Recreator - Spring 2018 - 72

health & wellness

Paradigm Shift: Fasting
Properly used, fasting can aid in maintaining body weight and
has been shown to improve brain function and lessen the effect of
dementia. Address reasons to add fasting to a health routine and
learn how to fast safely and effectively. By Dr. Cory Carroll.
Location: Senior Center
4/3

Tu

6:30-8:30 PM

No Fee

225459-01

Paradigm Shift: Hypertension
Blood flow delivers oxygen and nutrients to cells and removes waste.
Pressure drives the flow, but with hypertension, vascular damage
may occur. Learn about the food-disease connection and how a
whole foods plant based diet can help. By Dr. Cory Carroll.
Location: Senior Center
5/1

Tu

6:30-8:30 PM

No Fee

225460-01

Paradigm Shift: Ideal Body Weight
Obesity raises the risk of developing hypertension, type 2 diabetes,
heart disease, osteoarthritis, sleep apnea, and a variety of cancers.
Learn ways to attain and/or maintain an ideal body weight to live a
healthier more productive life. By Dr. Cory Carroll.
Location: Senior Center
5/29

Tu

6:30-8:30 PM

No Fee

225461-01

Paradigm Shift: Osteoarthritis
If maintained and nourished with nutrient rich foods like those found
in a whole foods plant diet, bodies function better, maintain an ideal
body weight, and repair joint damage caused by osteoarthritis. By
Dr. Cory Carroll.
Location: Senior Center
3/20

Tu

6:30-8:30 PM

No Fee

225462-01

Paradigm Shift: Type 2 Diabetes
Type 2 diabetes is an epidemic attributable to a growing number
of overweight/obese people in the U.S. population. The saying "we
are what we eat" is true about diabetes, but confusion persists as to
the best diet. See how a whole plant food based diet, with proven
benefits, can change lives. By Dr. Cory Carroll.
Location: Senior Center
4/17

Tu

6:30-8:30 PM

$6

225463-01

Parkinson's Support Group
The Parkinson's Support Group of Larimer County (PSGLC) provides
a variety of programming for those with Parkinson's disease and
their partners. Education, support and fellowship offered monthly.
For more information, visit psdupportic.net.
Location: Senior Center
3/7
4/4
5/2

72

W
W
W

fcgov.com/recreator

10:30 AM -12:30 PM
10:30 AM -12:30 PM
10:30 AM -12:30 PM

No Fee
No Fee
No Fee

Positive Brain Change
Explore the concept of positive neuroplasticity and learn how to
undo habits that reinforce negativity bias. Use practices that cultivate
a mindful presence and help create new positive neural pathways. By
CSU/Larimer County Extension.
Location: Senior Center
3/15

Th

10:00-11:00 AM

No Fee

225429-01

Preparing for Pregnancy
Learn how to prepare the body for pregnancy and how to identify
fertility signs.
Location: Foothills Activity Center
4/11-4/25

W

6:00-7:00 PM

$15

225731-01

Self-Care Planning Workshop
Reprioritize life. Identify areas in life that need greater attention
and develop an individualized self-care plan based on realistic goals
grounded in values and vision for optimal wellbeing. By CSU/Larimer
County Extension.
Location: Senior Center
4/19

Th

10:00-11:30 AM

$35

225417-01

Self-Care Techniques
Let the Healing Warriors Program, a local non-narcotic healing
provider for active duty military and veterans, provide various selfcare techniques for stress-reduction and relaxation. Receive answers
to questions about various holistic wellness options available.
Location: Senior Center
3/12

M

10:00-11:00 AM

$12

225420-01

Spirituality & Religiosity
The experience of moving into and through different developmental
phases affects the spirit and one's spiritual life. Engage in spiritual
awareness, become knowledgeable about the science of spirituality,
and discover what forces give greater meaning and depth in day to
day life. By CSU Behavioral Science.
Location: Senior Center
3/28

W

Noon-1:00 PM

No Fee

225435-01

Stretch & Energy for Men
It is never too late to begin a stretching routine to help with
movement, encourage better posture, and reduce pain. Improve
golf game, dancing, or other pursuits. Designed for men. Learn the
importance of stretching while providing exercises to do routinely. By
UCHealth Aspen Club.
Location: Senior Center
4/9

M

10:00-11:00 AM

$5

225401-01


http://www.psdupportic.net http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
Recreator - Spring 2018 - 4
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Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com