Georgia Magazine - June 2022 - 40

GEORGIA Cooks
Some okra may split apart completely, and that's OK. Just rub
the inside with the filling and place the pod in the pan along with
the others. The goal is to keep most pods intact. The smaller and
fresher the okra, the better.
In a large, deep mixing bowl, combine the besan,
coriander, amchur, ginger power, turmeric, red chile powder
(or cayenne pepper) and salt. Stir well.
In a small frying pan over medium-high heat, warm
3 tablespoons of the oil. Once it is hot, remove the pan from
the heat and pour the oil into the besan mixture. Stir well, until
all the ingredients come together and the mixture forms a paste.
It may not look like it's going to be enough to fill all of the okra
pods, but it will be. You need just a little filling in each pod.
Hold 1 of the okra pods over the bowl and, using a small
spoon, place a small amount of the besan mixture into the slit.
Place the stuffed pod on a baking sheet. Continue until you have
finished filling all the pods.
In a heavy-bottomed, 6-quart saute pan over medium-low
heat, warm the remaining 2 tablespoons of oil. Once the oil is
hot, remove from the heat and carefully place each okra pod,
slit side up, in the pan in a single layer. If any besan mixture is
left in the bowl, sprinkle it over the okra. It's OK if you don't have
enough room in the pan for all the okra to be in a single layer;
simply place some pods on top of others.
Return the saute pan to medium-low heat and cook,
uncovered and without moving the okra, for 5 minutes. If the
heat is any higher, the besan mixture that falls out of the okra will
burn, and you'll make a mess of the bottom of the pan.
Stir the pods gently and then place the lid slightly ajar on
the saute pan. Cook, stirring occasionally, for 10 minutes. At this
point it's OK if the okra pieces get turned around. Some of the
besan mixture will spill, but most will cook inside the okra.
Reduce the heat to low, cover and cook for 4 minutes. Stir
well. Remove pan from the heat and set aside for 5 minutes,
allowing the okra to absorb the flavors. Serve immediately with
the basmati rice, roti or naan. Serves 6-8.
Honey Cumin Okra With Shrimp
This is one of my favorite go-to meals, and I prepared a
variation of this dish (using monkfish in place of the shrimp) on
the audition video that landed me on the TV show " Next Food
Network Star " in 2005. The crunch of fresh okra pairs perfectly
with the tender shrimp. The whole dish comes together in
minutes, so be sure not to overcook the okra or the shrimp.
Serve this over wild rice or quinoa.
HANS RUEFFERT'S HONEY CUMIN OKRA
WITH SHRIMP
1 tablespoon olive oil
2 cloves garlic, sliced
1⁄2 cup diced Vidalia onions
1 teaspoon ground cumin
1 cup shrimp, peeled, deveined (preferably Georgia white shrimp)
Salt and pepper, to taste
1 teaspoon hot sauce, optional
1 cup okra, sliced on the bias
1 tablespoon honey
Add oil, garlic, onions and cumin to a pan and let cook
for about 1 minute over medium-high heat. Once the onions
are translucent, add the shrimp, salt, pepper and hot sauce
(if using) and cook until the shrimp just start to turn pink.
Add the okra and saute for another minute, turning off the
heat as the shrimp become fully opaque. Drizzle everything
with honey and give it all a good toss before serving.
Serves 2.
Besan Bharwan Bhindi (Okra Stuff ed With Chickpea Flour)
40 Georgia Magazine June 2022
COURTESY ANUPY SINGLA
COURTESY HANS RUEFFERT

Georgia Magazine - June 2022

Table of Contents for the Digital Edition of Georgia Magazine - June 2022

Contents
Georgia Magazine - June 2022 - Intro
Georgia Magazine - June 2022 - Cover1
Georgia Magazine - June 2022 - Cover2
Georgia Magazine - June 2022 - Contents
Georgia Magazine - June 2022 - 4
Georgia Magazine - June 2022 - 5
Georgia Magazine - June 2022 - 6
Georgia Magazine - June 2022 - 7
Georgia Magazine - June 2022 - 8
Georgia Magazine - June 2022 - 9
Georgia Magazine - June 2022 - 10
Georgia Magazine - June 2022 - 11
Georgia Magazine - June 2022 - 12
Georgia Magazine - June 2022 - 13
Georgia Magazine - June 2022 - 14
Georgia Magazine - June 2022 - 15
Georgia Magazine - June 2022 - 16
Georgia Magazine - June 2022 - 17
Georgia Magazine - June 2022 - 18
Georgia Magazine - June 2022 - 19
Georgia Magazine - June 2022 - 20
Georgia Magazine - June 2022 - 21
Georgia Magazine - June 2022 - 22
Georgia Magazine - June 2022 - 23
Georgia Magazine - June 2022 - 24
Georgia Magazine - June 2022 - 25
Georgia Magazine - June 2022 - 26
Georgia Magazine - June 2022 - 27
Georgia Magazine - June 2022 - 28
Georgia Magazine - June 2022 - 29
Georgia Magazine - June 2022 - 30
Georgia Magazine - June 2022 - 31
Georgia Magazine - June 2022 - 32
Georgia Magazine - June 2022 - 33
Georgia Magazine - June 2022 - 34
Georgia Magazine - June 2022 - 35
Georgia Magazine - June 2022 - 36
Georgia Magazine - June 2022 - 37
Georgia Magazine - June 2022 - 38
Georgia Magazine - June 2022 - 39
Georgia Magazine - June 2022 - 40
Georgia Magazine - June 2022 - 41
Georgia Magazine - June 2022 - 42
Georgia Magazine - June 2022 - Cover3
Georgia Magazine - June 2022 - Cover4
https://www.nxtbook.com/nxtbooks/gemc/georgia_202404
https://www.nxtbook.com/nxtbooks/gemc/georgia_202403
https://www.nxtbook.com/nxtbooks/gemc/georgia_202402
https://www.nxtbook.com/nxtbooks/gemc/georgia_202401
https://www.nxtbook.com/nxtbooks/gemc/georgia_202312
https://www.nxtbook.com/nxtbooks/gemc/georgia_202311
https://www.nxtbook.com/nxtbooks/gemc/georgia_202310
https://www.nxtbook.com/nxtbooks/gemc/georgia_202309
https://www.nxtbook.com/nxtbooks/gemc/georgia_202308
https://www.nxtbook.com/nxtbooks/gemc/georgia_202307
https://www.nxtbook.com/nxtbooks/gemc/georgia_202306
https://www.nxtbook.com/nxtbooks/gemc/georgia_202305
https://www.nxtbook.com/nxtbooks/gemc/georgia_202304
https://www.nxtbook.com/nxtbooks/gemc/georgia_202303
https://www.nxtbook.com/nxtbooks/gemc/georgia_202302
https://www.nxtbook.com/nxtbooks/gemc/georgia_202301
https://www.nxtbook.com/nxtbooks/gemc/georgia_202212
https://www.nxtbook.com/nxtbooks/gemc/georgia_202211
https://www.nxtbook.com/nxtbooks/gemc/georgia_202210
https://www.nxtbook.com/nxtbooks/gemc/georgia_202209
https://www.nxtbook.com/nxtbooks/gemc/georgia_202208
https://www.nxtbook.com/nxtbooks/gemc/georgia_202207
https://www.nxtbook.com/nxtbooks/gemc/georgia_202206
https://www.nxtbook.com/nxtbooks/gemc/georgia_202205
https://www.nxtbook.com/nxtbooks/gemc/georgia_202204
https://www.nxtbook.com/nxtbooks/gemc/georgia_202203
https://www.nxtbook.com/nxtbooks/gemc/georgia_202202
https://www.nxtbook.com/nxtbooks/gemc/georgia_202201
https://www.nxtbook.com/nxtbooks/gemc/georgia_202112
https://www.nxtbook.com/nxtbooks/gemc/georgia_202111
https://www.nxtbook.com/nxtbooks/gemc/georgia_202110
https://www.nxtbook.com/nxtbooks/gemc/georgia_202109
https://www.nxtbook.com/nxtbooks/gemc/georgia_202108
https://www.nxtbook.com/nxtbooks/gemc/georgia_202107
https://www.nxtbook.com/nxtbooks/gemc/georgia_202106
https://www.nxtbook.com/nxtbooks/gemc/georgia_202105
https://www.nxtbook.com/nxtbooks/gemc/georgia_202104
https://www.nxtbook.com/nxtbooks/gemc/georgia_202103
https://www.nxtbook.com/nxtbooks/gemc/georgia_202102
https://www.nxtbook.com/nxtbooks/gemc/georgia_202101
https://www.nxtbook.com/nxtbooks/gemc/georgia_202012
https://www.nxtbook.com/nxtbooks/gemc/georgia_202011
https://www.nxtbook.com/nxtbooks/gemc/georgia_202010
https://www.nxtbook.com/nxtbooks/gemc/georgia_202009
https://www.nxtbook.com/nxtbooks/gemc/georgia_202008
https://www.nxtbook.com/nxtbooks/gemc/georgia_202007
https://www.nxtbook.com/nxtbooks/gemc/georgia_202006
https://www.nxtbook.com/nxtbooks/gemc/georgia_202005
https://www.nxtbook.com/nxtbooks/gemc/georgia_202004
https://www.nxtbook.com/nxtbooks/gemc/georgia_202003
https://www.nxtbook.com/nxtbooks/gemc/georgia_202002
https://www.nxtbook.com/nxtbooks/gemc/georgia_202001
https://www.nxtbook.com/nxtbooks/gemc/georgia_201912
https://www.nxtbook.com/nxtbooks/gemc/georgia_201911
https://www.nxtbook.com/nxtbooks/gemc/georgia_201910
https://www.nxtbook.com/nxtbooks/gemc/georgia_201909
https://www.nxtbook.com/nxtbooks/gemc/georgia_201908
https://www.nxtbook.com/nxtbooks/gemc/georgia_201907
https://www.nxtbook.com/nxtbooks/gemc/georgia_201906
https://www.nxtbook.com/nxtbooks/gemc/georgia_201905
https://www.nxtbook.com/nxtbooks/gemc/georgia_201904
https://www.nxtbook.com/nxtbooks/gemc/georgia_201903
https://www.nxtbook.com/nxtbooks/gemc/georgia_201902
https://www.nxtbook.com/nxtbooks/gemc/georgia_201901
https://www.nxtbook.com/nxtbooks/gemc/georgia_201812
https://www.nxtbook.com/nxtbooks/gemc/georgia_201811
https://www.nxtbook.com/nxtbooks/gemc/georgia_201810
https://www.nxtbook.com/nxtbooks/gemc/georgia_201809
https://www.nxtbook.com/nxtbooks/gemc/georgia_201808
https://www.nxtbook.com/nxtbooks/gemc/georgia_201807
https://www.nxtbook.com/nxtbooks/gemc/georgia_201806
https://www.nxtbook.com/nxtbooks/gemc/georgia_201805
https://www.nxtbook.com/nxtbooks/gemc/georgia_201804
https://www.nxtbook.com/nxtbooks/gemc/georgia_201803
https://www.nxtbook.com/nxtbooks/gemc/georgia_201802
https://www.nxtbook.com/nxtbooks/gemc/georgia_201801
https://www.nxtbook.com/nxtbooks/gemc/georgia_201712
https://www.nxtbook.com/nxtbooks/gemc/georgia_201711
https://www.nxtbook.com/nxtbooks/gemc/georgia_201710
https://www.nxtbook.com/nxtbooks/gemc/georgia_201709
https://www.nxtbook.com/nxtbooks/gemc/georgia_201708
https://www.nxtbook.com/nxtbooks/gemc/georgia_201707
https://www.nxtbook.com/nxtbooks/gemc/georgia_201706
https://www.nxtbook.com/nxtbooks/gemc/georgia_201705
https://www.nxtbook.com/nxtbooks/gemc/georgia_201704
https://www.nxtbook.com/nxtbooks/gemc/georgia_201703
https://www.nxtbook.com/nxtbooks/gemc/georgia_201702
https://www.nxtbook.com/nxtbooks/gemc/georgia_201701
https://www.nxtbook.com/nxtbooks/gemc/georgia_201612
https://www.nxtbook.com/nxtbooks/gemc/georgia_201611
https://www.nxtbook.com/nxtbooks/gemc/georgia_201610
https://www.nxtbook.com/nxtbooks/gemc/georgia_201609
https://www.nxtbook.com/nxtbooks/gemc/georgia_201608
https://www.nxtbook.com/nxtbooks/gemc/georgia_201607
https://www.nxtbook.com/nxtbooks/gemc/georgia_201606
https://www.nxtbook.com/nxtbooks/gemc/georgia_201605
https://www.nxtbook.com/nxtbooks/gemc/georgia_201604
https://www.nxtbook.com/nxtbooks/gemc/georgia_201603
https://www.nxtbook.com/nxtbooks/gemc/georgia_201602
https://www.nxtbook.com/nxtbooks/gemc/georgia_201601
https://www.nxtbook.com/nxtbooks/gemc/georgia_201512
https://www.nxtbook.com/nxtbooks/gemc/georgia_201511
https://www.nxtbook.com/nxtbooks/gemc/georgia_201510
https://www.nxtbook.com/nxtbooks/gemc/georgia_201509
https://www.nxtbook.com/nxtbooks/gemc/georgia_201508
https://www.nxtbook.com/nxtbooks/gemc/georgia_201507
https://www.nxtbook.com/nxtbooks/gemc/georgia_201506
https://www.nxtbook.com/nxtbooks/gemc/georgia_201505
https://www.nxtbook.com/nxtbooks/gemc/georgia_201504
https://www.nxtbook.com/nxtbooks/gemc/georgia_201503
https://www.nxtbook.com/nxtbooks/gemc/georgia_201502
https://www.nxtbook.com/nxtbooks/gemc/georgia_201501
https://www.nxtbook.com/nxtbooks/gemc/libertynotes_billofrights
https://www.nxtbook.com/nxtbooks/gemc/georgia_201412
https://www.nxtbook.com/nxtbooks/gemc/georgia_201411
https://www.nxtbook.com/nxtbooks/gemc/georgia_201410
https://www.nxtbook.com/nxtbooks/gemc/georgia_201409
https://www.nxtbook.com/nxtbooks/gemc/georgia_201408
https://www.nxtbook.com/nxtbooks/gemc/georgia_201407
https://www.nxtbook.com/nxtbooks/gemc/georgia_201406
https://www.nxtbook.com/nxtbooks/gemc/georgia_201405
https://www.nxtbook.com/nxtbooks/gemc/georgia_201404
https://www.nxtbook.com/nxtbooks/gemc/georgia_201403
https://www.nxtbook.com/nxtbooks/gemc/georgia_201402
https://www.nxtbook.com/nxtbooks/gemc/georgia_201401
https://www.nxtbook.com/nxtbooks/gemc/georgia_201312
https://www.nxtbook.com/nxtbooks/gemc/georgia_201311
https://www.nxtbook.com/nxtbooks/gemc/georgia_201310
https://www.nxtbook.com/nxtbooks/gemc/georgia_201309
https://www.nxtbook.com/nxtbooks/gemc/georgia_201308
https://www.nxtbook.com/nxtbooks/gemc/georgia_201307
https://www.nxtbook.com/nxtbooks/gemc/georgia_201306
https://www.nxtbook.com/nxtbooks/gemc/georgia_201305
https://www.nxtbook.com/nxtbooks/gemc/georgia_201304
https://www.nxtbook.com/nxtbooks/gemc/georgia_201303
https://www.nxtbook.com/nxtbooks/gemc/georgia_201302
https://www.nxtbook.com/nxtbooks/gemc/georgia_201301
https://www.nxtbook.com/nxtbooks/gemc/georgia_201212
https://www.nxtbook.com/nxtbooks/gemc/georgia_201211
https://www.nxtbook.com/nxtbooks/gemc/georgia_201210
https://www.nxtbook.com/nxtbooks/gemc/georgia_201209
https://www.nxtbook.com/nxtbooks/gemc/georgia_201208
https://www.nxtbook.com/nxtbooks/gemc/georgia_201207
https://www.nxtbook.com/nxtbooks/gemc/georgia_201206
https://www.nxtbook.com/nxtbooks/gemc/georgia_201205
https://www.nxtbook.com/nxtbooks/gemc/georgia_201204
https://www.nxtbook.com/nxtbooks/gemc/georgia_201203
https://www.nxtbook.com/nxtbooks/gemc/georgia_201202
https://www.nxtbook.com/nxtbooks/gemc/georgia_201201
https://www.nxtbook.com/nxtbooks/gemc/georgia_201112
https://www.nxtbook.com/nxtbooks/gemc/georgia_realitycheck
https://www.nxtbook.com/nxtbooks/gemc/georgia_201111
https://www.nxtbook.com/nxtbooks/gemc/georgia_201110
https://www.nxtbook.com/nxtbooks/gemc/georgia_201109
https://www.nxtbook.com/nxtbooks/gemc/georgia_201108
https://www.nxtbook.com/nxtbooks/gemc/georgia_201107
https://www.nxtbook.com/nxtbooks/gemc/georgia_201106
https://www.nxtbook.com/nxtbooks/gemc/georgia_201105
https://www.nxtbook.com/nxtbooks/gemc/georgia_201104
https://www.nxtbook.com/nxtbooks/gemc/georgia_201103
https://www.nxtbook.com/nxtbooks/gemc/georgia_201102
https://www.nxtbook.com/nxtbooks/gemc/georgia_201101
https://www.nxtbook.com/nxtbooks/gemc/georgia_201012
https://www.nxtbook.com/nxtbooks/gemc/georgia_201011
https://www.nxtbook.com/nxtbooks/gemc/georgia_201010
https://www.nxtbook.com/nxtbooks/gemc/georgia_201009
https://www.nxtbook.com/nxtbooks/gemc/georgia_201008
https://www.nxtbook.com/nxtbooks/gemc/georgia_201007
https://www.nxtbook.com/nxtbooks/gemc/georgia_201006
https://www.nxtbook.com/nxtbooks/gemc/georgia_201005
https://www.nxtbook.com/nxtbooks/gemc/georgia_201004
https://www.nxtbook.com/nxtbooks/gemc/georgia_201003
https://www.nxtbook.com/nxtbooks/gemc/georgia_201002
https://www.nxtbook.com/nxtbooks/gemc/georgia_201001
https://www.nxtbook.com/nxtbooks/gemc/georgia_200912
https://www.nxtbook.com/nxtbooks/gemc/georgia_200911
https://www.nxtbook.com/nxtbooks/gemc/georgia_200910
https://www.nxtbookmedia.com