 - Cover4
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