Recreator - Fall 2018 - 67

health & wellness

Make it Stick
Behavior changes rarely stick the first time around. Yet, knowledge
of the change process can alter the dynamic of efforts. Explore the
stages of the change and learn how to assess and address impeding
factors. By Larimer County/CSU Extension.
9/20

Th

10:00-11:00 AM

No Fee

425426-01

Medicare Updates 2019
Review and make changes to Medicare Prescription Drug (PDP)
and Medicare Advantage plans. Learn about the upcoming changes
to these plans and Medicare in general. By UCHealth Aspen Club
Medicare Counselors.
10/22

M

10:00-11:30 AM

No Fee

425408-01

Mind-Body Connection
Focus better by learning practical tools and techniques that use the
mind to help change patterns of thought and behavior to healthier
ones. By UCHealth.
Location: Foothills Activity Center
9/20-11/15

Th

3:00-5:00 PM

$25

425442-01

Mindfulness Made Simple
Basic mindfulness tools that help reduce stress and anxiety increase
concentration and manage difficult emotions are presented. Become
more present and connected with life with this supportive group. All
levels welcome. By Fort Collins psychotherapist, Brendan Comer.
9/22-10/13

Sa

10:00-11:30 AM

$40

Money & Chronic Disease
Avoiding chronic disease makes good financial sense. The personal
cost of suffering pain, loss of physical abilities, and lower quality
of life is high. Discuss the increasing financial burden of constant
medical care. By Dr. Carroll.
10/16

Tu

6:30-8:30 PM

No Fee

425418-01

Morning Meditation
Basic instruction followed by guided meditation and time for silent
practice. Enjoy reflections on how to make and maintain space for
mindfulness in everyday life. By CSU/ Larimer County Extension.
9/20
10/18
11/15

Th
Th
Th

9:00-9:45 AM
9:00-9:45 AM
9:00-9:45 AM

No Fee
No Fee
No Fee

425411-01
425411-02
425411-03

Parkinson's Support Group
The Parkinson's Support Group of Larimer County (PSGLC) provides
a variety of programming for those with Parkinson's Disease and
their partners. Each month, find education, support, and fellowship.
For more information, visit psdupportic.net.
9/5
10/3
11/7

W
W
W

10:30 AM -12:30 PM
10:30 AM -12:30 PM
10:30 AM -12:30 PM

No Fee
No Fee
No Fee

425447-01

Play It Safe On the River
This could save your life!

Wear a Life Vest

* No pool toys-they won't hold you up.
* Wear shoes and a helmet.
* Don't tie anything to yourself or your tube.
It could drown you.

Safe to Go?

* Know the weather and water conditions.
High flows are unsafe.
* This water is melted snow-it's always cold.
* Avoid logs, branches, rocks, and debris.
They can drag you under.
* Your risk-taking endangers the lives of
rescuers.

Know Where You Are

* Take a map!
* Plan your take-out location before you get in.

Float Sober, Float Safe

* Alcohol and drugs, including marijuana,
impair judgment.

Be Courteous

* Don't leave trash in or near the river. Look
for trash and recycling cans in parking lots.
* Share the river. Give other boaters and
anglers plenty of space.

If You're in the Water

* Don't stand up in the river; avoid foot
entrapment.
* Get on your back with feet pointing downstream. Get your toes out of the water.
* Use your arms to paddle to shore.

In case of emergency, call 911.
Recreator Fall 2018

67


http://www.pdsupportlc.net/

Table of Contents for the Digital Edition of Recreator - Fall 2018

Contents
Recreator - Fall 2018 - Intro
Recreator - Fall 2018 - Cover1
Recreator - Fall 2018 - Cover2
Recreator - Fall 2018 - 1
Recreator - Fall 2018 - Contents
Recreator - Fall 2018 - 3
Recreator - Fall 2018 - 4
Recreator - Fall 2018 - 5
Recreator - Fall 2018 - 6
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Recreator - Fall 2018 - brochure1
Recreator - Fall 2018 - brochure2
Recreator - Fall 2018 - brochure3
Recreator - Fall 2018 - brochure4
Recreator - Fall 2018 - brochure5
Recreator - Fall 2018 - brochure6
Recreator - Fall 2018 - brochure7
Recreator - Fall 2018 - brochure8
Recreator - Fall 2018 - brochure9
Recreator - Fall 2018 - brochure10
Recreator - Fall 2018 - brochure11
Recreator - Fall 2018 - brochure12
Recreator - Fall 2018 - brochure13
Recreator - Fall 2018 - brochure14
Recreator - Fall 2018 - brochure15
Recreator - Fall 2018 - brochure16
Recreator - Fall 2018 - brochure17
Recreator - Fall 2018 - brochure18
Recreator - Fall 2018 - brochure19
Recreator - Fall 2018 - brochure20
Recreator - Fall 2018 - brochure21
Recreator - Fall 2018 - brochure22
Recreator - Fall 2018 - brochure23
Recreator - Fall 2018 - brochure24
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Recreator - Fall 2018 - Cover3
Recreator - Fall 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com