Recreator - Winter 2020 - 63

FITNESS & WELLNESS

Mindfulness Yoga
Integrate the practice of mindfulness with yoga poses. All levels
welcome. Based on the book, Mindfulness Yoga, by Frank Jude
Boccio.
Location: Northside Aztlan Center
12/8-12/29
1/12-2/2
2/9-3/1

Su
Su
Su

10:00-11:00 AM
10:00-11:00 AM
10:00-11:00 AM

$17
$17
$17

109515-01
109515-02
109515-03

Morning Meditation & Yoga
A positive and healthy way to balance the day. Begin the morning
with meditation, moving into gentle yoga. Note: Class will not be
held on 12/24.
Location: Northside Aztlan Center
12/3-12/26
1/7-1/30
2/4-2/27

Tu,Th
Tu,Th
Tu,Th

7:30-8:30 AM
7:30-8:30 AM
7:30-8:30 AM

$29
$33
$33

109516-01
109516-02
109516-03

Power Yoga
A dynamic and upbeat yoga practice with emphasis on fitness to
tone the entire body. Power yoga focuses on strength, stamina, and
whole-body wellbeing. Note: Class will not be held on 12/25.
Location: Foothills Activity Center
12/2-12/23
1/6-1/29
2/3-2/26

M,W
M,W
M,W

1:15-2:15 PM
1:15-2:15 PM
1:15-2:15 PM

$29
$33
$33

109707-01
109707-02
109707-03

Restorative Yoga
A pleasant way to relax and create balance in life. Use bolsters,
blocks, and blankets to experience the benefits of a passive practice.
Allows release of effort that encourages calmness, tranquility, and
connecting with self-healing. Note: Class will not be held on 12/24,
12/25.
Location: Senior Center
12/3-12/17
1/7-1/28
2/4-2/25

Tu
Tu
Tu

11:00 AM-Noon
11:00 AM-Noon
11:00 AM-Noon

$13
$17
$17

109408-01
109408-02
109408-03

$29
$33
$33
$17
$17
$17

109518-01
109518-02
109518-03
109518-04
109518-05
109518-06

Location: Northside Aztlan Center
12/2-12/23
1/6-1/29
2/3-2/26
12/6-12/27
1/10-1/31
2/7-2/28

M,W
M,W
M,W
F
F
F

Noon-1:00 PM
Noon-1:00 PM
Noon-1:00 PM
11:00 AM-Noon
11:00 AM-Noon
11:00 AM-Noon

Sculpting Yoga
Sculpt with weights and yoga. Build strength and definition. All
levels welcome. Note: Class will not be held on 12/24.
Location: Northside Aztlan Center
12/3-12/26
1/7-1/30
2/4-2/27

Tu,Th
Tu,Th
Tu,Th

1:00-2:00 PM
1:00-2:00 PM
1:00-2:00 PM

$29
$33
$33

109519-01
109519-02
109519-03

Slow Flow Hatha Yoga
Nurturing, fun, and non-competitive. Improve balance, strength, and
flexibility. Poses are linked together slowly with attention to breath.
Philosophy and stress management techniques are touched on.
Designed for beginner and intermediate levels. Note: Class will not
be held on 12/24, 12/25.
Location: Senior Center
12/2-12/23
1/6-1/27
2/3-2/24
12/4-12/18
1/8-1/29
2/5-2/26

M
M
M
W
W
W

6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM
6:30-7:30 PM

$17
$17
$17
$13
$17
$17

109409-01
109409-02
109409-03
109409-04
109409-05
109409-06

$17
$17
$17
$13
$17
$17
$13
$17
$17
$17
$17
$17

109520-01
109520-02
109520-03
109520-04
109520-05
109520-06
109520-07
109520-08
109520-09
109520-10
109520-11
109520-12

$29
$33
$33
$29
$33
$33

109708-01
109708-02
109708-03
109708-04
109708-05
109708-06

Location: Northside Aztlan Center
12/2-12/23
1/6-1/27
2/3-2/24
12/3-12/17
1/7-1/28
2/4-2/25
12/4-12/18
1/8-1/29
2/5-2/26
12/5-12/26
1/9-1/30
2/6-2/27

M
M
M
Tu
Tu
Tu
W
W
W
Th
Th
Th

4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM
5:00-6:00 PM
5:00-6:00 PM
5:00-6:00 PM
4:00-5:00 PM
4:00-5:00 PM
4:00-5:00 PM
5:00-6:00 PM
5:00-6:00 PM
5:00-6:00 PM

Location: Foothills Activity Center
12/2-12/23
1/6-1/29
2/3-2/26
12/3-12/26
1/7-1/30
2/4-2/27

M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th

5:30-6:30 PM
5:30-6:30 PM
5:30-6:30 PM
2:15-3:15 PM
2:15-3:15 PM
2:15-3:15 PM

Svaroopa Yoga for Strength
Open the core and decompress deep spinal muscles. Focus on core
in December, then work to strengthen arms, legs, and hands for
mobility in January. Note: Class will not be held on 12/25.
Location: Senior Center
12/4-12/18
1/8-1/29

W
W

10:15-11:45 AM
10:15-11:45 AM

$31
$41

109431-01
109431-02

Therapeutic Yoga
Slow, directed yoga emphasizes joint health, circulation, and
mindfulness. Designed for aging adults.
Location: Senior Center
12/2-12/23
1/6-1/27
2/3-2/24
12/2-12/23
1/6-1/27
2/3-2/24
12/5-12/26
1/9-1/30
2/6-2/27

M
M
M
M
M
M
Th
Th
Th

10:00-11:00 AM
10:00-11:00 AM
10:00-11:00 AM
11:00 AM-Noon
11:00 AM-Noon
11:00 AM-Noon
10:00-11:00 AM
10:00-11:00 AM
10:00-11:00 AM

$17
$17
$17
$17
$17
$17
$17
$17
$17

109410-01
109410-02
109410-03
109410-04
109410-05
109410-06
109410-07
109410-08
109410-09

Continued on next page
Recreator Winter 2020

63



Recreator - Winter 2020

Table of Contents for the Digital Edition of Recreator - Winter 2020

Contents
Recreator - Winter 2020 - Intro
Recreator - Winter 2020 - Cover1
Recreator - Winter 2020 - Cover2
Recreator - Winter 2020 - 1
Recreator - Winter 2020 - Contents
Recreator - Winter 2020 - 3
Recreator - Winter 2020 - 4
Recreator - Winter 2020 - 5
Recreator - Winter 2020 - 6
Recreator - Winter 2020 - 7
Recreator - Winter 2020 - 8
Recreator - Winter 2020 - 9
Recreator - Winter 2020 - 10
Recreator - Winter 2020 - 11
Recreator - Winter 2020 - 12
Recreator - Winter 2020 - 13
Recreator - Winter 2020 - 14
Recreator - Winter 2020 - 15
Recreator - Winter 2020 - 16
Recreator - Winter 2020 - 17
Recreator - Winter 2020 - 18
Recreator - Winter 2020 - 19
Recreator - Winter 2020 - 20
Recreator - Winter 2020 - 21
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Recreator - Winter 2020 - 23
Recreator - Winter 2020 - 24
Recreator - Winter 2020 - 25
Recreator - Winter 2020 - 26
Recreator - Winter 2020 - 27
Recreator - Winter 2020 - 28
Recreator - Winter 2020 - 29
Recreator - Winter 2020 - 30
Recreator - Winter 2020 - 31
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Recreator - Winter 2020 - 40
Recreator - Winter 2020 - 41
Recreator - Winter 2020 - 42
Recreator - Winter 2020 - 43
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Recreator - Winter 2020 - 62
Recreator - Winter 2020 - 63
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Recreator - Winter 2020 - 65
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Recreator - Winter 2020 - Cover3
Recreator - Winter 2020 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com