Recreator - Winter 2020 - 65

FITNESS & WELLNESS
Parent/Baby Yoga continued

1/10-1/31
2/7-2/28

F
F

9:00-10:00 AM
9:00-10:00 AM

$17
$17

109710-02
109710-03

10:00-10:45 AM
10:00-10:45 AM
10:00-10:45 AM

$13
$13
$13

109710-04
109710-05
109710-06

Parent/Toddler Yoga
Age: 18 months-3 years
12/6-12/27
1/10-1/31
2/7-2/28

F
F
F

Family Yoga, Child
Parent and child enjoy yoga together. Improve body and mind with
a fun approach to breathwork and movement. Increase strength,
flexibility, coordination, and posture. Learn relaxation techniques and
fun posture poses to create a foundation for health and wellness.
Age: 4-12 years
Location: Foothills Activity Center
12/6-12/27
1/10-1/31
2/7-2/28
12/6-12/27
1/10-1/31
2/7-2/28

F
F
F
F
F
F

5:00-5:45 PM
5:00-5:45 PM
5:00-5:45 PM
5:45-6:30 PM
5:45-6:30 PM
5:45-6:30 PM

$13
$13
$13
$13
$13
$13

109710-07
109710-08
109710-09
109710-10
109710-11
109710-12

Teen Yoga
Become more connected with body, mind, and the world through
self-discovery, mindful breathing, yoga sequences, and selfconfidence exercises.
Age: 11-16 years
Location: Foothills Activity Center
12/4-12/18
1/8-1/29
2/5-2/26

W
W
W

4:20-5:20 PM
4:20-5:20 PM
4:20-5:20 PM

$13
$17
$17

109711-01
109711-02
109711-03

ADULT WELLNE SS P ROGRAMS
All programs are available to ages 18 years & up unless otherwise
noted. All programs are held at the Senior Center unless otherwise
noted.
[ EMOTIONAL WE L L NESS ]
Laughter Wellness
A series of breath work, movement, positive thought, laughter, and
fun create an environment of wellness and joy. Reduce stress as the
body, mind, and spirit thrive with connection to others.
12/7-2/22
12/14-2/1

Sa
Sa

3:00-4:00 PM
9:00-10:00 AM

No Fee
No Fee

125417-01
125417-02

[ INTELLECTUAL WE LLNESS ]
A Focus on Mental Health
People are quick to go to the doctor for a sore throat, but what about
mental health? Discover information on causes of mental health
issues, coping techniques, how to get help, and even put together a
personal mental health plan.
2/19

W

10:00-11:00 AM

No Fee

125415-01

Beyond Canned Soup
As people age it gets harder to shop, cook, and prepare healthy
meals. Learn what should be on a plate, eating for health, how to
make good choices at a restaurant, and how to grocery shop and
read labels.
1/28

Tu

10:00-11:00 AM

No Fee

125414-01

Brain Boosters for the Noggin
Workout the brain with brain games, mental exercises, and new
activities to keep the mind active. Learn strategies supported by
brain health research for brain healthy living. By UCHealth Aspen
Club.
1/7

Tu

9:00-10:30 AM

$5

125401-01

Brain Health Fun, Move, & Laugh
Humor and fun are woven into movement, dance, and singing
to positively impact cognitive health. Humor leads to improved
wellbeing, boosted morale, increased communication skills, and
an enriched quality of life. Attire: comfortable shoes. By UCHealth
Aspen Club.
2/27

Th

2:00-3:30 PM

$5

125402-01

Dementia Conversations
Learn how to have honest and caring conversation with family
members about going to the doctor, deciding when to stop driving,
and making legal and financial plans.
12/3

Tu

4:00-5:00 PM

No Fee

125408-01

Home Safety
Accidents and injuries often happen in or close to home. Understand
hazards in the home, strategies to keep safe, and when and who to
call for extra support. By Covell Care & Rehabilitation.
1/23

Th

9:30-10:30 AM

No Fee

125412-01

Make it Stick
Behavior changes rarely stick the first time around. Explore
the stages of change and learn how to assess and address the
impediments that get people stuck. By Larimer County/CSU
Extension.
1/16

Th

10:30 AM-Noon

No Fee

125421-01

Selfcare Planning Workshop
Reprioritize selfcare and identify areas in life that need greater
attention. Learn how to develop an individualized selfcare plan based
on realistic goals and values for optimal wellbeing.
2/20

Th

10:30 AM-Noon

No Fee

125422-01

Sex after 50, 60, 70+
Unravel the myths about sexuality with age. Whether together for
30 years or embarking on a new relationship, learn tools to keep the
intimacy alive through a lifetime. By Weiler Counseling.
2/8

Sa

Noon-1:00 PM

$26

125416-01

To Drive or Not to Drive
Learn how to determine if someone is fit to drive or what restrictions
may need to be put in place. Discuss Colorado regulations on driving,
red flags to keep in mind, and what supportive resources exist. By
Covell Care & Rehabilitation.
12/11

W

10:00-11:00 AM

No Fee

125409-01

Recreator Winter 2020

65



Recreator - Winter 2020

Table of Contents for the Digital Edition of Recreator - Winter 2020

Contents
Recreator - Winter 2020 - Intro
Recreator - Winter 2020 - Cover1
Recreator - Winter 2020 - Cover2
Recreator - Winter 2020 - 1
Recreator - Winter 2020 - Contents
Recreator - Winter 2020 - 3
Recreator - Winter 2020 - 4
Recreator - Winter 2020 - 5
Recreator - Winter 2020 - 6
Recreator - Winter 2020 - 7
Recreator - Winter 2020 - 8
Recreator - Winter 2020 - 9
Recreator - Winter 2020 - 10
Recreator - Winter 2020 - 11
Recreator - Winter 2020 - 12
Recreator - Winter 2020 - 13
Recreator - Winter 2020 - 14
Recreator - Winter 2020 - 15
Recreator - Winter 2020 - 16
Recreator - Winter 2020 - 17
Recreator - Winter 2020 - 18
Recreator - Winter 2020 - 19
Recreator - Winter 2020 - 20
Recreator - Winter 2020 - 21
Recreator - Winter 2020 - 22
Recreator - Winter 2020 - 23
Recreator - Winter 2020 - 24
Recreator - Winter 2020 - 25
Recreator - Winter 2020 - 26
Recreator - Winter 2020 - 27
Recreator - Winter 2020 - 28
Recreator - Winter 2020 - 29
Recreator - Winter 2020 - 30
Recreator - Winter 2020 - 31
Recreator - Winter 2020 - 32
Recreator - Winter 2020 - 33
Recreator - Winter 2020 - 34
Recreator - Winter 2020 - 35
Recreator - Winter 2020 - 36
Recreator - Winter 2020 - 37
Recreator - Winter 2020 - 38
Recreator - Winter 2020 - 39
Recreator - Winter 2020 - 40
Recreator - Winter 2020 - 41
Recreator - Winter 2020 - 42
Recreator - Winter 2020 - 43
Recreator - Winter 2020 - 44
Recreator - Winter 2020 - 45
Recreator - Winter 2020 - 46
Recreator - Winter 2020 - 47
Recreator - Winter 2020 - 48
Recreator - Winter 2020 - 49
Recreator - Winter 2020 - 50
Recreator - Winter 2020 - 51
Recreator - Winter 2020 - 52
Recreator - Winter 2020 - 53
Recreator - Winter 2020 - 54
Recreator - Winter 2020 - 55
Recreator - Winter 2020 - 56
Recreator - Winter 2020 - 57
Recreator - Winter 2020 - 58
Recreator - Winter 2020 - 59
Recreator - Winter 2020 - 60
Recreator - Winter 2020 - 61
Recreator - Winter 2020 - 62
Recreator - Winter 2020 - 63
Recreator - Winter 2020 - 64
Recreator - Winter 2020 - 65
Recreator - Winter 2020 - 66
Recreator - Winter 2020 - 67
Recreator - Winter 2020 - 68
Recreator - Winter 2020 - 69
Recreator - Winter 2020 - 70
Recreator - Winter 2020 - 71
Recreator - Winter 2020 - 72
Recreator - Winter 2020 - 73
Recreator - Winter 2020 - 74
Recreator - Winter 2020 - 75
Recreator - Winter 2020 - 76
Recreator - Winter 2020 - 77
Recreator - Winter 2020 - 78
Recreator - Winter 2020 - 79
Recreator - Winter 2020 - 80
Recreator - Winter 2020 - 81
Recreator - Winter 2020 - 82
Recreator - Winter 2020 - 83
Recreator - Winter 2020 - 84
Recreator - Winter 2020 - 85
Recreator - Winter 2020 - 86
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Recreator - Winter 2020 - 88
Recreator - Winter 2020 - 89
Recreator - Winter 2020 - 90
Recreator - Winter 2020 - 91
Recreator - Winter 2020 - 92
Recreator - Winter 2020 - 93
Recreator - Winter 2020 - 94
Recreator - Winter 2020 - 95
Recreator - Winter 2020 - 96
Recreator - Winter 2020 - 97
Recreator - Winter 2020 - 98
Recreator - Winter 2020 - 99
Recreator - Winter 2020 - 100
Recreator - Winter 2020 - 101
Recreator - Winter 2020 - 102
Recreator - Winter 2020 - 103
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Recreator - Winter 2020 - Cover3
Recreator - Winter 2020 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com