Georgia Magazine - November 2020 - 34

GEORGIA Cooks

By H.M. Cauley

Diabetic-friendly
cooking

L

iving with diabetes is stressful enough, and myths about diet
complicate it further. Corey Tolbert, a registered and licensed
dietitian at Piedmont Fayette Hospital in Fayetteville, says there
are many rumors, but the one she hears most involves what a diabetic diet
actually entails.
"I see a lot of patients get stressed because they think they're going to
have to fix an entirely different meal," Tolbert says. "It's really about balancing and evening out your meal, looking at portion size and seeing what
foods you're pairing."
Another notion Tolbert works to dispel is that a diabetic diet can never
include carbohydrates-bread, rice, pasta, crackers, fruit, milk and starchy
vegetables such as lima beans, corn and peas.
"It's not that patients can't have those foods, but they can't have just
carbohydrates," she says. "So planning a meal is important."
Alison Berg is a registered, licensed dietitian, nutritionist and associate professor at the University of Georgia's College of Family and Consumer
Sciences in Athens. She works as the university's Extension service nutrition and health specialist to educate the general public, not just diabetics,
about better food choices.
"Often a person diagnosed with diabetes may hear, 'Don't eat any sugars, breads or pastas!' But that doesn't need to be the message," Berg says.
"Sometimes diabetes can be managed through a healthy diet and exercise."
Berg suggests altering diets with substitutes that are also tasty: brown
rice rather than white, naturally sweet fruit instead of candy and smaller
pasta portions topped with bigger helpings of non-starchy vegetables. The
current hot choice is cooking with cauliflower instead of potatoes.
"We're even seeing pizzas with cauliflower crusts!" Berg says.
Someone used to eating only white rice might find that brown rice
requires a bit of taste transition.
"Brown rice is a little chewier, a little nuttier," Berg says. "Whole-grain
pasta is great. Just don't expect the cauliflower pizza crust to be pillowy
soft. Go into it knowing you're making a healthy swap for higher fiber and
fewer calories. Even with bread, buns and rolls, sometimes it's just [about]
making a better choice."
With the holidays rapidly approaching, limiting carbs and sugar can
present a serious challenge.
"These are the toughest times for all of us, with lots of sugary, sweet
and fattening things around," Berg says. "People with diabetes do have to
be more vigilant. Read labels and look at ingredients, then go for the items
that give the biggest bang out of your caloric buck."
H.M. Cauley is a freelance writer from Atlanta.

34

Georgia Magazine

November 2020

Farmers Market Omelet

'It's really about
balancing and evening
out your meal, looking
at portion size and seeing
what foods you're
pairing. ... So planning a
meal is important.'
-Corey Tolbert, registered dietitian,
licensed dietitian



Georgia Magazine - November 2020

Table of Contents for the Digital Edition of Georgia Magazine - November 2020

Contents
Georgia Magazine - November 2020 - Intro
Georgia Magazine - November 2020 - Cover1
Georgia Magazine - November 2020 - Cover2
Georgia Magazine - November 2020 - Contents
Georgia Magazine - November 2020 - 4
Georgia Magazine - November 2020 - 5
Georgia Magazine - November 2020 - 6
Georgia Magazine - November 2020 - 7
Georgia Magazine - November 2020 - 8
Georgia Magazine - November 2020 - 9
Georgia Magazine - November 2020 - 10
Georgia Magazine - November 2020 - 11
Georgia Magazine - November 2020 - 12
Georgia Magazine - November 2020 - 13
Georgia Magazine - November 2020 - 14
Georgia Magazine - November 2020 - 15
Georgia Magazine - November 2020 - 16
Georgia Magazine - November 2020 - 17
Georgia Magazine - November 2020 - 18
Georgia Magazine - November 2020 - 19
Georgia Magazine - November 2020 - 20
Georgia Magazine - November 2020 - 21
Georgia Magazine - November 2020 - 22
Georgia Magazine - November 2020 - 23
Georgia Magazine - November 2020 - 24
Georgia Magazine - November 2020 - 25
Georgia Magazine - November 2020 - 26
Georgia Magazine - November 2020 - 27
Georgia Magazine - November 2020 - 28
Georgia Magazine - November 2020 - 29
Georgia Magazine - November 2020 - 30
Georgia Magazine - November 2020 - 31
Georgia Magazine - November 2020 - 32
Georgia Magazine - November 2020 - 33
Georgia Magazine - November 2020 - 34
Georgia Magazine - November 2020 - 35
Georgia Magazine - November 2020 - 36
Georgia Magazine - November 2020 - 37
Georgia Magazine - November 2020 - 38
Georgia Magazine - November 2020 - Cover3
Georgia Magazine - November 2020 - Cover4
https://www.nxtbook.com/nxtbooks/gemc/georgia_202012
https://www.nxtbook.com/nxtbooks/gemc/georgia_202011
https://www.nxtbook.com/nxtbooks/gemc/georgia_202010
https://www.nxtbook.com/nxtbooks/gemc/georgia_202009
https://www.nxtbook.com/nxtbooks/gemc/georgia_202008
https://www.nxtbook.com/nxtbooks/gemc/georgia_202007
https://www.nxtbook.com/nxtbooks/gemc/georgia_202006
https://www.nxtbook.com/nxtbooks/gemc/georgia_202005
https://www.nxtbook.com/nxtbooks/gemc/georgia_202004
https://www.nxtbook.com/nxtbooks/gemc/georgia_202003
https://www.nxtbook.com/nxtbooks/gemc/georgia_202002
https://www.nxtbook.com/nxtbooks/gemc/georgia_202001
https://www.nxtbook.com/nxtbooks/gemc/georgia_201912
https://www.nxtbook.com/nxtbooks/gemc/georgia_201911
https://www.nxtbook.com/nxtbooks/gemc/georgia_201910
https://www.nxtbook.com/nxtbooks/gemc/georgia_201909
https://www.nxtbook.com/nxtbooks/gemc/georgia_201908
https://www.nxtbook.com/nxtbooks/gemc/georgia_201907
https://www.nxtbook.com/nxtbooks/gemc/georgia_201906
https://www.nxtbook.com/nxtbooks/gemc/georgia_201905
https://www.nxtbook.com/nxtbooks/gemc/georgia_201904
https://www.nxtbook.com/nxtbooks/gemc/georgia_201903
https://www.nxtbook.com/nxtbooks/gemc/georgia_201902
https://www.nxtbook.com/nxtbooks/gemc/georgia_201901
https://www.nxtbook.com/nxtbooks/gemc/georgia_201812
https://www.nxtbook.com/nxtbooks/gemc/georgia_201811
https://www.nxtbook.com/nxtbooks/gemc/georgia_201810
https://www.nxtbook.com/nxtbooks/gemc/georgia_201809
https://www.nxtbook.com/nxtbooks/gemc/georgia_201808
https://www.nxtbook.com/nxtbooks/gemc/georgia_201807
https://www.nxtbook.com/nxtbooks/gemc/georgia_201806
https://www.nxtbook.com/nxtbooks/gemc/georgia_201805
https://www.nxtbook.com/nxtbooks/gemc/georgia_201804
https://www.nxtbook.com/nxtbooks/gemc/georgia_201803
https://www.nxtbook.com/nxtbooks/gemc/georgia_201802
https://www.nxtbook.com/nxtbooks/gemc/georgia_201801
https://www.nxtbook.com/nxtbooks/gemc/georgia_201712
https://www.nxtbook.com/nxtbooks/gemc/georgia_201711
https://www.nxtbook.com/nxtbooks/gemc/georgia_201710
https://www.nxtbook.com/nxtbooks/gemc/georgia_201709
https://www.nxtbook.com/nxtbooks/gemc/georgia_201708
https://www.nxtbook.com/nxtbooks/gemc/georgia_201707
https://www.nxtbook.com/nxtbooks/gemc/georgia_201706
https://www.nxtbook.com/nxtbooks/gemc/georgia_201705
https://www.nxtbook.com/nxtbooks/gemc/georgia_201704
https://www.nxtbook.com/nxtbooks/gemc/georgia_201703
https://www.nxtbook.com/nxtbooks/gemc/georgia_201702
https://www.nxtbook.com/nxtbooks/gemc/georgia_201701
https://www.nxtbook.com/nxtbooks/gemc/georgia_201612
https://www.nxtbook.com/nxtbooks/gemc/georgia_201611
https://www.nxtbook.com/nxtbooks/gemc/georgia_201610
https://www.nxtbook.com/nxtbooks/gemc/georgia_201609
https://www.nxtbook.com/nxtbooks/gemc/georgia_201608
https://www.nxtbook.com/nxtbooks/gemc/georgia_201607
https://www.nxtbook.com/nxtbooks/gemc/georgia_201606
https://www.nxtbook.com/nxtbooks/gemc/georgia_201605
https://www.nxtbook.com/nxtbooks/gemc/georgia_201604
https://www.nxtbook.com/nxtbooks/gemc/georgia_201603
https://www.nxtbook.com/nxtbooks/gemc/georgia_201602
https://www.nxtbook.com/nxtbooks/gemc/georgia_201601
https://www.nxtbook.com/nxtbooks/gemc/georgia_201512
https://www.nxtbook.com/nxtbooks/gemc/georgia_201511
https://www.nxtbook.com/nxtbooks/gemc/georgia_201510
https://www.nxtbook.com/nxtbooks/gemc/georgia_201509
https://www.nxtbook.com/nxtbooks/gemc/georgia_201508
https://www.nxtbook.com/nxtbooks/gemc/georgia_201507
https://www.nxtbook.com/nxtbooks/gemc/georgia_201506
https://www.nxtbook.com/nxtbooks/gemc/georgia_201505
https://www.nxtbook.com/nxtbooks/gemc/georgia_201504
https://www.nxtbook.com/nxtbooks/gemc/georgia_201503
https://www.nxtbook.com/nxtbooks/gemc/georgia_201502
https://www.nxtbook.com/nxtbooks/gemc/georgia_201501
https://www.nxtbook.com/nxtbooks/gemc/libertynotes_billofrights
https://www.nxtbook.com/nxtbooks/gemc/georgia_201412
https://www.nxtbook.com/nxtbooks/gemc/georgia_201411
https://www.nxtbook.com/nxtbooks/gemc/georgia_201410
https://www.nxtbook.com/nxtbooks/gemc/georgia_201409
https://www.nxtbook.com/nxtbooks/gemc/georgia_201408
https://www.nxtbook.com/nxtbooks/gemc/georgia_201407
https://www.nxtbook.com/nxtbooks/gemc/georgia_201406
https://www.nxtbook.com/nxtbooks/gemc/georgia_201405
https://www.nxtbook.com/nxtbooks/gemc/georgia_201404
https://www.nxtbook.com/nxtbooks/gemc/georgia_201403
https://www.nxtbook.com/nxtbooks/gemc/georgia_201402
https://www.nxtbook.com/nxtbooks/gemc/georgia_201401
https://www.nxtbook.com/nxtbooks/gemc/georgia_201312
https://www.nxtbook.com/nxtbooks/gemc/georgia_201311
https://www.nxtbook.com/nxtbooks/gemc/georgia_201310
https://www.nxtbook.com/nxtbooks/gemc/georgia_201309
https://www.nxtbook.com/nxtbooks/gemc/georgia_201308
https://www.nxtbook.com/nxtbooks/gemc/georgia_201307
https://www.nxtbook.com/nxtbooks/gemc/georgia_201306
https://www.nxtbook.com/nxtbooks/gemc/georgia_201305
https://www.nxtbook.com/nxtbooks/gemc/georgia_201304
https://www.nxtbook.com/nxtbooks/gemc/georgia_201303
https://www.nxtbook.com/nxtbooks/gemc/georgia_201302
https://www.nxtbook.com/nxtbooks/gemc/georgia_201301
https://www.nxtbook.com/nxtbooks/gemc/georgia_201212
https://www.nxtbook.com/nxtbooks/gemc/georgia_201211
https://www.nxtbook.com/nxtbooks/gemc/georgia_201210
https://www.nxtbook.com/nxtbooks/gemc/georgia_201209
https://www.nxtbook.com/nxtbooks/gemc/georgia_201208
https://www.nxtbook.com/nxtbooks/gemc/georgia_201207
https://www.nxtbook.com/nxtbooks/gemc/georgia_201206
https://www.nxtbook.com/nxtbooks/gemc/georgia_201205
https://www.nxtbook.com/nxtbooks/gemc/georgia_201204
https://www.nxtbook.com/nxtbooks/gemc/georgia_201203
https://www.nxtbook.com/nxtbooks/gemc/georgia_201202
https://www.nxtbook.com/nxtbooks/gemc/georgia_201201
https://www.nxtbook.com/nxtbooks/gemc/georgia_201112
https://www.nxtbook.com/nxtbooks/gemc/georgia_realitycheck
https://www.nxtbook.com/nxtbooks/gemc/georgia_201111
https://www.nxtbook.com/nxtbooks/gemc/georgia_201110
https://www.nxtbook.com/nxtbooks/gemc/georgia_201109
https://www.nxtbook.com/nxtbooks/gemc/georgia_201108
https://www.nxtbook.com/nxtbooks/gemc/georgia_201107
https://www.nxtbook.com/nxtbooks/gemc/georgia_201106
https://www.nxtbook.com/nxtbooks/gemc/georgia_201105
https://www.nxtbook.com/nxtbooks/gemc/georgia_201104
https://www.nxtbook.com/nxtbooks/gemc/georgia_201103
https://www.nxtbook.com/nxtbooks/gemc/georgia_201102
https://www.nxtbook.com/nxtbooks/gemc/georgia_201101
https://www.nxtbook.com/nxtbooks/gemc/georgia_201012
https://www.nxtbook.com/nxtbooks/gemc/georgia_201011
https://www.nxtbook.com/nxtbooks/gemc/georgia_201010
https://www.nxtbook.com/nxtbooks/gemc/georgia_201009
https://www.nxtbook.com/nxtbooks/gemc/georgia_201008
https://www.nxtbook.com/nxtbooks/gemc/georgia_201007
https://www.nxtbook.com/nxtbooks/gemc/georgia_201006
https://www.nxtbook.com/nxtbooks/gemc/georgia_201005
https://www.nxtbook.com/nxtbooks/gemc/georgia_201004
https://www.nxtbook.com/nxtbooks/gemc/georgia_201003
https://www.nxtbook.com/nxtbooks/gemc/georgia_201002
https://www.nxtbook.com/nxtbooks/gemc/georgia_201001
https://www.nxtbook.com/nxtbooks/gemc/georgia_200912
https://www.nxtbook.com/nxtbooks/gemc/georgia_200911
https://www.nxtbook.com/nxtbooks/gemc/georgia_200910
https://www.nxtbookmedia.com