Recreator - Summer 2017 - 71

health

Nutrition
21-Day Sugar Detox
Being addicted to sugar has side effects such as being tired, foggy,
and bloated, and having cravings for refined carbs all day long.
Conquer the Sugar Demon to take control of your diet. With this
whole-foods program, feel energized and alert. By a Certified 21DSD
Coach. Note: Class will not be held on 6/16, 7/13.
Location: Senior Center
6/2-6/23
6/29-7/20

F
Th

2:00-3:00 PM
10:00-11:00 AM

$50
$50

325412-01
325412-02

Super Summer Salads
It's too hot to cook meals during the summer, but a delicious,
refreshing salad sure would hit the spot. Gather ideas and recipes
for complete balanced meals using salads, as well as healthy
homemade dressings to help limit extra fat and sodium. By Jenifer
Bowman, MS, RD, Cardiac Dietitian, UCHealth.
Location: Senior Center
6/15

Th

10:30 AM -Noon

$5

325405-01

Wellness Education
5 Points for a Safer Fall
A revealing dissection of the most common causes of personal injury
in the world: accidental falls. Worldwide, falls kill 424,000 each
year; 47,000 are children. Demonstrations include how to fall more
safely using proven techniques learned from professionals that fall
regularly in their profession. By Dr. Don Hunter.
Location: Senior Center
6/21

W

2:00-3:30 PM

$10

325430-01

5 Wishes
Education on completing the 5 Wishes workbook along with community resources for assistance with other advanced care planning
issues. Workbook provided. Led by Pathways.
Location: Senior Center
7/10

M

1:00-2:00 PM

No Fee

325433-01

Advanced Health Care Options
Education on hospice and palliative care along with information
on how to identify needs related to these options. Led by Pathways.
Note: Class will not be held on 5/30.
Location: Senior Center
6/5
8/14

M
M

1:00-2:00 PM
1:00-2:00 PM

No Fee
No Fee

325434-01
325434-02

Arthritis Support Group
A quarterly group that offers information and support for those who
have arthritis, their family members, friends, and/or caregivers.
Learn more, find related sources, meet people, network, and share
experiences. Register with the Aspen Club at 970.495.8560.
Location: Senior Center
8/14

M

11:30 AM -1:00 PM

No Fee

&

wellness

Blue Zone Your Life
The Blue Zones team has studied the world's longest lived people.
Their longevity has nothing to do with forced diets, exercise
programs, or supplements; it's the result of a supportive environment. Learn the five longevity tips they share to optimize years with
health and vitality. By UCHealth Aspen Club.
Location: Senior Center
8/30

W

2:00-3:30 PM

$5

325404-01

Create Family Wellness
The health and safety of kids is our highest priority. Learn tools to
change old dynamics, choose new options, and create a culture of
wellness at home. Be a role model, help kids learn to prioritize their
well-being, and set them on a course of healthy living for a lifetime.
By Certified Wellness Coach.
Location: Foothills Activity Center
6/8-6/29
7/19-8/9

Th
W

11:00 AM -Noon
1:00-2:00 PM

$25
$25

325739-01
325739-02

Create Your Wellness Mindset
You "know what to do," but sabotage yourself. Rewire your brain
to quiet the inner-critic, discover lasting motivations, see new
possibilities, and achieve goals. Stop spinning your wheels, change
your mental approach, and create your wellness mindset. By Certified
Health & Wellness Coach.
Location: Foothills Activity Center
6/6-6/27
7/20-8/10

Tu
Th

9:00-10:00 AM
2:00-3:00 PM

$25
$25

325762-01
325762-02

Death Café
Death Cafés are an opportunity to demystify the topic of death by
engaging in thoughtful and respectful conversation. This is not a
bereavement or grief group, and there is no set agenda. Discussion includes how to live well and "leave" well. By Pattie Welfare,
UCHealth Aspen Club.
Location: Senior Center
6/14

W

1:00-2:30 PM

No Fee

325420-01

Effective Communication Strategies
Caregivers learn to decode verbal and behavioral communication by
someone with Alzheimer's and other dementias. Leave with strategies for meaningful connection with people in early, middle, and late
stage dementia. By the Alzheimer's Association.
Location: Northside Aztlan Center
6/5

M

1:00-3:00 PM

No Fee

325422-01

Everyday Mindfulness
Increased mindful awareness can bring about profound changes
in how we experience life. In this experiential class, learn practical
strategies to help reconnect with the senses, calm nervous systems,
befriend negative thoughts, and relax reactivity. By CSU/Larimer
County Extension.
Location: Senior Center
7/6

Th

10:00-11:00 AM

No Fee

325414-01

Recreator Summer 2017

71



Table of Contents for the Digital Edition of Recreator - Summer 2017

Contents
Recreator - Summer 2017 - Intro
Recreator - Summer 2017 - Cover1
Recreator - Summer 2017 - Cover2
Recreator - Summer 2017 - 1
Recreator - Summer 2017 - Contents
Recreator - Summer 2017 - 3
Recreator - Summer 2017 - 4
Recreator - Summer 2017 - 5
Recreator - Summer 2017 - 6
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Recreator - Summer 2017 - Cover3
Recreator - Summer 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com