Recreator - Spring 2018 - 100

50+
N'Balance
Learn effective fall prevention to achieve results. Practice exercises
and movements to strengthen core balance and to overcome the
fear of falling. An evidence-based program designed from the kinetic
principles of Fall Proof, a balance program created by California State
University, Fullerton.
3/12-5/2
5/7-6/27

M,W
M,W

2:30-3:30 PM
2:30-3:30 PM

$20
$20

209433-01
209433-02

Parklane Fitness
Receive instruction while sitting in a chair to improve flexibility,
strength, coordination, and cardiovascular fitness.
Location: Parklane Towers North, 415 S. Howes St.
3/13-4/12
4/17-5/17

Tu,Th
Tu,Th

9:30-10:30 AM
9:30-10:30 AM

$41
$41

209438-01
209438-02

Swiss Theraball
Enjoy gentle, effective, low-impact exercise on a Theraball.
Improve balance, endurance, flexibility, and strength with this
relaxing routine.
3/15-4/12
4/19-5/17

Th
Th

4:00-5:00 PM
4:00-5:00 PM

$21
$21

209434-01
209434-02

Tai Chi for Arthritis
Effective and evidence based practice to relieve pain and maintain
and improve health and quality of life.
3/16-4/13
4/20-5/18

F
F

3:00-4:00 PM
3:00-4:00 PM

$21
$21

209436-01
209436-02

[ SILVERSNEAKERS ]
For more information about SilverSneakers, inquire at the front
desk of Senior Center or Northside. Note: SilverSneakers
non-members may attend by paying the $6 drop-in fee or
registering for the session.
Classic SilverSneakers
Move to the music through a variety of exercises designed to
increase muscular strength, range of motion, and activity for daily
living skills. Hand-held weights, elastic tubing with handles, and a
small ball are offered for resistance, and a chair is used for seated or
standing support.
3/13-4/12
4/17-5/17
3/17-4/14
4/21-5/19

Tu,Th
Tu,Th
Sa
Sa

10:10-10:55 AM
10:10-10:55 AM
10:30-11:15 AM
10:30-11:15 AM

$31
$31
$16
$16

209450-01
209450-02
209450-03
209450-04

Circuit SilverSneakers
Move through a series of exercises in a circuit format to improve
cardiovascular endurance and muscular strength and endurance.
3/12-4/13
4/16-5/18

M,W,F
M,W,F

1:00-1:45 PM
1:00-1:45 PM

$46
$46

209451-01
209451-02

Splash SilverSneakers
Shallow-water moves to improve agility, flexibility, and
cardiovascular endurance. No swimming ability required.
A special SilverSneakers kickboard is used to develop
strength, balance, and coordination.
3/13-4/12
4/17-5/17
3/13-4/12
4/17-5/17

fcgov.com/recreator

12:15-1:10 PM
12:15-1:10 PM
1:15-2:10 PM
1:15-2:10 PM

$41
$41
$41
$41

209452-01
209452-02
209452-03
209452-04

Stability SilverSneakers
Become stronger and improve balance. Designed for fall prevention
and is suitable for nearly every fitness level. Exercises can be
adapted depending on the skill of individual participants. A chair
may be used for balance and support.
3/16-4/13
4/20-5/18

F
F

2:00-2:45 PM
2:00-2:45 PM

$16
$16

209453-01
209453-02

Yoga SilverSneakers
Focus on poses and postures to improve joint range of
movement, muscular strength, endurance, and balance.
Static and dynamic movements are presented with a chair
for seated and standing support.
3/12-4/11
4/16-5/16
3/13-4/12
4/17-5/17
3/17-4/14
4/21-5/19

M,W
M,W
Tu,Th
Tu,Th
Sa
Sa

4:10-4:55 PM
4:10-4:55 PM
11:10-11:55 AM
11:10-11:55 AM
11:15 AM -Noon
11:15 AM -Noon

$31
$31
$31
$31
$16
$16

209454-01
209454-02
209454-03
209454-04
209454-05
209454-06

[ YOGA ]
Yoga, Chair
A form of adaptive exercise. Be supported by a chair and receive
yoga's healing and restorative benefits. Yoga relaxes the body and
mind and improves musculoskeletal fitness and flexibility. Note: Own
yoga mat encouraged, but not required.
3/12-4/9
4/16-5/14

M
M

8:30-9:30 AM
8:30-9:30 AM

$21
$21

209437-01
209437-02

Yoga for Osteoporosis
Learn and practice yoga poses that can help with the prevention and
treatment of osteoporosis and strengthen bones. Based on the book,
Walk Tall, by Sara Meeks, P.T.
3/14-4/11
4/18-5/16

W
W

9:00-10:00 AM
9:00-10:00 AM

$21
$21

209466-01
209466-02

ICE
Senior Coffee Club
For older adults interested in social skating. Regular fees apply.
Age: 60 years
Location: Edora Pool Ice Center
3/7-5/23

100

Tu,Th
Tu,Th
Tu,Th
Tu,Th

W

9:15-10:45 AM


http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
Recreator - Spring 2018 - 4
Recreator - Spring 2018 - 5
Recreator - Spring 2018 - 6
Recreator - Spring 2018 - 7
Recreator - Spring 2018 - 8
Recreator - Spring 2018 - 9
Recreator - Spring 2018 - 10
Recreator - Spring 2018 - 11
Recreator - Spring 2018 - 12
Recreator - Spring 2018 - 13
Recreator - Spring 2018 - 14
Recreator - Spring 2018 - 15
Recreator - Spring 2018 - 16
Recreator - Spring 2018 - 17
Recreator - Spring 2018 - 18
Recreator - Spring 2018 - 19
Recreator - Spring 2018 - 20
Recreator - Spring 2018 - 21
Recreator - Spring 2018 - 22
Recreator - Spring 2018 - 23
Recreator - Spring 2018 - 24
Recreator - Spring 2018 - 25
Recreator - Spring 2018 - 26
Recreator - Spring 2018 - 27
Recreator - Spring 2018 - 28
Recreator - Spring 2018 - 29
Recreator - Spring 2018 - 30
Recreator - Spring 2018 - 31
Recreator - Spring 2018 - 32
Recreator - Spring 2018 - 33
Recreator - Spring 2018 - 34
Recreator - Spring 2018 - 35
Recreator - Spring 2018 - 36
Recreator - Spring 2018 - 37
Recreator - Spring 2018 - 38
Recreator - Spring 2018 - 39
Recreator - Spring 2018 - 40
Recreator - Spring 2018 - 41
Recreator - Spring 2018 - 42
Recreator - Spring 2018 - 43
Recreator - Spring 2018 - 44
Recreator - Spring 2018 - 45
Recreator - Spring 2018 - 46
Recreator - Spring 2018 - 47
Recreator - Spring 2018 - 48
Recreator - Spring 2018 - 49
Recreator - Spring 2018 - 50
Recreator - Spring 2018 - 51
Recreator - Spring 2018 - 52
Recreator - Spring 2018 - 53
Recreator - Spring 2018 - 54
Recreator - Spring 2018 - 55
Recreator - Spring 2018 - 56
Recreator - Spring 2018 - 57
Recreator - Spring 2018 - 58
Recreator - Spring 2018 - 59
Recreator - Spring 2018 - 60
Recreator - Spring 2018 - 61
Recreator - Spring 2018 - 62
Recreator - Spring 2018 - 63
Recreator - Spring 2018 - 64
Recreator - Spring 2018 - 65
Recreator - Spring 2018 - 66
Recreator - Spring 2018 - 67
Recreator - Spring 2018 - 68
Recreator - Spring 2018 - 69
Recreator - Spring 2018 - 70
Recreator - Spring 2018 - 71
Recreator - Spring 2018 - 72
Recreator - Spring 2018 - 73
Recreator - Spring 2018 - 74
Recreator - Spring 2018 - 75
Recreator - Spring 2018 - 76
Recreator - Spring 2018 - 77
Recreator - Spring 2018 - 78
Recreator - Spring 2018 - 79
Recreator - Spring 2018 - 80
Recreator - Spring 2018 - 81
Recreator - Spring 2018 - 82
Recreator - Spring 2018 - 83
Recreator - Spring 2018 - 84
Recreator - Spring 2018 - 85
Recreator - Spring 2018 - 86
Recreator - Spring 2018 - 87
Recreator - Spring 2018 - 88
Recreator - Spring 2018 - 89
Recreator - Spring 2018 - 90
Recreator - Spring 2018 - 91
Recreator - Spring 2018 - 92
Recreator - Spring 2018 - 93
Recreator - Spring 2018 - 94
Recreator - Spring 2018 - 95
Recreator - Spring 2018 - 96
Recreator - Spring 2018 - 97
Recreator - Spring 2018 - 98
Recreator - Spring 2018 - 99
Recreator - Spring 2018 - 100
Recreator - Spring 2018 - 101
Recreator - Spring 2018 - 102
Recreator - Spring 2018 - 103
Recreator - Spring 2018 - 104
Recreator - Spring 2018 - 105
Recreator - Spring 2018 - 106
Recreator - Spring 2018 - 107
Recreator - Spring 2018 - 108
Recreator - Spring 2018 - 109
Recreator - Spring 2018 - 110
Recreator - Spring 2018 - 111
Recreator - Spring 2018 - 112
Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com