Recreator - Fall 2018 - 103

50+
N'Balance
Learn effective fall prevention techniques that achieve results.
Practice exercises and movements to strengthen core balance and
to overcome the fear of falling. This is an evidence-based program
designed from the kinetic principles of Fall Proof, a balance program
created by California State University Fullerton.
9/10-10/31

M,W

2:30-3:30 PM

$20

409433-01

Parklane Fitness
Receive instruction while sitting in a chair to improve flexibility,
strength, coordination, and cardiovascular fitness. Note: Class will
not be held on 11/22.
Location: Parklane Towers North, 415 N. Howes St.
9/4-9/27
10/2-10/25
10/30-11/29

Tu,Th
Tu,Th
Tu,Th

9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM

$33
$33
$37

409438-01
409438-02
409438-03

Swiss Theraball
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve
balance, endurance, flexibility, and strength with this relaxing
routine. Theraballs provided. Note: Class will not be held on 11/22.
9/6-9/27
10/4-10/25
11/1-11/29

Th
Th
Th

4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM

$17
$17
$17

409434-01
409434-02
409434-03

Tai Chi for Arthritis I
Effective and evidence based to relieve pain and maintain and
improve health. Note: Class will not be held on 11/23.
9/7-9/28
10/5-10/26
11/2-11/30

F
F
F

3:00-4:00 PM
3:00-4:00 PM
3:00-4:00 PM

$17
$17
$17

409436-01
409436-02
409436-03

Tai Chi for Arthritis II
Designed for those with or without Arthritis and who have taken Tai
Chi for Arthritis I and are looking for a challenge. Note: Class will not
be held on 11/23.
9/7-9/28
10/5-10/26
11/2-11/30

F
F
F

Noon-1:00 PM
Noon-1:00 PM
Noon-1:00 PM

$17
$17
$17

409435-01
409435-02
409435-03

[ SILVERSNEAKERS ]
For more information about SilverSneakers, inquire at the front desk
of Senior Center or Northside. Note: SilverSneakers nonmembers
may attend by paying the drop-in fee or registering for the session.
Classic SilverSneakers
Move to the music through a variety of exercises designed to
increase muscular strength, range of motion, and activity for daily
living skills. Hand-held weights, elastic tubing with handles, and a
small ball are offered for resistance, and a chair is used for seated or
standing support. Note: Class will not be held on 9/3, 11/22, 11/24.
Location: Senior Center
9/4-9/27

Tu,Th

10:10-10:55 AM

$25

409450-01

Classic SilverSneakers continued

10/2-10/25
10/30-11/29
9/8-9/29
10/6-10/27
11/3-12/1

Tu,Th
Tu,Th
Sa
Sa
Sa

10:10-10:55 AM
10:10-10:55 AM
10:30-11:15 AM
10:30-11:15 AM
10:30-11:15 AM

$25
$28
$13
$13
$13

409450-02
409450-03
409450-04
409450-05
409450-06

$22
$25
$31

409550-01
409550-02
409550-03

Location: Northside Aztlan Center
9/5-9/26
10/1-10/24
10/29-11/28

M,W
M,W
M,W

11:00-11:45 AM
11:00-11:45 AM
11:00-11:45 AM

Circuit SilverSneakers
Move through a series of exercises in a circuit format to improve
cardiovascular endurance and muscular strength and endurance.
Note: Class will not be held on 9/3, 11/23.
9/5-9/28
10/1-10/26
10/29-11/30

M,W,F
M,W,F
M,W,F

1:00-1:45 PM
1:00-1:45 PM
1:00-1:45 PM

$34
$37
$43

409451-01
409451-02
409451-03

Splash SilverSneakers
Shallow-water moves that improve agility, flexibility, and
cardiovascular endurance. No swimming ability required. A special
SilverSneakers kickboard is used to develop strength, balance, and
coordination. Note: Class will not be held on 11/22.
9/4-9/27
10/2-10/25
10/30-11/29
9/4-9/27
10/2-10/25
10/30-11/29

Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th
Tu,Th

12:15-1:10 PM
12:15-1:10 PM
12:15-1:10 PM
1:15-2:10 PM
1:15-2:10 PM
1:15-2:10 PM

$33
$33
$37
$33
$33
$37

409452-01
409452-02
409452-03
409452-04
409452-05
409452-06

Stability SilverSneakers
Become stronger and improve balance. Designed for fall prevention
and is suitable for nearly every fitness level. Exercises can be adapted
depending on the skill of individual participants. A chair may be used
for balance and support. Note: Class will not be held on 11/23.
9/7-9/28
10/5-10/26
11/2-11/30

F
F
F

2:00-2:45 PM
2:00-2:45 PM
2:00-2:45 PM

$13
$13
$13

409453-01
409453-02
409453-03

Yoga SilverSneakers
Focus on poses and postures to improve joint range of movement,
muscular strength, endurance, and balance. Static and dynamic
movements are presented with a chair for seated and standing
support. Note: Class will not be held on 9/3, 11/22, 11/24.
9/5-9/26
10/1-10/24
10/29-11/28
9/4-9/27
10/2-10/25
10/30-11/29
9/8-9/29
10/6-10/27
11/3-12/1

M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th
Sa
Sa
Sa

4:10-4:55 PM
4:10-4:55 PM
4:10-4:55 PM
11:10-11:55 AM
11:10-11:55 AM
11:10-11:55 AM
11:15 AM -Noon
11:15 AM -Noon
11:15 AM -Noon

$22
$25
$31
$25
$25
$28
$13
$13
$13

409454-01
409454-02
409454-03
409454-04
409454-05
409454-06
409454-07
409454-08
409454-09

Recreator Fall 2018

103



Table of Contents for the Digital Edition of Recreator - Fall 2018

Contents
Recreator - Fall 2018 - Intro
Recreator - Fall 2018 - Cover1
Recreator - Fall 2018 - Cover2
Recreator - Fall 2018 - 1
Recreator - Fall 2018 - Contents
Recreator - Fall 2018 - 3
Recreator - Fall 2018 - 4
Recreator - Fall 2018 - 5
Recreator - Fall 2018 - 6
Recreator - Fall 2018 - 7
Recreator - Fall 2018 - 8
Recreator - Fall 2018 - 9
Recreator - Fall 2018 - 10
Recreator - Fall 2018 - 11
Recreator - Fall 2018 - 12
Recreator - Fall 2018 - 13
Recreator - Fall 2018 - 14
Recreator - Fall 2018 - 15
Recreator - Fall 2018 - 16
Recreator - Fall 2018 - 17
Recreator - Fall 2018 - 18
Recreator - Fall 2018 - 19
Recreator - Fall 2018 - 20
Recreator - Fall 2018 - 21
Recreator - Fall 2018 - 22
Recreator - Fall 2018 - 23
Recreator - Fall 2018 - 24
Recreator - Fall 2018 - 25
Recreator - Fall 2018 - 26
Recreator - Fall 2018 - 27
Recreator - Fall 2018 - 28
Recreator - Fall 2018 - 29
Recreator - Fall 2018 - 30
Recreator - Fall 2018 - 31
Recreator - Fall 2018 - 32
Recreator - Fall 2018 - 33
Recreator - Fall 2018 - 34
Recreator - Fall 2018 - 35
Recreator - Fall 2018 - 36
Recreator - Fall 2018 - 37
Recreator - Fall 2018 - 38
Recreator - Fall 2018 - 39
Recreator - Fall 2018 - 40
Recreator - Fall 2018 - 41
Recreator - Fall 2018 - 42
Recreator - Fall 2018 - 43
Recreator - Fall 2018 - 44
Recreator - Fall 2018 - 45
Recreator - Fall 2018 - 46
Recreator - Fall 2018 - 47
Recreator - Fall 2018 - 48
Recreator - Fall 2018 - 49
Recreator - Fall 2018 - 50
Recreator - Fall 2018 - 51
Recreator - Fall 2018 - 52
Recreator - Fall 2018 - 53
Recreator - Fall 2018 - 54
Recreator - Fall 2018 - 55
Recreator - Fall 2018 - 56
Recreator - Fall 2018 - 57
Recreator - Fall 2018 - 58
Recreator - Fall 2018 - brochure1
Recreator - Fall 2018 - brochure2
Recreator - Fall 2018 - brochure3
Recreator - Fall 2018 - brochure4
Recreator - Fall 2018 - brochure5
Recreator - Fall 2018 - brochure6
Recreator - Fall 2018 - brochure7
Recreator - Fall 2018 - brochure8
Recreator - Fall 2018 - brochure9
Recreator - Fall 2018 - brochure10
Recreator - Fall 2018 - brochure11
Recreator - Fall 2018 - brochure12
Recreator - Fall 2018 - brochure13
Recreator - Fall 2018 - brochure14
Recreator - Fall 2018 - brochure15
Recreator - Fall 2018 - brochure16
Recreator - Fall 2018 - brochure17
Recreator - Fall 2018 - brochure18
Recreator - Fall 2018 - brochure19
Recreator - Fall 2018 - brochure20
Recreator - Fall 2018 - brochure21
Recreator - Fall 2018 - brochure22
Recreator - Fall 2018 - brochure23
Recreator - Fall 2018 - brochure24
Recreator - Fall 2018 - 59
Recreator - Fall 2018 - 60
Recreator - Fall 2018 - 61
Recreator - Fall 2018 - 62
Recreator - Fall 2018 - 63
Recreator - Fall 2018 - 64
Recreator - Fall 2018 - 65
Recreator - Fall 2018 - 66
Recreator - Fall 2018 - 67
Recreator - Fall 2018 - 68
Recreator - Fall 2018 - 69
Recreator - Fall 2018 - 70
Recreator - Fall 2018 - 71
Recreator - Fall 2018 - 72
Recreator - Fall 2018 - 73
Recreator - Fall 2018 - 74
Recreator - Fall 2018 - 75
Recreator - Fall 2018 - 76
Recreator - Fall 2018 - 77
Recreator - Fall 2018 - 78
Recreator - Fall 2018 - 79
Recreator - Fall 2018 - 80
Recreator - Fall 2018 - 81
Recreator - Fall 2018 - 82
Recreator - Fall 2018 - 83
Recreator - Fall 2018 - 84
Recreator - Fall 2018 - 85
Recreator - Fall 2018 - 86
Recreator - Fall 2018 - 87
Recreator - Fall 2018 - 88
Recreator - Fall 2018 - 89
Recreator - Fall 2018 - 90
Recreator - Fall 2018 - 91
Recreator - Fall 2018 - 92
Recreator - Fall 2018 - 93
Recreator - Fall 2018 - 94
Recreator - Fall 2018 - 95
Recreator - Fall 2018 - 96
Recreator - Fall 2018 - 97
Recreator - Fall 2018 - 98
Recreator - Fall 2018 - 99
Recreator - Fall 2018 - 100
Recreator - Fall 2018 - 101
Recreator - Fall 2018 - 102
Recreator - Fall 2018 - 103
Recreator - Fall 2018 - 104
Recreator - Fall 2018 - 105
Recreator - Fall 2018 - 106
Recreator - Fall 2018 - 107
Recreator - Fall 2018 - 108
Recreator - Fall 2018 - 109
Recreator - Fall 2018 - 110
Recreator - Fall 2018 - 111
Recreator - Fall 2018 - 112
Recreator - Fall 2018 - Cover3
Recreator - Fall 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com