Recreator - Spring 2018 - 73

health & wellness

Stroke Support Group
Stroke survivors and caregivers are united around others to create
meaningful and fulfilling lives. Be a part of a group who listens, and
provides encouragement and information that challenges greater
achievement. Note: Meets the 2nd & 4th Thursdays of the month.
Location: Senior Center
3/8-5/24

Th

12:30-2:00 PM

No Fee

Tai Chi Chih
The soft, gentle movements promote health in every part of the
body, circulating and balancing internal energy. The movements can
be done by anyone regardless of age or physical condition. Benefits
include better balance, increased flexibility and strength, inner
peace, improved health, and joy.
Location: Senior Center
3/6-4/24
5/1-6/19

Tu
Tu

1:00-2:00 PM
1:00-2:00 PM

$80
$80

225406-01
225406-02

Tame Your Stress
Stress and negative self-thoughts can be constant companions.
Mindfulness offers a way to undo negative habits that keep one stuck
in a cycle of stress. Explore what mindfulness means and how to
apply basic principles and practices into everyday lives to decrease
stress. By CSU/Larimer County Extension.
Location: Senior Center
5/17

Th

10:00-11:00 AM

No Fee

225425-01

Truth Behind Brain Training
Popular brain game training companies claim to improve memory
and related cognitive skills through training. But, do they really work
and what does science have to say about it? Discuss the debate
surrounding whether brain training works and how scientists have
learned from the industry. By CSU Behavioral Science.
Location: Senior Center
3/21

W

Noon-1:00 PM

No Fee

225436-01

Walking Enhancements
Fartlek, a Swedish term that means "speed play", is a form of
interval training that can be effective in improving speed, endurance,
walking, or running. Learn about this method and other ways to
enhance and bump up the fun factor while walking including adding
mental components and music. By UCHealth Aspen Club.
Location: Senior Center

LEGEND

5/12

Sa

9:00-10:30 AM

$5

NUTRITION
21-Day Sugar Detox
Sugar is highly addictive. Eating foods high in sugar and refined
carbs causes drowsiness, mood swings, bloating, aches, hormone
imbalances, and weight gain. Learn to control the sugar monster.
By a Certified Wellness Coach. Note: There will be no class on 3/15,
4/12, 5/17
Location: Senior Center
3/1-3/22
3/29-4/19
5/3-5/24

Th
Th
Th

9:30-10:30 AM
5:00-6:00 PM
9:30-10:30 AM

$60
$60
$60

225427-01
225427-02
225427-03

Family Sugar Detox Challenge
Sugar is addictive and pervasive in the food supply. Too much of
it damages health and impacts learning, behavior, and sleep in
children. This staged approach reduces a family's sugar intake over
three weeks, teaches good habits, and helps tame sugar cravings. By
a Holistic Nutritionist.
Location: Northside Aztlan Center
2/25-3/18

Su

1:00-2:00 PM

$75

225433-01

2:00-3:00 PM

$75

225433-02

Location: Senior Center
3/25-4/15

Su

Mood Foods & Cooking for 1 or 2
What is eaten effects how the body feels and moods. Learn how
foods can affect the state of mind and body. Also, get cooking tips
and ideas for healthy cooking for one or two people. By UCHealth
Aspen Club.
Location: Senior Center
4/19

Th

2:00-3:30 PM

$5

225404-01

Paleo Fundamentals
A Paleo or ancestral diet has been shown to positively impact
chronic diseases, increase energy, balance hormones, shed weight,
and improve sleep. Learn the fundamental tenants of a Paleo diet
and how to make dietary changes that may improve health. By a
Holistic Nutritionist.
Location: Northside Aztlan Center
4/18

W

6:00-7:00 PM

$10

225428-03

10:00-11:00 AM
6:00-7:00 PM

$10
$10

225428-01
225428-02

Location: Senior Center
3/24
5/9

Sa
W

225403-01

Denotes no web registration for program
Denotes program/activity has special membership pricing
Denotes Health and Wellness program
Recreator Spring 2018

73



Table of Contents for the Digital Edition of Recreator - Spring 2018

Contents
Recreator - Spring 2018 - Intro
Recreator - Spring 2018 - Cover1
Recreator - Spring 2018 - Cover2
Recreator - Spring 2018 - 1
Recreator - Spring 2018 - Contents
Recreator - Spring 2018 - 3
Recreator - Spring 2018 - 4
Recreator - Spring 2018 - 5
Recreator - Spring 2018 - 6
Recreator - Spring 2018 - 7
Recreator - Spring 2018 - 8
Recreator - Spring 2018 - 9
Recreator - Spring 2018 - 10
Recreator - Spring 2018 - 11
Recreator - Spring 2018 - 12
Recreator - Spring 2018 - 13
Recreator - Spring 2018 - 14
Recreator - Spring 2018 - 15
Recreator - Spring 2018 - 16
Recreator - Spring 2018 - 17
Recreator - Spring 2018 - 18
Recreator - Spring 2018 - 19
Recreator - Spring 2018 - 20
Recreator - Spring 2018 - 21
Recreator - Spring 2018 - 22
Recreator - Spring 2018 - 23
Recreator - Spring 2018 - 24
Recreator - Spring 2018 - 25
Recreator - Spring 2018 - 26
Recreator - Spring 2018 - 27
Recreator - Spring 2018 - 28
Recreator - Spring 2018 - 29
Recreator - Spring 2018 - 30
Recreator - Spring 2018 - 31
Recreator - Spring 2018 - 32
Recreator - Spring 2018 - 33
Recreator - Spring 2018 - 34
Recreator - Spring 2018 - 35
Recreator - Spring 2018 - 36
Recreator - Spring 2018 - 37
Recreator - Spring 2018 - 38
Recreator - Spring 2018 - 39
Recreator - Spring 2018 - 40
Recreator - Spring 2018 - 41
Recreator - Spring 2018 - 42
Recreator - Spring 2018 - 43
Recreator - Spring 2018 - 44
Recreator - Spring 2018 - 45
Recreator - Spring 2018 - 46
Recreator - Spring 2018 - 47
Recreator - Spring 2018 - 48
Recreator - Spring 2018 - 49
Recreator - Spring 2018 - 50
Recreator - Spring 2018 - 51
Recreator - Spring 2018 - 52
Recreator - Spring 2018 - 53
Recreator - Spring 2018 - 54
Recreator - Spring 2018 - 55
Recreator - Spring 2018 - 56
Recreator - Spring 2018 - 57
Recreator - Spring 2018 - 58
Recreator - Spring 2018 - 59
Recreator - Spring 2018 - 60
Recreator - Spring 2018 - 61
Recreator - Spring 2018 - 62
Recreator - Spring 2018 - 63
Recreator - Spring 2018 - 64
Recreator - Spring 2018 - 65
Recreator - Spring 2018 - 66
Recreator - Spring 2018 - 67
Recreator - Spring 2018 - 68
Recreator - Spring 2018 - 69
Recreator - Spring 2018 - 70
Recreator - Spring 2018 - 71
Recreator - Spring 2018 - 72
Recreator - Spring 2018 - 73
Recreator - Spring 2018 - 74
Recreator - Spring 2018 - 75
Recreator - Spring 2018 - 76
Recreator - Spring 2018 - 77
Recreator - Spring 2018 - 78
Recreator - Spring 2018 - 79
Recreator - Spring 2018 - 80
Recreator - Spring 2018 - 81
Recreator - Spring 2018 - 82
Recreator - Spring 2018 - 83
Recreator - Spring 2018 - 84
Recreator - Spring 2018 - 85
Recreator - Spring 2018 - 86
Recreator - Spring 2018 - 87
Recreator - Spring 2018 - 88
Recreator - Spring 2018 - 89
Recreator - Spring 2018 - 90
Recreator - Spring 2018 - 91
Recreator - Spring 2018 - 92
Recreator - Spring 2018 - 93
Recreator - Spring 2018 - 94
Recreator - Spring 2018 - 95
Recreator - Spring 2018 - 96
Recreator - Spring 2018 - 97
Recreator - Spring 2018 - 98
Recreator - Spring 2018 - 99
Recreator - Spring 2018 - 100
Recreator - Spring 2018 - 101
Recreator - Spring 2018 - 102
Recreator - Spring 2018 - 103
Recreator - Spring 2018 - 104
Recreator - Spring 2018 - 105
Recreator - Spring 2018 - 106
Recreator - Spring 2018 - 107
Recreator - Spring 2018 - 108
Recreator - Spring 2018 - 109
Recreator - Spring 2018 - 110
Recreator - Spring 2018 - 111
Recreator - Spring 2018 - 112
Recreator - Spring 2018 - Cover3
Recreator - Spring 2018 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com