GRAND Magazine - September/October 2018 - 14

In an ideal world... we would make healthy eating

a priority, but in real life, a lot of our daily routines prevent us
from maintaining our dietary goals.
Those of us with urinary incontinence, however, don't have the
luxury to let ourselves slip, even for
an hour - because the wrong choice
can cause major leakage. And some
"health" foods promoted as a magical elixir can be our bladder's worst
enemy.
Your friends at Alyne want to help
you manage your incontinence in the
best way they can. In case you didn't
already know, Alyne makes absorbent underwear for men and women
that is designed to be more dignified to wear. The fit of the product
is more comfortable and absorbent
than most competing brands. Alyne's
underwear contains a four-layer
diamond-quilt design that is thinner
than most brands and is made without that uncomfortable wood pulp.
Though these products are
designed with dignity in mind, Alyne
still wants to help you manage your
urinary incontinence in an effective
way and these quick notes will hopefully help you minimize your need to
wear them.
So how do you manage your urinary incontinence (UI) while juggling
your busy life? Here are some bladder-friendly diet tips to keep your
urinary incontinence in check:

Drink enough water

We know: this sounds counter-intuitive, but being slightly dehydrated
increases the body's need to urinate. The best thing you can do is drink
moderately throughout the day!

Avoid caffeinated and alcoholic
beverages

Soda, coffee, and alcohol all force the kidney to work harder and the bladder to manage more urine with a higher concentration of sodium. If you're
bored of water, try to zest it up or find caffeine-free, sugar-free drink alternatives, like herbal tea or lightly sparkling water.

Consume enough fiber

Continuously straining to pass a bowel movement can weaken the pelvic floor
muscles over time, increasing the likelihood of incontinence with age. The pressure of a full bowel can also physically press the bladder, causing stress incontinence, so make sure to eat a balanced diet of fibers and plants to stay regular.

Don't smoke

Every puff of smoke introduces about 60 carcinogens into your body.[1] Some of
these act as irritants to the bladder, exacerbating symptoms of UI. Also, for those
with stress incontinence-which is incontinence triggered by physical pressure on
the bladder-the chronic coughing caused by cigarettes can cause the bladder to
contract and leakage to occur.

Avoid red meat and processed meat

Like cigarettes, processed meats increase the likelihood of developing bowel
cancers. Red meat has strong links to colorectal, pancreatic, and prostate
cancer.[2] As for processed meat, try to consume as little as possible, since hot
dogs, salami, and other encased meats have much higher levels of cancer-causing chemicals.
While there is no dietary solution to urinary incontinence, what you consume can certainly impact the severity of your symptoms. Consult your doctor
or nutritionist about the best approach for your needs. In the meantime, you
always have the security of Alyne protective underwear to keep you dry and
discreet.
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for $5.00 off
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GRAND Magazine - September/October 2018

Table of Contents for the Digital Edition of GRAND Magazine - September/October 2018

Contents
GRAND Magazine - September/October 2018 - 1
GRAND Magazine - September/October 2018 - 2
GRAND Magazine - September/October 2018 - 3
GRAND Magazine - September/October 2018 - Contents
GRAND Magazine - September/October 2018 - 5
GRAND Magazine - September/October 2018 - 6
GRAND Magazine - September/October 2018 - 7
GRAND Magazine - September/October 2018 - 8
GRAND Magazine - September/October 2018 - 9
GRAND Magazine - September/October 2018 - 10
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