Recreator - Fall 2018 - 70

health & wellness

Healthy Parents, Healthy Kids
Feeding a family well is challenging. Most food supplies are full
of sugar, refined flours, and chemicals, which negatively impact a
family's health, behavior, mood, and sleep. A diet high in sugar also
impacts a child's ability to learn and succeed in school. Learn how to
reduce sugar and improve health. By a Holistic Nutritionist.

Flatbread Flutter
Those who are gluten free don't have to sacrifice any longer. Make
tasty flatbreads from wholesome ingredients like lentils, sorghum,
cauliflower, and quinoa.
Age: 14 years & up

Location: Northside Aztlan Center

Instant Pot Indian Meals
Instant pots and pressure cookers can transform basic ingredients
into delicious and satisfying suppers in little time. Menu: Black eyed
pea curry, spinach dal, basmati rice pulao, and carrot pudding.
Age: 14 years & up

9/2-9/23

Su

2:00-3:00 PM

$75

425412-01

2:00-3:00PM

$75

425412-02

Location: Senior Center
10/7-10/28

Su

Nutrient Dense Foods for Older Adults
Learn how focusing on eating nutrient dense foods can have a
positive effect on health. Review what foods are loaded with
nutrients and how to support the aging body, mind, and digestive
system with wise food choices. By UCHealth Aspen Club.
11/7

W

2:00-3:30 PM

$5

425403-01

Paleo Fundamentals
A Paleo, or Ancestral, diet has been shown to positively
impact chronic diseases, increase energy, balance hormones,
shed weight, and improve sleep. Learn the fundamental tenets
of a Paleo diet, and how to make dietary changes to improve
health. By a Holistic Nutritionist.
Location: Northside Aztlan Center
10/9

Tu

6:00-7:00 PM

$10

425454-02

10:00-11:00 AM
11:00 AM -Noon

$10
$10

425454-01
425454-03

Location: Senior Center
9/7
11/14

F
W

Wholesome Whole Grains, Gluten Free
Focus on bountiful whole grains that are naturally gluten free
and healthy. Nutritious recipe included. By Sapna Von Reich, Food
for Life Educator.
10/2

Tu

2:00-3:00 PM

$5

425443-01

10/24

10/11

Curry in a Hurry
American efficiency meets authentic Indian curry. Learn to make
three different styles of Indian curry, each taking less than 20
minutes. Menu: Red and black bean curry with spinach, butternut
squash curry, and mixed vegetable coconut curry.
Age: 14 years & up
9/12

W

6:00-8:15 PM

$36

407424-01

Ethiopian Made Easy
Learn to make a vegetarian Ethiopian meal that is health and easy to
prepare. Cook with all the colors of the rainbow. Menu: Key sir alicha
(beet stew), kik alicha (yellow split peas), swiss chard gomen, and
sweet potato and chickpea wot.
Age: 14 years & up
9/25
70

Tu
fcgov.com/recreator

6:00-8:15 PM

$36

407427-01

Th

6:00-8:15 PM

6:00-8:15 PM

$36

$36

407428-01

407426-01

One-Pot Meals
Use a variety of ingredients to make wholesome and versatile meals
quickly. Infuse meals with globally inspired flavors using a variety of
herbs and spices. Menu: African peanut stew, mushroom stroganoff,
and Malaysian curry.
Age: 14 years & up
11/6

Tu

6:00-8:30 PM

$36

407429-02

Thai Cooking, 1st Course
Khao Soi is a curry noodle dish from the northern part of Thailand,
often made with chicken served over egg noodles and garnished
with a variety tastes, each strong and distinct, yet blended into one
harmonious bowl. Menu: Khao soi (curry noodle northern-style), yam
in coconut milk, and nam kra jeap (hibiscus drink).
9/11

Tu

6:00-8:30 PM

$37

407433-01

Thai Cooking, 2nd Course
Cooking Thai food is simple with a little know-how. Learn cooking
tips and tricks, as well as how to choose quality ingredients to make
meals taste great. Menu: Green papaya salad, larb (mince pork with
shallots, cilantro, mint, and fresh lime juice), sticky rice, and coconut
sticky rice with mango.
10/2

[ COOKING ]

W

Tu

6:00-8:30 PM

$37

407434-01

Thai Cooking, 3rd Course
Hai Nan Chicken is a popular chicken The dish is comprised of
steamed chicken served with Jasmine rice infused with fresh garlic,
ginger, a tasty vegetable chicken soup, and a spicy dipping sauce.
11/6

Tu

6:00-8:30 PM

$39

407435-01

One-on-One Nutritional Instruction
Private consultations and cooking classes for those interested
in improving overall health. Customized instruction may include
budget-friendly, healthy meal plans, as well as tips for efficient food
preparation and productive grocery shopping. Instruction is provided
by Sapna Von Reich, a certified health coach. For more information
and to schedule a session, contact 970.221.6644.
1-hour session for 1 person
$60
1-hour session for 2 people $80


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Fall 2018

Contents
Recreator - Fall 2018 - Intro
Recreator - Fall 2018 - Cover1
Recreator - Fall 2018 - Cover2
Recreator - Fall 2018 - 1
Recreator - Fall 2018 - Contents
Recreator - Fall 2018 - 3
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Recreator - Fall 2018 - brochure1
Recreator - Fall 2018 - brochure2
Recreator - Fall 2018 - brochure3
Recreator - Fall 2018 - brochure4
Recreator - Fall 2018 - brochure5
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Recreator - Fall 2018 - brochure19
Recreator - Fall 2018 - brochure20
Recreator - Fall 2018 - brochure21
Recreator - Fall 2018 - brochure22
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Recreator - Fall 2018 - Cover3
Recreator - Fall 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
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https://www.nxtbookmedia.com