A sugAr by Any other nAme is still sugAr! Don’t be fooled when you see these ingredients on food labels—they are sugar. barley malt buttered syrup cane-juice crystals cane sugar caramel carob syrup corn syrup dextrose dextran diatase diastatic malt ethyl maltol fructose fruit juice fruit juice concentrate glucose glucose solids golden syrup malt syrup maltodextrin maltose mannitol molasses refiner’s syrup sorbitol sorghum syrup sucrose More Resources • American Heart Association guidelines: for women, consume no more than 100 calories (6 tsp.) of added sugar daily; for men, 150 calories (9 tsp.) . • Nutrition and sugar intake calculator for children: . Share this article with your friends. • Healthy recipes for families: . • Ideas and recipes especially for kids: . JANUARY GRANDhttp://www.americanheart.org/presenter.jhtml?identifier=4471 http://www.mypyramid.gov/mypyramid/index.aspx http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex http://www.annabelkarmel.com/