Recreator - Winter 2020 - 94

50+

N'Balance
Learn effective fall prevention techniques that achieve results.
Practice exercises and movements to strengthen core balance and
to overcome the fear of falling. This is an evidence-based program
designed from the kinetic principles of Fall Proof, a balance program
created by California State University Fullerton.
1/6-2/26

M,W

2:30-3:30 PM

$20

109417-01

Balance 201
Practice techniques and work to develop body awareness, methods,
and confidence in facing challenging balance issues. Just like
strength improves with practice, so can balance.
12/5-12/26
1/9-1/30
2/6-2/27

Th
Th
Th

1:15-2:15 PM
1:15-2:15 PM
1:15-2:15 PM

$17
$17
$17

109418-01
109418-02
109418-03

Parklane Fitness
Receive instruction while sitting in a chair to improve flexibility,
strength, coordination, and cardiovascular fitness. Note: Class will
not be held on 12/24, 12/26.
Location: Parklane Towers North, 415 S. Howes St.
12/3-12/19
1/7-1/30
2/4-2/27

Tu,Th
Tu,Th
Tu,Th

9:30-10:30 AM
9:30-10:30 AM
9:30-10:30 AM

$25
$33
$33

109419-01
109419-02
109419-03

Swiss Theraball
Enjoy gentle, effective, low-impact exercise on a Theraball. Improve
balance, endurance, flexibility, and strength with this relaxing
routine. Theraballs provided.
12/5-12/26
1/9-1/30
2/6-2/27

Th
Th
Th

2:30-3:30 PM
2:30-3:30 PM
2:30-3:30 PM

$17
$17
$17

109420-01
109420-02
109420-03

Tai Chi for Arthritis I
Tai Chi for Arthritis and Falls Prevention is effective and evidence
based. It relieves pain and maintains and improves health and the
quality of life.
12/6-12/27
1/10-1/31
2/7-2/28

F
F
F

3:00-4:00 PM
3:00-4:00 PM
3:00-4:00 PM

$17
$17
$17

109421-01
109421-02
109421-03

Tai Chi for Arthritis II
Designed for those with or without Arthritis and are looking for a
challenge. Prerequisite: Tai Chi for Arthritis I.
12/6-12/27
1/10-1/31
2/7-2/28

F
F
F

Noon-1:00 PM
Noon-1:00 PM
Noon-1:00 PM

$17
$17
$17

109422-01
109422-02
109422-03

[ SI LVERSNEAKERS ]
For more information about SilverSneakers, inquire at the front
desk of Senior Center or Northside Aztlan Community Center. Note:
SilverSneakers non-members may attend by paying the drop-in fee
or registering for the session.

94

fcgov.com/recreator

Classic SilverSneakers
Move to the music through a variety of exercises designed to
increase muscular strength, range of motion, and activity for daily
living skills. Hand-held weights, elastic tubing with handles, and
a small ball are offered for resistance. A chair is used for seated or
standing support. Note: Class will not be held on 12/24, 12/25.
Location: Senior Center
12/3-12/26
1/7-1/30
2/4-2/27
12/7-12/28
1/11-2/1
2/8-2/29

Tu,Th
Tu,Th
Tu,Th
Sa
Sa
Sa

10:10-10:55 AM
10:10-10:55 AM
10:10-10:55 AM
10:30-11:15 AM
10:30-11:15 AM
10:30-11:15 AM

$22
$25
$25
$13
$13
$13

109423-01
109423-02
109423-03
109423-04
109423-05
109423-06

$22
$25
$25

109514-01
109514-02
109514-03

Location: Northside Aztlan Center
12/2-12/23
1/6-1/29
2/3-2/26

M,W
M,W
M,W

11:00-11:45 AM
11:00-11:45 AM
11:00-11:45 AM

Circuit SilverSneakers
Move through a series of exercises in a circuit format to improve
cardiovascular endurance, as well as muscular strength and
endurance. Note: Class will not be held on 12/25.
12/2-12/27
1/6-1/31
2/3-2/28

M,W,F
M,W,F
M,W,F

1:00-1:45 PM
1:00-1:45 PM
1:00-1:45 PM

$34
$37
$37

109424-01
109424-02
109424-03

SilverSneakers EnerChi
Combine modified tai chi forms and qigong exercises to promote
wellness. Purposeful movement performed with awareness and
focused breathing cultivates a strong, balanced body and a calm
mind. Note: Class will not be held on 12/24.
12/3-12/26
1/7-1/30
2/4-2/27

Tu,Th
Tu,Th
Tu,Th

4:00-4:45 PM
4:00-4:45 PM
4:00-4:45 PM

$22
$25
$25

109435-01
109435-02
109435-03

Splash SilverSneakers
Utilize movement in shallow water to improve agility, flexibility, and
cardiovascular endurance. No swimming ability required. A special
SilverSneakers kickboard is used to develop strength, balance, and
coordination. Note: Class will not be held on 12/24.
12/3-12/26
1/7-1/30
2/4-2/27

Tu,Th
Tu,Th
Tu,Th

12:15-1:15 PM
12:15-1:15 PM
12:15-1:15 PM

$29
$33
$33

109425-01
109425-02
109425-03

Stability SilverSneakers
Become stronger and improve balance. Designed for fall prevention
and suitable for all fitness levels. Exercise is adapted depending on
the skill of participants. A chair may be used for balance and support.
12/6-12/27
1/10-1/31
2/7-2/28

F
F
F

2:00-2:45 PM
2:00-2:45 PM
2:00-2:45 PM

$13
$13
$13

109426-01
109426-02
109426-03


http://www.fcgov.com/recreator

Recreator - Winter 2020

Table of Contents for the Digital Edition of Recreator - Winter 2020

Contents
Recreator - Winter 2020 - Intro
Recreator - Winter 2020 - Cover1
Recreator - Winter 2020 - Cover2
Recreator - Winter 2020 - 1
Recreator - Winter 2020 - Contents
Recreator - Winter 2020 - 3
Recreator - Winter 2020 - 4
Recreator - Winter 2020 - 5
Recreator - Winter 2020 - 6
Recreator - Winter 2020 - 7
Recreator - Winter 2020 - 8
Recreator - Winter 2020 - 9
Recreator - Winter 2020 - 10
Recreator - Winter 2020 - 11
Recreator - Winter 2020 - 12
Recreator - Winter 2020 - 13
Recreator - Winter 2020 - 14
Recreator - Winter 2020 - 15
Recreator - Winter 2020 - 16
Recreator - Winter 2020 - 17
Recreator - Winter 2020 - 18
Recreator - Winter 2020 - 19
Recreator - Winter 2020 - 20
Recreator - Winter 2020 - 21
Recreator - Winter 2020 - 22
Recreator - Winter 2020 - 23
Recreator - Winter 2020 - 24
Recreator - Winter 2020 - 25
Recreator - Winter 2020 - 26
Recreator - Winter 2020 - 27
Recreator - Winter 2020 - 28
Recreator - Winter 2020 - 29
Recreator - Winter 2020 - 30
Recreator - Winter 2020 - 31
Recreator - Winter 2020 - 32
Recreator - Winter 2020 - 33
Recreator - Winter 2020 - 34
Recreator - Winter 2020 - 35
Recreator - Winter 2020 - 36
Recreator - Winter 2020 - 37
Recreator - Winter 2020 - 38
Recreator - Winter 2020 - 39
Recreator - Winter 2020 - 40
Recreator - Winter 2020 - 41
Recreator - Winter 2020 - 42
Recreator - Winter 2020 - 43
Recreator - Winter 2020 - 44
Recreator - Winter 2020 - 45
Recreator - Winter 2020 - 46
Recreator - Winter 2020 - 47
Recreator - Winter 2020 - 48
Recreator - Winter 2020 - 49
Recreator - Winter 2020 - 50
Recreator - Winter 2020 - 51
Recreator - Winter 2020 - 52
Recreator - Winter 2020 - 53
Recreator - Winter 2020 - 54
Recreator - Winter 2020 - 55
Recreator - Winter 2020 - 56
Recreator - Winter 2020 - 57
Recreator - Winter 2020 - 58
Recreator - Winter 2020 - 59
Recreator - Winter 2020 - 60
Recreator - Winter 2020 - 61
Recreator - Winter 2020 - 62
Recreator - Winter 2020 - 63
Recreator - Winter 2020 - 64
Recreator - Winter 2020 - 65
Recreator - Winter 2020 - 66
Recreator - Winter 2020 - 67
Recreator - Winter 2020 - 68
Recreator - Winter 2020 - 69
Recreator - Winter 2020 - 70
Recreator - Winter 2020 - 71
Recreator - Winter 2020 - 72
Recreator - Winter 2020 - 73
Recreator - Winter 2020 - 74
Recreator - Winter 2020 - 75
Recreator - Winter 2020 - 76
Recreator - Winter 2020 - 77
Recreator - Winter 2020 - 78
Recreator - Winter 2020 - 79
Recreator - Winter 2020 - 80
Recreator - Winter 2020 - 81
Recreator - Winter 2020 - 82
Recreator - Winter 2020 - 83
Recreator - Winter 2020 - 84
Recreator - Winter 2020 - 85
Recreator - Winter 2020 - 86
Recreator - Winter 2020 - 87
Recreator - Winter 2020 - 88
Recreator - Winter 2020 - 89
Recreator - Winter 2020 - 90
Recreator - Winter 2020 - 91
Recreator - Winter 2020 - 92
Recreator - Winter 2020 - 93
Recreator - Winter 2020 - 94
Recreator - Winter 2020 - 95
Recreator - Winter 2020 - 96
Recreator - Winter 2020 - 97
Recreator - Winter 2020 - 98
Recreator - Winter 2020 - 99
Recreator - Winter 2020 - 100
Recreator - Winter 2020 - 101
Recreator - Winter 2020 - 102
Recreator - Winter 2020 - 103
Recreator - Winter 2020 - 104
Recreator - Winter 2020 - Cover3
Recreator - Winter 2020 - Cover4
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2020winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2019winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2018winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2017winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2016winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2015winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2014winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2013spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_201213winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2012winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2011spring
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010winter
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010fall
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010summer
https://www.nxtbook.com/nxtbooks/fortcollins/recreator_2010spring
https://www.nxtbookmedia.com