Recreator - Spring 2018 - 58

fitness

Fitness
General Information
It is recommended that your physician be consulted before beginning
any exercise program. If you are 55 years and up, sedentary, or exhibit
any of the major coronary risk factors, we recommend that you get
your doctor's clearance to start a new exercise program.
Registration Options
The following participation options are available for fitness classes:
Participants may register for an entire 5-week class session. With this
option, active facility pass holders receive 70% off enrollment price.
Fitness classes require a minimum number of participants registered
per class to avoid cancellation. Note: Health & Wellness programs
and 25 admission passes are not eligible for the 70% discount or the
reduced fee program. Participants may pay a drop-in fee of $6 per
class, except for karate.
Class Specifics
Senior Center offers fitness classes to those ages 18 years and up
unless otherwise noted.
Northside Aztlan Community Center and Foothills Activity
Center offer fitness classes for those ages 16 years and up unless
otherwise noted.
For youth and family fitness classes, see page 63.
Class time includes set-up, warm-up, cool-down, take down, and
transition times. Instruction time is approximately 50-55 minutes per
1-hour class. Fitness equipment needed for instruction is provided,
though participants are welcome to bring their own.
Personal Training
Personal trainers are available to train at Edora Pool Ice Center,
Foothills Activity Center, Northside Aztlan Community Center, and
Senior Center and can help you to develop an exercise program that
meets your personal goals and needs. Personal training is available
to those ages 13 years and up.
For more information, including pricing structures, trainer bios, and
to submit an inquiry form, visit fcgov.com/fitness.
Note: Active facility passholders do not receive discounts for
personal training.

[ GROUP FITNESS ]
Barre Fitness
Turn classic ballet on its head. Utilize a mix of ballet barre
movements, stretching, and Pilates-based core exercises to burn fat.
Designed to sculpt, strengthen, and stretch the entire body in an
intelligent and safe way.
Location: Northside Aztlan Center

58

M,W
M,W

fcgov.com/recreator

3/6-3/29
4/3-4-26
5/1-5/24

9:00-10:00 AM
9:00-10:00 AM

$41
$41

209501-01
209501-02

Tu,Th
Tu,Th
Tu,Th

8:00-8:50 AM
8:00-8:50 AM
8:00-8:50 AM

$27
$27
$27

225445-01
225445-02
225445-03

Boot Camp
Use functional movements and basic cardio calisthenics to lose
weight and burn fat. Exercisers are built on evidenced based high
intensity interval training principles that maximize results.
Location: Foothills Activity Center
3/12-4/13
4/16-5/18

M,W,F
M,W,F

5:30-6:30 PM
5:30-6:30 PM

$61
$61

209701-01
209701-02

CrossTrain
An intense workout that aims to maximize strength and agility
by using kettle bells, plyo boxes, ropes, and more to work every
muscle in the body. Every workout is totally different. Keep the body
guessing and force it to stay at its peak.
Location: Northside Aztlan Center
3/12-4/13
4/16-5/18
3/12-4/13
4/16-5/18

M,W,F
M,W,F
M,W,F
M,W,F

6:15-7:15 AM
6:15-7:15 AM
Noon-1:00 PM
Noon-1:00 PM

$61
$61
$61
$61

209502-01
209502-02
209502-03
209502-04

Essentrics
This unique fitness program improves posture and cardiovascular
health by strengthening and lengthening muscles. Scientifically
designed to unlock the body and heal pain. With regular practice,
become more flexible, limber, and mobile.
Location: Northside Aztlan Center
3/12-4/11
4/16-5/16

M,W
M,W

10:00-11:00 AM
10:00-11:00 AM

$41
$41

209503-01
209503-02

Functional Strength
Training for an active lifestyle. Integrate strength, flexibility, balance,
and agility with a personal trainer in a group setting.
Location: Senior Center
3/13-4/12
4/17-5/17
3/13-4/12
4/17-5/17

ADULT FITNE SS

3/12-4/11
4/16-5/16

Boomer Blast
A full body workout geared to increase strength and stamina. Get in
shape and increase energy with guidance from trainers. By UCHealth
Medical Fitness.
Location: Senior Center

Tu,Th
Tu,Th
Tu,Th
Tu,Th

8:00-8:50 AM
8:00-8:50 AM
9:00-9:50 AM
9:00-9:50 AM

$41
$41
$41
$41

209402-01
209402-02
209402-03
209402-04

Group Lift, VidaSana
Group weight lifting and weight room use. This Vida Sana class
accepts Vida Sana passes. Participants must register. Vida Sana is a
call for collaboration to unite for the health equity and well-being of
the low income communities in Fort Collins. Apply for a Vida Sana
pass at Northside Aztlan Center.
Location: Northside Aztlan Center
continued on next page


http://www.fcgov.com/fitness http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
Recreator - Spring 2018 - 4
Recreator - Spring 2018 - 5
Recreator - Spring 2018 - 6
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Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com