Recreator - Spring 2018 - 69

health & wellness

Core Stability & Balance
Falls can be frightening for everyone. Discuss fall risk as well as
ways to get up off the floor after a fall. Receive suggestions about
core stability exercises that can be practiced at home. By UCHealth
Outpatient Therapy.
Location: Senior Center
4/12

Th

11:00 AM -Noon

$5

225411-01

Exercise at Home
According to the Center for Disease Control, injuries and accidents
are the number one reason older adults go to the emergency room.
Learn safe in-home exercises specifically designed to reduce fall risk
and stay out of the hospital. By Covell Care.
Location: Senior Center
3/5
4/26

M
Th

11:00 AM -Noon
Noon-1:00 PM

$25
$25

225455-01
225455-02

Head to Toe Health: Digestive System
Learn skills needed to manage health from head to toe. Explore
habits that best support digestive health and learn how to handle
everyday eating, as well as common problems with digestion. By
Dianne Grimmett RN, Columbine Poudre Home Care.
Location: Senior Center
4/11

W

2:00-3:00 PM

$5

225423-01

Head to Toe Health: Endocrine System
Learn the skills you need to manage health from head to toe. Explore
the endocrine system, with a focus on managing diabetes and
thyroid issues. By Dianne Grimmett RN M. Ed., Columbine Poudre
Home Care
Location: Senior Center
5/9

W

2:00-3:00 PM

$5

225424-01

Head to Toe Health: Respiratory System
Learn the skills needed to manage health from head to toe.
Explore habits that best support respiratory health and learn how
to handle common respiratory problems, including pneumonia,
asthma, and COPD. By Dianne Grimmett RN M. Ed., Columbine
Poudre Home Care.
Location: Senior Center
3/14

W

2:00-3:00 PM

$5

225422-01

Keeping up with Grandkids
Make fun memories while improving health. Play with grandkids and
improve strength, balance, and flexibility with the help from the little
ones. By UCHealth Outpatient Therapy.
Location: Senior Center
4/11

W

11:00 AM -12:30 PM

$5

225414-01

Migraines & Headaches: Doc Talk
Although the exact cause of migraines remains unknown, they
may be triggered by several factors including stress, noise, exertion,
certain medications, lack of sleep, and certain foods. The latest
research in pain relief and impacting lifestyle factors are covered.
By UCHealth Neurologist.
Location: Senior Center
3/21

W

6:00-7:00 PM

$5

225400-01

Parkinson's Wellness Recovery
PWR, an exercise program developed by Dr. Beck Farley for those
with Parkinson's, improves balance/walking and may help slow the
progression of the disease. Designed for those who have trouble
with balance or walking in the home. By UCHealth Neurologic
Physical Therapists.
Location: Senior Center
3/2-4/20

F

1:00-2:00 PM

$40

225416-01

To Drive or Not to Drive
Learn startling statistics about older drivers and how to determine
if someone is fit to drive or what restrictions may need to be put in
place. Receive help to make driving decisions easier for everyone
involved. By Covell Care.
Location: Senior Center
3/14
4/24

W
Tu

10:00-11:00 AM
1:00-2:00 PM

No Fee
No Fee

225454-01
225454-02

WELLNE SS EDUCATION
5 Points for a Safer Fall
A revealing dissection of the most common causes of personal injury
in the world: accidental falls. Worldwide falls kill 424,000 each year.
Demonstrations include how to fall safer using proven techniques
learned from professionals that fall regularly in their profession. By
Dr. Don Hunter.
Location: Senior Center
3/15

Th

10:00-11:30 AM

$5

225418-01

Aging & Creativity
Learn about the benefits of aging, arts, creativity, and culture.
Participate in creative expression by engaging in artistic expression
and explore the inner artist. By CSU Behavioral Science.
Location: Senior Center
3/7

W

Noon-1:00 PM

No Fee

225431-01

Aging & Technology
Make the choice to stay connected. Learn how to manage at-home
technology and explore new products and programs that promote
longevity. Plug into mobile desires and enhance knowledge and use
of technology. By CSU Behavioral Science.
Location: Senior Center
4/4

W

Noon-1:00 PM

No Fee

225432-01

Recreator Spring 2018

69



Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
Recreator - Spring 2018 - 4
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Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com