Recreator - Spring 2018 - 60

fitness

Health
-and-

Wellness

Head to Toe Health

by Columbine Poudre Home Care

Respiratory Health: March 14th 2-3:00pm $5
Digestive System: April 11th 2-3:00pm $5
Endocrine System: May 9th 2-3:00pm $5

fcgov.com/health-wellness
Pound Rockout Workout
Combine cardio, strength training, balance, and Pilates-inspired
movements with simulated drumming using lightly weighted ripstixs
for total body conditioning.
Location: Senior Center
3/14-4/11
4/18-5/16

W
W

6:35-7:20 PM
6:35-7:20 PM

$16
$16

209405-01
209405-02

PowerTrain
Pump iron and heart. An intense body strengthening workout using
free weights, resistance machines, and cardio equipment. Each
powerful cardio and weightlifting session is totally different, keeping
the body guessing and forcing it to stay at its peak.
Location: Northside Aztlan Center
3/13-4/12
4/17-5/17
3/13-4/12
4/17-5/17

Tu,Th
Tu,Th
Tu,Th
Tu,Th

6:15-7:15 AM
6:15-7:15 AM
Noon-1:00 PM
Noon-1:00 PM

$41
$41
$41
$41

209507-01
209507-02
209507-03
209507-04

RunningU Zero to 5K
Learn strategies to run a 5k, whether for the first time or to get a
better time. Develop a training plan and run with a group weekly.
The end goal is the Firecraker 5k on 7/4. Note: Kickoff meeting is
at 8 a.m. on 4/22 at Northside Aztlan Center.
Location: TBD
4/22-6/24
60

Su

fcgov.com/recreator

8:00-9:00 AM

$25

209590-01

Science of Strength Training
Designed for beginners. Train the body and the brain. Learn the
basics of exercise science while also getting in a good workout. Equal
parts weightlifting with hands-on instruction and in the classroom
studying metabolism, biomechanics, programming, and technique.
Location: Foothills Activity Center
3/13-4/12
4/17-5/17

Tu,Th
Tu,Th

5:30-6:30 PM
5:30-6:30 PM

$41
$41

209703-01
209703-02

Spin & Tone
Includes the same challenging workout that other Group Spin
classes offer, but with an additional toning segment either
throughout the class or at the end. Great for cardiovascular
training and total body strengthening.
Location: Northside Aztlan Center
3/12-4/11
4/16-5/16
3/13-4/12
4/17-5/17

M,W
M,W
Tu,Th
Tu,Th

5:30-6:30 PM
5:30-6:30 PM
6:15-7:15 AM
6:15-7:15 AM

$41
$41
$41
$41

209505-01
209505-02
209505-03
209505-04


http://www.fcgov.com/health-wellness http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
Recreator - Spring 2018 - 4
Recreator - Spring 2018 - 5
Recreator - Spring 2018 - 6
Recreator - Spring 2018 - 7
Recreator - Spring 2018 - 8
Recreator - Spring 2018 - 9
Recreator - Spring 2018 - 10
Recreator - Spring 2018 - 11
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Recreator - Spring 2018 - 18
Recreator - Spring 2018 - 19
Recreator - Spring 2018 - 20
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Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com