Recreator - Summer 2017 - 72

health

&

wellness

Guided Meditation
Meditation with visualization is called guided meditation. Leave
the series feeling energized and relaxed. By Larry Braun, certified
meditation practitioner, UCHealth Aspen Club. Note: Class will
not be held on 7/4, 7/11.
Location: Foothills Activity Center
6/13-7/25

Tu

2:00-2:30 PM

$25

325700-01

Happy Hands Dancing & Brain Walking
Learn about movement, laughing, and making the brain work a little
by combining all three. Participate in happy hand dances, a few
laughter exercises, and brain games that stimulate the mind while
walking. By Jill Taylor, UCHealth Aspen Club.
Location: Senior Center
8/18

F

2:00-3:30 PM

$5

325403-01

Know the 10 Signs
If you or someone you know is experiencing memory loss or behavioral
changes, it's time to learn the facts. Detect Alzheimer's early and
have the chance to begin drug therapy, enroll in clinical studies,
and plan for the future. Features videos of people with Alzheimer's
disease to highlight the challenges they face.
Location: Foothills Activity Center
8/16

W

10:00-11:30 AM

No Fee

325710-01

Life Reimagined
Life is full of checkups: our health, finances, cars, and pets. How
about a checkup for life? During this session, hit the pause button,
take a break, reflect on what's happening, and consider "What's
next?" An AARP program for anyone at any age who wants to pursue
a passion. By CSU/Larimer County Extension.
Location: Senior Center
6/19
7/26

M
W

1:00-2:30 PM
10:00-11:30 AM

No Fee
No Fee

325425-01
325425-02

Living Well with Chronic Disease
Get help managing your health. Gain confidence and tools to communicate efficiently with doctors, get more exercise, and have less pain
and more energy. The Living Healthy Life resource book is included.
By UCHealth Aspen Club. Note: Class will not be held on 8/10.
Location: Senior Center
7/20-8/24

Th

1:00-3:30 PM

No Fee

325407-01

Memory Loss, Dementia & Alzheimer's
Alzheimer's disease is not a normal part of aging. If you or someone
you know is affected by Alzheimer's disease or dementia, it's time to
learn the facts. Gather information on detection, possible causes and
risk factors, stages of the disease, treatment, and more.
Location: Senior Center
F

10:00 AM -Noon

No Fee

8/15

72

fcgov.com/recreator

Tu

6:30-8:30 PM

No Fee

325447-01

Paradigm Shift, Coronary Artery Disease
Coronary artery disease (CAD) can be prevented. Diet is key. Discover
scientific evidence that shows that a whole foods plant based diet
can not only stop, but may even reverse CAD. By Dr. Cory Carroll.
Location: Senior Center
6/6

Tu

6:30-8:30 PM

No Fee

325435-01

Paradigm Shift, Fasting
Properly used, fasting can aid in maintaining ideal body weight, and
has been shown to improve brain function and lessen the effect of
dementia. Address reasons to add fasting to a health routine and
learn how to fast safely and effectively. By Dr. Cory Carroll. Note:
Class will not be held on 8/3.
Location: Senior Center
7/11

Tu

6:30-8:30 PM

No Fee

325439-01

Paradigm Shift, Hypertension
Blood flow delivers oxygen and nutrients to cells and removes waste.
Pressure drives the flow, but with hypertension, vascular damage
may occur. Learn about the food-disease connection and how a whole
foods plant based diet can help. By Dr. Cory Carroll.
Location: Senior Center
8/1

Tu

6:30-8:30 PM

No Fee

325441-01

Paradigm Shift, Ideal Body Weight
Obesity raises the risk of developing hypertension, type 2 diabetes,
heart disease, osteoarthritis, sleep apnea, and a variety of cancers.
Learn ways to attain and/or maintain an ideal body weight to live a
healthier, more productive life. By Dr. Cory Carroll.
Location: Senior Center
8/29

Tu

6:30-8:30 PM

No Fee

325448-01

Paradigm Shift, Osteoarthritis
If maintained and nourished with nutrient-rich foods like those found
in a whole foods plant based diet, our bodies reward us with better
function, ideal body weight, and repairing the joint damage caused
by osteoarthritis. By Dr. Cory Carroll.
Location: Senior Center
6/20

325442-01

LEGEND

7/28

Paradigm Shift, Cancer
Doctors focus on diagnosis and treatment of cancer, but many
lifestyle choices can prevent cancer. Investigate a whole plant based
diet and its impact on growth and prevention of cancer and learn
new ways to reduce risk. By Dr. Cory Carroll.
Location: Senior Center

Tu

NW

6:30-8:30 PM

No Fee

325438-01

Denotes no web registration for program
Denotes program/activity has special membership pricing
Denotes Health and Wellness program


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Summer 2017

Contents
Recreator - Summer 2017 - Intro
Recreator - Summer 2017 - Cover1
Recreator - Summer 2017 - Cover2
Recreator - Summer 2017 - 1
Recreator - Summer 2017 - Contents
Recreator - Summer 2017 - 3
Recreator - Summer 2017 - 4
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Recreator - Summer 2017 - Cover3
Recreator - Summer 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com