Recreator - Spring 2018 - 68

health & wellness

Manicures, Pedicures, and Nail Care
Look and feel good with the spa manicure and pedicure services. Nail
clippings also available. By Neitha Schneider, Sweetheart Nails.
Location: Senior Center
Thursdays, 10:00 AM-4:00 PM
Basic Manicure or Pedicure
Spa Manicure or Pedicure
Combo Spa
Toenail Clip

$36
$54
$72
$18

60 minutes
90 minutes
120 minutes
30 minutes

Massage
Enjoy the health benefits of massage: stress relief, relaxation, range
of motion improvement, and pain relief. Traditional, sports, and
facilitated stretching available.
Location: Senior Center
Tuesdays
Wednesdays
Thursdays

$16.50/15 minutes
$30/30 minutes
$30/30 minutes

9:00 AM -Noon
1:30-5:00 PM
9:00 AM -Noon

Personal Wellness Coaching
Create change to sustain a healthy lifestyle. If diet and exercise attempts
have not been successful, find what works. Make health and fitness
changes to thrive and enjoy life by discovering what connects with the
heart and spirit. A Wellness Coach provides a plan, accountability, and
encouragement. Call 970.221.6644 for dates, times, and pricing.
Location: Senior Center

Columbine Health Systems has
2 Patio Home Neighborhoods

Westwood
P AT I O H O M E S
14th and Main Street in Windsor

Move -In Ready!

westwoodpatiohomes.com

Columbine
P AT I O H O M E S
Torino Circle in Fort Collins.
Located on Our Campus
near Drake & Sheilds

Now Leasing
for Move In
December 2018
MODEL 'CE'

columbinepatiohomes.com
970- 460-5000
68

fcgov.com/recreator

MEDICAL EDUCATION
Antioxidants for the Skin
Skin loses elasticity and thins with age. Other factors accelerate the
aging process. Learn about free radicals, how radicals affect the skin,
and how antioxidants can help. By Joseph Wilde Dermatologist MD.
Location: Senior Center
4/25

W

10:00-11:00 AM

No Fee

225449-01

Back Health & Gardening
Learn about adaptive equipment, injury prevention, modified activity
training for gardening, and the psychological benefits of gardening.
Information on alternatives for getting down to the plants or
raising them to reachable levels is also covered. By PVH Outpatient
Rehabilitative Services.
Location: Senior Center
5/9

W

9:30-11:00 AM

$10

225410-01

Being Post-Menopausal with Zest
Learn the top ten things women can do to address issues in this
"time of change". Receive suggestions for exercise options to
protect the back, how to manage constipation, how to improve
sexual health, and recommendations for bone health. By UCHealth
Outpatient Therapy.
Location: Senior Center
3/13

Tu

10:00-11:30 AM

$10

225409-01

Bladder Health for Men
As men age, issues with the bladder/prostate can occur. Ways to
improve bladder control for men including exercises to strengthen
the pelvic floor muscles and constipation management are
presented. Tips to improve nighttime frequency and urinary urge
are also covered. By UCHealth Outpatient Therapy.
Location: Senior Center
5/3

Th

10:00-11:30 AM

$10

225413-01

Bossy Bladder
Bossy bladders or bowels can stand in the way of life, preventing
participation in hobbies and family events. Take action: learn how
to get control and lead a worry-free life with tools to manage the
bladder and/or bowels. By Covell Care.
Location: Senior Center
3/12
5/7

M
M

11:00 AM -Noon
1:00-2:00 PM

$25
$25

225453-01
225453-02

Continuum of Care
Education on advanced health care options and services.
By Covell Care.
Location: Senior Center
ALA | ACETO 2017

4/17

Tu

10:00-11:00 AM

No Fee

225456-01


http://www.westwoodpatiohomes.com http://www.columbinepatiohomes.com http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
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Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com