GRAND Magazine - January/February 2011 - (Page 8)

grand central Top of the world! This fall his movie Back from the Just 56 days short of his 70th birthday Werner Berger reached the summit of Mt. Everest. This was the culmination of his “Seven Summits” climbs on all seven continents. On the morning of January 1, 2011, Werner will be standing on the summit of Mt. Kilimanjaro with his fiancée, his 12-year-old granddaughter, plus 22 others who will bear witness to his marriage. Edge recognizes how we are able to improve our lives with high-quality supplements and regular exercise. What keeps Werner going? He’s determined to educate North Americans about wellness by being a model of health. As if this weren’t enough, in May 2013 Werner intends to return to Everest to become the oldest person in the world to reach that pinnacle. Clearly, nothing slows this grand man down! —Pat Burns, co-producer of Back from the Edge Contact Werner Berger and get his wellness tips at See the movie trailer here. Sleep it off? Many of us are not only sleep deprived, we’re seriously rest deprived, and our health is suffering because of it. Think that getting a few more Z’s will do the trick? Nope. Sleep and rest expert Matthew Edlund, M. D., M.O.H., says we need four kinds of rest: physical, mental, social and spiritual. In The Power of Rest: Why Sleep Alone Is Not Enough Dr. Edlund provides a 30-day plan to use the body’s power to restore and renew itself to feel younger, heal faster, lose weight more effectively and experience greater joy in the workplace and in relationships. 8 GRAND JAN FEB 2011

Table of Contents for the Digital Edition of GRAND Magazine - January/February 2011

Grand - Jan/Feb 2011
Grand Treasure Hunt
Table of Contents
Grand View
Grand Central
Fabulous After 50
A Midlife Faith
Grand Products
Cover Story
Grands With a Mission
Your Grandkids' Health
Dr. Marion
Health on Hold
Boomers and Boomerang Kids
Grandparent Rights
Kinship Care
Grand Families
Talking Can Save Your Life
Grand Finale

GRAND Magazine - January/February 2011