GRAND Magazine - March/April 2012 - (Page 36)
healthy grandkids
photo: ©iStockphoto.com/whitewish
Smooth move
Spring into a new and healthful snack with fruit smoothies
S
By JAnICe WAde-MILLeR pring is approaching, and very soon we’ll be seeing the vast rainbow of fruit colors at produce stores and farmers’ markets. Smoothies make a great addition to your collection of healthy snack recipes. Toss a few simple ingredients into your blender and you’ll have a delicious, sweet, colorful, grandkid-pleasing smoothie in no time. Smoothies are a feast for our eyes and bodies. They are filled with vitamins, minerals, antioxidants and phyto (plant) nutrients. Rich in soluble fiber, they are low in calories and fat. Plus, they are a healthy way to satisfy a sweet tooth due to the simple sugars they contain. What’s to love about smoothies? • No cooking! • There’s no limit to the fruits and flavors available. • They pull triple duty by satisfying hunger, quenching thirst and making a nutritious breakfast or snack. • They give overripe fruit a second life. • They are an imaginative way to slip more nutrients and fiber into everyone’s diets.
36
GRAND
MARCH APRIL 2012
Table of Contents for the Digital Edition of GRAND Magazine - March/April 2012
GRAND – Mar/Apr 2012
Grand View
Safety Buzz: When in Doubt, Run!
Readers Write: Hair Balls and Shark Attacks . . .
Table of Contents
Grand Central
10 Things You Can Learn from Your Grandchildren
Blood & Money (book excerpt)
Grandparent Rights: Second Chance
Is a Prenup Right for You?
Ah, Tweet Mystery of Life
Memories of My Grandparents: Gram
Cover Story: Diane Ladd & Robert Charles Hunter
School Readiness: Wide-Eyed & Full of Wonder
Toys ’n Tech: Gadgets Galore!
Healthy Grandparents: Biopsy: Prostate Cancer
Healthy Grandkids: Smoothies
Bloom with Every Season
GRAND Magazine - March/April 2012
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