Recreator - Winter 2020 - 66

FITNESS & WELLNESS

Understanding Speech
Speech therapy for older adults is much more than speaking. Learn
how speech therapy supports someone with cognitive impairments,
swallowing, and more. By Covell Care & Rehabilitation.
2/13

Th

10:00-11:00 AM

No Fee

125413-01

[ P HYSICAL WELL NE SS ]
Enhance Wellness, Nutrition
Discuss nutritional choices and mindful eating strategies. By
UCHealth Community Health.
12/16
1/20
2/17

M
M
M

1:00-2:00 PM
1:00-2:00 PM
1:00-2:00 PM

No Fee
No Fee
No Fee

125403-01
125403-02
125403-03

Mindful Eating Workshop
Learn how to take charge of eating instead of feeling out of control.
Practice eating favorite foods without overeating or guilt, and
improve mindless and emotional eating. By UCHealth.
2/4-3/24

Tu

4:30-6:00 PM

$66

125405-01

The Unmentionables Talk
Discuss incontinence, constipation, and prolapse with a little humor.
Learn tips for exercise and diet to help take back control of the
bathroom. By UCHealth.
2/26

W

10:30 AM-Noon

No Fee

125406-01

Is It Time Yet?
Determine if it's time to accept help or care at home or consider
moving. Be informed to help prevent crisis and empower decisions.
Explore living options including costs.
2/18

Tu

2:00-3:30 PM

No Fee

125407-01

Bossy Bladder or Bowel
Bossy bladders or bowels can stand in the way of life and prevent
participation in hobbies or family events. Learn how to get control
to lead a worry-free life. Gain tools to manage the bladder and/or
bowels. By Covell Care & Rehabilitation.
12/17

Tu

1:00-2:00 PM

No Fee

125410-01

Exercise at Home
Discuss which exercises can be done safely at home. Learn how to
create a safe environment, along with some exercises and stretches
for movement and strength. By Covell Care & Rehabilitation.
1/8

W

10:00-11:00 AM

No Fee

125411-01

The 21-Day Sugar Detox
Learn to tame the sugar monster and squash cravings. Sugar is
highly addictive and eating foods high in sugar and refined carbs can
damage health, causing fatigue, weight gain, mood swings, aches,
pains, and inflammation. By a holistic nutritionist. Note: Class will
not be held on 1/16, 2/12.
1/2-1/23
1/29-2/19

Th
W

6:00-7:00 PM
10:00-11:00 AM

$66
$66

125418-01
125418-02

Healthy Living-Brain & Body
Science provides insights into how to optimize physical and cognitive
health with age. Learn about the research in areas of diet and
nutrition, exercise, cognitive activity, and social engagement.
1/7
66

Tu
fcgov.com/recreator

1:00-2:00 PM

No Fee

125500-01

[ SPIRITUAL WELLNESS ]
Meditation & Spiritual Wisdom
Age gracefully with strength and healing through simple yoga breath
work, visualization, positive affirmations, and meditation. Techniques
help with stress, fatigue, lack of sleep, high blood pressure, and
emotional distress.
12/6-12/20
1/10-1/31
2/7-2/28

F
F
F

10:00-11:30 AM
10:00-11:30 AM
10:00-11:30 AM

$31
$41
$41

125400-01
125400-02
125400-03

Morning Meditation
Basic instruction offered as well as a guided meditation and time
for silent practice. Practices will vary week to week. Each session
concludes with reflections on how to make and maintain space for
everyday mindfulness. All levels welcome.
12/5
12/19
1/2
1/16
2/6
2/20

Th
Th
Th
Th
Th
Th

9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM
9:00-10:00 AM

No Fee
No Fee
No Fee
No Fee
No Fee
No Fee

125419-01
125419-02
125419-03
125419-04
125419-05
125419-06

The Gift of Presence
Designed to access inherent wisdom through the power of images.
Explore what "presence" means through an art form with insightful
collage cards. No experience necessary. Materials provided.
12/19

Th

10:30 AM-12:30 PM No Fee

125420-01

YOUTH WELLNE SS PROGRAMS
[ PHYSICAL WELLNESS ]
Food for Life, Kids Health
Poor diet and lack of exercise put today's children at greater risk
for heart disease, diabetes, and cancer later in life. A foundation for
healthy eating is needed. Learn about nutrition and how to cook new
healthy recipes in each class. Consent form required at registration.
Note: Class will not be held on 1/1.
Age: 6-12 years
Location: Foothills Activity Center
Bang-Up Breakfast
12/30

M

1:00-3:00 PM

$21

125700-02

1:00-3:00 PM

$21

125700-03

1:00-3:00 PM

$21

125700-04

F

1:00-3:00 PM

$21

125700-05

M,Tu,Th,F

1:00-3:00 PM

$76

125700-01

In-Between Meals
12/31

Tu

Rainbow Lunches
1/2

Th

Digging these Dinners
1/3

All 4 Classes
12/30-1/3


http://www.fcgov.com/recreator

Recreator - Winter 2020

Table of Contents for the Digital Edition of Recreator - Winter 2020

Contents
Recreator - Winter 2020 - Intro
Recreator - Winter 2020 - Cover1
Recreator - Winter 2020 - Cover2
Recreator - Winter 2020 - 1
Recreator - Winter 2020 - Contents
Recreator - Winter 2020 - 3
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Recreator - Winter 2020 - Cover3
Recreator - Winter 2020 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
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https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
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