Recreator - Fall 2018 - 66

health & wellness

The Basics: Memory Loss, Dementia, & Alzheimer's
Alzheimer's Disease is not a normal part of aging. If Alzheimer's
becomes present, it's time to learn the facts. Gather information on
detection, possible causes and risk factors, stages of the disease, and
treatment. By the Alzheimer's Association.
Location: Foothills Activity Center
10/9

Tu

Noon-2:00 PM

No Fee

425432-01

Become a Resilient Caregiver
Based on the book, "How to be a Resilient Caregiver", by the
Caregiver Consortium. Learn "resiliency, the bounce back-ability."
Achieve personal best during difficult times and the wisdom to
respond, not react, to changing circumstances. By Pathways.
10/3

W

1:00-2:00 PM

No Fee

425449-01

Brain & Balance
Fun brain games and functional balance exercises are brought
together to offer support, laughter, and results. By Diane Horak,
Columbine Health Systems. Note: Class will not be held on 11/23.
9/6-9/27
10/5-10/26
11/2-11/30

Th
Th
Th

1:30-2:00 PM
1:30-2:00 PM
1:30-2:00 PM

$15
$15
$15

425475-01
425475-02
425475-03

Cancer, Prevention vs. Treatment
Doctors focus on diagnosis and treatment of cancer, but many
lifestyle choices can prevent cancer. Investigate a whole food plantbased diet and its impact on growth and prevention of cancer. And,
learn new ways to reduce risk. By Dr. Carroll.
9/4

Tu

6:30-8:30 PM

No Fee

425415-01

Chronic Pain & Mindfulness
Learn mindfulness tools to calm the mind, nervous system, and pain
sensations to keep pain manageable and engage in life. Understand
what makes pain worse, better, and gain confidence in the skills for
selfcare during the tough times. By UCHealth.
9/26

W

2:00-3:00 PM

$5

425405-01

Diet & Type 2 Diabetes
Type 2 Diabetes is an epidemic attributable to a growing number of
overweight/obese people in the US. The saying, "we are what we
eat" has validity, but confusion persists as to the best diet. See how a
whole food plant-based diet, with proven benefits, can change lives.
By Dr. Carroll.
10/2

Tu

6:30-8:30 PM

No Fee

425417-01

Effective Communication Strategies
Caregivers learn to decode verbal and behavioral communication
from someone with Alzheimer's and other dementias. Leave with
strategies to develop meaningful connections with those in early,
middle, and late stage dementia. By the Alzheimer's Association.
11/16

66

F

fcgov.com/recreator

10:00 AM -Noon

No Fee

425433-01

Everyday Mindfulness
Increased mindful awareness can bring about profound changes
in how life is experienced. In this experiential class, learn practical
strategies to help reconnect with senses, calm the nervous system,
befriend negative thoughts, and relax reactivity. By Larimer County/
CSU Extension.
10/18

Th

10:00-11:00 AM

No Fee

425425-01

Exercise at Home
According to the Center for Disease Control, injuries and accidents
are the number one reason older adults go to the emergency room.
Learn safe in-home exercises specifically designed to reduce fall risk
and stay out of the hospital. By Covell Care and Rehabilitation
11/8

Th

10:00-11:00 AM

No Fee

425446-01

How to Talk to Kids About S.E.X.
What to say, when to say it, and how much to tell them. Learn
strategies on how and when to talk to kids, as well as what is
healthy for them to know, and how to stay calm when the inevitable
questions begin. By Weiler Counseling.
Location: Foothills Activity Center
10/20

Sa

11:00 AM -Noon

$15

425712-01

Keeping a Healthy Heart
Coronary Heart Disease (CAD) can be prevented. Diet is key. Discover
scientific evidence that shows a whole food plant-based diet can not
only stop, but may reverse CAD. By Dr. Carroll.
9/18

Tu

6:30-8:30 PM

No Fee

425416-01

Laughing into Gratitude
Use the elements of breathing, laughter, movement, and sound as an
interactive body mind practice that develops positive attitude and
improves physical, mental, emotional, and social wellbeing. Learn
to apply the practices to everyday living for improved health for the
body, mind, and spirit.
11/17

Sa

2:00-3:30 PM

$25

425429-01

Laughter Wellness
This interactive body-mind practice can help develop a positive
attitude and improve physical, mental, emotional, and social
wellbeing. Experience the various elements of laughter wellness and
leave with a deeper connection to mind, body, and spirit. Note: Class
will not be held on 9/29, 10/13.
9/8-11/10

Sa

9:00-9:45 AM

No Fee

425428-01

Living Well with Pain
Learn tools to help manage pain from issues such as fibromyalgia,
headache, lower back pain, and arthritis. Studies have shown that
those who take this class have less pain, less dependence on others,
and are more involved in everyday activities. By UCHealth Aspen Club
10/11-11/15

Th

1:00-3:30 PM

No Fee

425409-01


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2018

Contents
Recreator - Fall 2018 - Intro
Recreator - Fall 2018 - Cover1
Recreator - Fall 2018 - Cover2
Recreator - Fall 2018 - 1
Recreator - Fall 2018 - Contents
Recreator - Fall 2018 - 3
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Recreator - Fall 2018 - brochure1
Recreator - Fall 2018 - brochure2
Recreator - Fall 2018 - brochure3
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Recreator - Fall 2018 - Cover3
Recreator - Fall 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com