Recreator - Winter 2020 - 55

FITNESS & WELLNESS
Cholesterol Clinic continued

Fitness & Wellness
General Information
It is recommended that your physician be consulted before
beginning any exercise program. If you are 55 years and up,
sedentary, or exhibit any of the major coronary risk factors, we
recommend that you get your doctor's clearance to start a new
exercise program.
Participants may register for one or more class sessions starting on
or after the registration date. Sessions are 4-weeks long and 5-weeks
long during major holidays: 5-week sessions are marked with an
asterisk (*).
Fitness classes require a minimum number of 6 participants
registered per session to avoid cancellation for that session.
Participants may attend only the class for which they are registered.
Active facility pass holders receive 70% off enrollment price of
Fitness Classes. Note: Wellness programs and 25 admission passes
are not eligible for the discount.
Drop-in Policy
See page 7 for fitness class drop-in prices and passes. Note: Drop-in
participants do not count toward minimum number of a fitness class.
Reduced rates do not apply to the daily drop-in fee.
Class Specifics
The Senior Center offers fitness classes to those ages 18 years and up
unless otherwise noted.
Northside Aztlan Community Center and Foothills Activity Center
offer fitness classes for those ages 16 years and up unless otherwise
noted.
For family, youth, and teen fitness classes, see page 64.
For 50 years and up fitness classes, see page 93.
Class time includes set-up, warm-up, cool-down, take down, and
transition times. Instruction time is approximately 50-55 minutes per
1-hour class. Fitness equipment needed for instruction is provided,
though participants are welcome to bring their own.
Free Fitness Week
Try out any of our fitness classes for free December 30 through
January 5. Free drop-in available for all classes, no registration
required. Also, purchase a 20 Fitness Punch Pass for only $100.
Only available during Free Fitness Week. For more details and the
schedule of classes being offered visit fcgov.com/fitness.
Blood Pressure Clinic
Meet one-on-one with a registered nurse to check blood pressure
and talk about heart health. No appointment necessary. Provided by
the Health District.
Location: Senior Center
12/9, 1/13, 2/10 10:00 AM-Noon

No Fee

Cholesterol Clinic
Meet one-on-one with a registered nurse for a cholesterol panel,
glucose test, and blood pressure check. Includes explanation of test
results, interactive discussion, and recommendations. Appointments

required; call the Health District at 970.224.5209. Note: Clinics held
in February are free for Health District residents.
Location: Senior Center
12/3, 12/19, 1/7, 1/16, 2/4, 2/8, 2/20

8:00-10:30 AM

$15

Location: Northside Aztlan Center
12/11, 2/26

8:00-10:30 AM

$15

Manicure/Pedicure/Nail Care
Look and feel good with spa manicure and pedicure services. Nail
clipping also available. Provided by Neitha Schneider, Sweetheart
Nails. Appointments required; call 970.221.6644 or visit the Senior
Center front desk.
Age: 18 years & up
Location: Senior Center
Thursdays
10:00 AM-4:00 PM
Basic Manicure or Pedicure
Spa Manicure or Pedicure
Combo Spa
$72
Toenail Clip
$18

$36
$54
120 minutes
30 minutes

60 minutes
90 minutes

Personal Training
Personal trainers are available to train at Edora Pool Ice Center,
Foothills Activity Center, Northside Aztlan Community Center, and
Senior Center. Trainers provide one-on-one guidance to help you
achieve your fitness goals. Personal training is available to those
ages 13 years & up. For more information, including personal trainer
bios and to submit an inquiry request, visit fcgov.com/fitness.
Personal Training Pricing
Package Name
Sessions
Cost
30 Minute Packages
PT Single
PT Bronze
PT Silver
PT Gold
PT Platinum

1
4
8
12
24

$25
$95
$180
$255
$480

1
4
8
12
24

$35
$135
$260
$375
$720

1
1
1

$50
$67.50
$80

60 Minute Packages
PT Single
PT Bronze
PT Silver
PT Gold
PT Platinum

Group Packages
PT 2-Person
PT 3-Person
PT 4-Person

Arthritis Education & Support Group
A meet up group to offer information and support for those who
have arthritis and their family members, friends, and caregivers.
Learn more, find resources, meet people, network, and share
experiences. To register or for more information contact the Aspen
Club, 970.495.8560.
Location: Senior Center
2/17

11:30 AM-1:00 PM

No Fee
Recreator Winter 2020

55


http://www.fcgov.com/fitness http://www.fcgov.com/fitness

Recreator - Winter 2020

Table of Contents for the Digital Edition of Recreator - Winter 2020

Contents
Recreator - Winter 2020 - Intro
Recreator - Winter 2020 - Cover1
Recreator - Winter 2020 - Cover2
Recreator - Winter 2020 - 1
Recreator - Winter 2020 - Contents
Recreator - Winter 2020 - 3
Recreator - Winter 2020 - 4
Recreator - Winter 2020 - 5
Recreator - Winter 2020 - 6
Recreator - Winter 2020 - 7
Recreator - Winter 2020 - 8
Recreator - Winter 2020 - 9
Recreator - Winter 2020 - 10
Recreator - Winter 2020 - 11
Recreator - Winter 2020 - 12
Recreator - Winter 2020 - 13
Recreator - Winter 2020 - 14
Recreator - Winter 2020 - 15
Recreator - Winter 2020 - 16
Recreator - Winter 2020 - 17
Recreator - Winter 2020 - 18
Recreator - Winter 2020 - 19
Recreator - Winter 2020 - 20
Recreator - Winter 2020 - 21
Recreator - Winter 2020 - 22
Recreator - Winter 2020 - 23
Recreator - Winter 2020 - 24
Recreator - Winter 2020 - 25
Recreator - Winter 2020 - 26
Recreator - Winter 2020 - 27
Recreator - Winter 2020 - 28
Recreator - Winter 2020 - 29
Recreator - Winter 2020 - 30
Recreator - Winter 2020 - 31
Recreator - Winter 2020 - 32
Recreator - Winter 2020 - 33
Recreator - Winter 2020 - 34
Recreator - Winter 2020 - 35
Recreator - Winter 2020 - 36
Recreator - Winter 2020 - 37
Recreator - Winter 2020 - 38
Recreator - Winter 2020 - 39
Recreator - Winter 2020 - 40
Recreator - Winter 2020 - 41
Recreator - Winter 2020 - 42
Recreator - Winter 2020 - 43
Recreator - Winter 2020 - 44
Recreator - Winter 2020 - 45
Recreator - Winter 2020 - 46
Recreator - Winter 2020 - 47
Recreator - Winter 2020 - 48
Recreator - Winter 2020 - 49
Recreator - Winter 2020 - 50
Recreator - Winter 2020 - 51
Recreator - Winter 2020 - 52
Recreator - Winter 2020 - 53
Recreator - Winter 2020 - 54
Recreator - Winter 2020 - 55
Recreator - Winter 2020 - 56
Recreator - Winter 2020 - 57
Recreator - Winter 2020 - 58
Recreator - Winter 2020 - 59
Recreator - Winter 2020 - 60
Recreator - Winter 2020 - 61
Recreator - Winter 2020 - 62
Recreator - Winter 2020 - 63
Recreator - Winter 2020 - 64
Recreator - Winter 2020 - 65
Recreator - Winter 2020 - 66
Recreator - Winter 2020 - 67
Recreator - Winter 2020 - 68
Recreator - Winter 2020 - 69
Recreator - Winter 2020 - 70
Recreator - Winter 2020 - 71
Recreator - Winter 2020 - 72
Recreator - Winter 2020 - 73
Recreator - Winter 2020 - 74
Recreator - Winter 2020 - 75
Recreator - Winter 2020 - 76
Recreator - Winter 2020 - 77
Recreator - Winter 2020 - 78
Recreator - Winter 2020 - 79
Recreator - Winter 2020 - 80
Recreator - Winter 2020 - 81
Recreator - Winter 2020 - 82
Recreator - Winter 2020 - 83
Recreator - Winter 2020 - 84
Recreator - Winter 2020 - 85
Recreator - Winter 2020 - 86
Recreator - Winter 2020 - 87
Recreator - Winter 2020 - 88
Recreator - Winter 2020 - 89
Recreator - Winter 2020 - 90
Recreator - Winter 2020 - 91
Recreator - Winter 2020 - 92
Recreator - Winter 2020 - 93
Recreator - Winter 2020 - 94
Recreator - Winter 2020 - 95
Recreator - Winter 2020 - 96
Recreator - Winter 2020 - 97
Recreator - Winter 2020 - 98
Recreator - Winter 2020 - 99
Recreator - Winter 2020 - 100
Recreator - Winter 2020 - 101
Recreator - Winter 2020 - 102
Recreator - Winter 2020 - 103
Recreator - Winter 2020 - 104
Recreator - Winter 2020 - Cover3
Recreator - Winter 2020 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com