Recreator - Fall 2018 - 68

health & wellness

Powerful Tools for Caregivers
Discover the importance of self-care, support, community resources,
family meetings, communication, dealing with difficult emotions,
and making tough decisions. Decrease stress and increase overall
health through evidence based strategies. By UCHealth Aspen Club.
10/2-11/6

Tu

5:30-7:00 PM

No Fee

425401-01

QPR Training
High rates of suicide in Larimer County have impacted kids,
grandkids, friends, and family members. QPR (Question, Persuade,
and Refer) training teaches gatekeepers the warning signs of suicide,
how to respond, and about beneficial local resources. By UCHealth
Aspen Club.
11/9

F

10:00 AM -Noon

No Fee

425404-01

Risk of Being Overweight
Obesity raises the risk of developing hypertension, Type 2 Diabetes,
heart disease, osteoarthritis, sleep apnea, and a variety of cancers.
Learn ways to attain and/or maintain an ideal body weight to live a
healthier more productive life. By Dr. Carroll.
10/30

Tu

6:30-8:30 PM

No Fee

425421-01

Self-Care Planning Workshop
Identify areas of life that need greater attention and develop an
individualized self-care plan based on realistic goals and grounded
in values and vision for optimal wellbeing. By CSU/Larimer County
Extension.
11/15

Th

10:00-11:30 AM

No Fee

425450-01

Tai Chi Chih, Beginner
The soft, gentle movements of Tai Chi Chih promote health in
every part of the body to circulate and balance internal energy. The
movements can be done by anyone, regardless of age or physical
condition. Benefits include better balance, increased flexibility and
strength, inner peace, improved health, and joy.
Tu
Tu

1:00-2:00 PM
1:00-2:00 PM

$80
$80

425430-01
425430-02

Tai Chi Chih, Repeat
Benefits include better balance, increased flexibility and strength,
inner peace, improved health, and joy. All ability levels welcome.
Prerequisite: Tai Chi Chih, Beginner.
9/4-10/23
10/30-12/18

Tu
Tu

1:00-2:00 PM
1:00-2:00 PM

$40
$40

425424-01
425424-02

Tai Chi Chih, Continuing
The soft, gentle movements of Tai Chi Chih bring health to the body,
mind, and spirit through the circulation and balancing of internal
energy. Prerequisite: Tai Chi Chih, Beginner. Note: Class will not be
held on 11/21.
9/5-9/26
10/3-10/31
11/7-11/28

W
W
W

9:45-11:00 AM
9:45-11:00 AM
9:45-11:00 AM

$20
$20
$20

ONE IN FOUR

families in
Fort Collins report a family member with
a respiratory ailment. Just one small turn
can make a big difference for air
pollution and our children.
The City of Fort Collins and Poudre School
District Wellness Program have partnered to
help spread the anti-idling message and the
power of a single turn. Help us lead by example,
save money, save fuel and reduce exhaust.
fcgov.com/breatheeasy

425431-01
425431-02
425431-03
Auxiliary aids and services are available for persons with disabilities.

68

fcgov.com/recreator

16-1924

9/4-10/23
10/30-12/18


http://www.fcgov.com/environmentalservices http://www.fcgov.com/breatheeasy http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2018

Contents
Recreator - Fall 2018 - Intro
Recreator - Fall 2018 - Cover1
Recreator - Fall 2018 - Cover2
Recreator - Fall 2018 - 1
Recreator - Fall 2018 - Contents
Recreator - Fall 2018 - 3
Recreator - Fall 2018 - 4
Recreator - Fall 2018 - 5
Recreator - Fall 2018 - 6
Recreator - Fall 2018 - 7
Recreator - Fall 2018 - 8
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Recreator - Fall 2018 - 58
Recreator - Fall 2018 - brochure1
Recreator - Fall 2018 - brochure2
Recreator - Fall 2018 - brochure3
Recreator - Fall 2018 - brochure4
Recreator - Fall 2018 - brochure5
Recreator - Fall 2018 - brochure6
Recreator - Fall 2018 - brochure7
Recreator - Fall 2018 - brochure8
Recreator - Fall 2018 - brochure9
Recreator - Fall 2018 - brochure10
Recreator - Fall 2018 - brochure11
Recreator - Fall 2018 - brochure12
Recreator - Fall 2018 - brochure13
Recreator - Fall 2018 - brochure14
Recreator - Fall 2018 - brochure15
Recreator - Fall 2018 - brochure16
Recreator - Fall 2018 - brochure17
Recreator - Fall 2018 - brochure18
Recreator - Fall 2018 - brochure19
Recreator - Fall 2018 - brochure20
Recreator - Fall 2018 - brochure21
Recreator - Fall 2018 - brochure22
Recreator - Fall 2018 - brochure23
Recreator - Fall 2018 - brochure24
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Recreator - Fall 2018 - Cover3
Recreator - Fall 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com