Recreator - Summer 2017 - 97

50+
Registration Options
Participation options are available for fitness classes:
Participants may register for an entire 5 week class session. With
this option, active facility pass holders receive 70% off enrollment
price. Fitness classes require a minimum of six participants per
class to be offered and active. Note: Health & Wellness programs
are not eligible for discount.
Participants may pay a drop-in rate of $6 per class, except
for Karate.
The fitness classes listed below are specific for ages 50 years & up.
See page 61 for information about additional fitness classes, as well
as information about personal training services.

Group Fitness
Ageless Grace
Ageless GraceĀ® teaches 21 simple tools for lifelong comfort and
ease. Movements come naturally, stimulate the body, and initiate a
mind-body link, providing anti-aging exercises that almost anyone
can do. Fun and a little silly, we laugh a lot. Usually practiced in a
chair. Note: Class will not be held on 7/4.
5/23-6/20
6/27-7/25

Tu
Tu

11:00-11:50 AM
11:00-11:50 AM

$21
$17

309430-01
309430-02

Back & Body
Strengthen and stretch the major muscle groups of the body in this
class. Physical conditions like back, hip, knee, and neck problems
can be prevented or alleviated through a holistic training routine.
Note: Class will not be held on 5/29.
5/22-6/23
6/26-7/28
8/14-9/1
5/22-6/21
5/22-6/19
6/26-7/26
6/26-7/24
8/14-8/30
8/14-8/28

M,W,F
M,W,F
M,W,F
M,W
M
M,W
M
M,W
M

8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM
8:50-9:50 AM

$57
$61
$37
$37
$17
$41
$21
$25
$13

309431-01
309431-02
309431-03
309431-1A
309431-1B
309431-2A
309431-2B
309431-3A
309431-3B

Body & Mind in Motion
Perform a variety of arm and leg movements while sitting in chairs.
Designed for adults with physical limitations. Note: Class will not be
held on 5/29.
5/22-6/23
6/26-7/28
8/14-9/1
5/22-6/21
5/22-6/19
6/26-7/26
6/26-7/24
8/14-8/30
8/14-8/28

M,W,F
M,W,F
M,W,F
M,W
M
M,W
M
M,W
M

10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM
10:00-10:55 AM

$57
$61
$37
$37
$17
$41
$21
$25
$13

309432-01
309432-02
309432-03
309432-1A
309432-1B
309432-2A
309432-2B
309432-3A
309432-3B

N'Balance
An effective fall prevention class that achieves results. Enjoy
practice exercises and movements to strengthen core balance and
to overcome the fear of falling. This is an evidence-based program
designed from the kinetic principles of Fall Proof, a balance program
created by California State University Fullerton.
6/19-8/9
8/14-9/27

M,W
M,W

2:30-3:30 PM
2:30-3:30 PM

No Fee
No Fee

309433-01
309433-02

Parklane Fitness
Receive instruction while sitting in a chair to improve flexibility,
strength, coordination, and cardiovascular fitness. Note: Class will
not be held on 7/4.
Location: Parklane Towers North
5/23-6/22
6/27-7/27
8/1-8/31

Tu,Th
Tu,Th
Tu,Th

9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM

$41
$37
$41

309438-01
309438-02
309438-03

Sport Fit
Active Agers gain coordination, agility, balance, flexibility, and
strength through games and drills to keep the body fit and enhance
performance for participation in sports. Note: Class will not be held
on 8/11.
5/26-6/23
6/30-7/28
8/4-9/1

F
F
F

2:00-2:45 PM
2:00-2:45 PM
2:00-2:45 PM

$16
$16
$13

309435-01
309435-02
309435-03

Swiss Theraball
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve
balance, endurance, flexibility, and strength with this relaxing
routine. Theraballs are provided. Note: Class will not be held on 8/10.
5/25-6/22
6/29-7/27
8/3-8/31

Th
Th
Th

4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM

$21
$21
$17

309434-01
309434-02
309434-03

TaiChi for Arthritis
An effective and evidence based practice. This orthodox internal
martial art form from China relieves pain and maintains and
improves health and the quality of life. Note: Class will not be held
on 8/11.
5/26-6/23
6/30-7/28
8/4-9/1

F
F
F

3:00-4:00 PM
3:00-4:00 PM
3:00-4:00 PM

$21
$21
$17

309436-01
309436-02
309436-03

Yoga, Chair
Adaptive exercise practiced in a chair. Relax the body and mind,
improve musculoskeletal fitness and flexibility, and receive healing
and restorative benefits. Note: Class will not be held on 5/29, 8/7.
5/22-6/19
6/26-7/24
7/31-8/28

M
M
M

8:30-9:30 AM
8:30-9:30 AM
8:30-9:30 AM

$17
$21
$17

309437-01
309437-02
309437-03

Recreator Summer 2017

97



Table of Contents for the Digital Edition of Recreator - Summer 2017

Contents
Recreator - Summer 2017 - Intro
Recreator - Summer 2017 - Cover1
Recreator - Summer 2017 - Cover2
Recreator - Summer 2017 - 1
Recreator - Summer 2017 - Contents
Recreator - Summer 2017 - 3
Recreator - Summer 2017 - 4
Recreator - Summer 2017 - 5
Recreator - Summer 2017 - 6
Recreator - Summer 2017 - 7
Recreator - Summer 2017 - 8
Recreator - Summer 2017 - 9
Recreator - Summer 2017 - 10
Recreator - Summer 2017 - 11
Recreator - Summer 2017 - 12
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Recreator - Summer 2017 - 19
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Recreator - Summer 2017 - Cover3
Recreator - Summer 2017 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
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