GRAND Magazine - November/December 2019 - 25
fitness
A 75-year-old meets CrossFit
BY DICK PIROZZOLO
S
ince joining CrossFit Launchpad last December,
not a single tractor tire yearning to be flipped has
appeared. To be sure, the 45-pound bumper plates,
pullup bars and kettlebells seemed formidable at first.
But intimidation quickly faded in light of the relationships
I developed during my classes with folks ranging from
age 80 to 10.
This CrossFit gym was started in Wellesley,
Massachusetts, by Ronda Rockett, MD, who gave up
her medical practice to devote full time to fitness. She
notes, "I would encourage my patients to exercise by
demonstrating movements in my office. Results were
excellent, but I knew I could do better in a CrossFit
ily
Dick's CrossFit fam
25 GRAND
Nov-Dec 2019
"Seventy-year-olds shouldn't do
CrossFit," a former Mr. Universe
admonished, "No one your age
should be flipping tractor tires!"
During my first two months, I went from zero to 60,
well zero-to-30. I can now run 400 meters without having
to walk partway, jump onto a 12-inch box from a standstill, and do CrossFit Burpees, the Navy Seal's signature
exercise, only harder. My health has improved-lower
cholesterol, and I've reached my weight at age 23.
Lundberg adds, "Having a small group of four-to-eight
people with a trainer makes the workout more focused.
environment with a community of
like-minded individuals."
Participants-or athletes in CrossFit
parlance-include this 75-year-old,
whose biggest challenge was walking the dog, to professional tennis
player Anders Lundberg, age 60,
who was among Sweden's top-ten
players at 15 and champion in his
class at 42. He says, "I started two
months ago, and what a difference it's made in my strength and
flexibility. I felt it right away. My
movements on the court are more
effortless now."
Jeanne Norton, one of
Dick's RA (rheumatoid
arthritis) amigos deadlifts,
185 lbs. Dick says he can
deadlift 115 lbs., barely.
Dick jumps
onto a 12-inch
box from a
standstill.
Continued on next page
https://www.facebook.com/GRANDmagazine/
https://www.twitter.com/grandMmagazine
https://www.youtube.com/watch?v=tCM15XWvd20&feature=youtu.be
https://www.crossfitlaunchpad.com/
https://www.athleticmuscle.net/how-to-do-a-burpee/
https://www.webmd.com/rheumatoid-arthritis/default.htm
https://www.webmd.com/rheumatoid-arthritis/default.htm
GRAND Magazine - November/December 2019
Table of Contents for the Digital Edition of GRAND Magazine - November/December 2019
Contents
GRAND Magazine - November/December 2019 - 1
GRAND Magazine - November/December 2019 - 2
GRAND Magazine - November/December 2019 - 3
GRAND Magazine - November/December 2019 - Contents
GRAND Magazine - November/December 2019 - 5
GRAND Magazine - November/December 2019 - 6
GRAND Magazine - November/December 2019 - 7
GRAND Magazine - November/December 2019 - 8
GRAND Magazine - November/December 2019 - 9
GRAND Magazine - November/December 2019 - 10
GRAND Magazine - November/December 2019 - 11
GRAND Magazine - November/December 2019 - 12
GRAND Magazine - November/December 2019 - 13
GRAND Magazine - November/December 2019 - 14
GRAND Magazine - November/December 2019 - 15
GRAND Magazine - November/December 2019 - 16
GRAND Magazine - November/December 2019 - 17
GRAND Magazine - November/December 2019 - 18
GRAND Magazine - November/December 2019 - 19
GRAND Magazine - November/December 2019 - 20
GRAND Magazine - November/December 2019 - 21
GRAND Magazine - November/December 2019 - 22
GRAND Magazine - November/December 2019 - 23
GRAND Magazine - November/December 2019 - 24
GRAND Magazine - November/December 2019 - 25
GRAND Magazine - November/December 2019 - 26
GRAND Magazine - November/December 2019 - 27
GRAND Magazine - November/December 2019 - 28
GRAND Magazine - November/December 2019 - 29
GRAND Magazine - November/December 2019 - 30
GRAND Magazine - November/December 2019 - 31
GRAND Magazine - November/December 2019 - 32
GRAND Magazine - November/December 2019 - 33
GRAND Magazine - November/December 2019 - 34
GRAND Magazine - November/December 2019 - 35
GRAND Magazine - November/December 2019 - 36
https://www.nxtbook.com/nxtbooks/grand/2024spring
https://www.nxtbook.com/nxtbooks/grand/2024winter
https://www.nxtbook.com/nxtbooks/grand/2023fall
https://www.nxtbook.com/nxtbooks/grand/2023summer
https://www.nxtbook.com/nxtbooks/grand/2023winter
https://www.nxtbook.com/nxtbooks/grand/2022fall
https://www.nxtbook.com/nxtbooks/grand/2022summer
https://www.nxtbook.com/nxtbooks/grand/2022spring
https://www.nxtbook.com/nxtbooks/grand/2022winter
https://www.nxtbook.com/nxtbooks/grand/2021fall
https://www.nxtbook.com/nxtbooks/grand/2021summer
https://www.nxtbook.com/nxtbooks/grand/2021spring
https://www.nxtbook.com/nxtbooks/grand/2021winter
https://www.nxtbook.com/nxtbooks/grand/2020fall
https://www.nxtbook.com/nxtbooks/grand/2020fall_v2
https://www.nxtbook.com/nxtbooks/grand/2020summer
https://www.nxtbook.com/nxtbooks/grand/2020spring
https://www.nxtbook.com/nxtbooks/grand/2020winter
https://www.nxtbook.com/nxtbooks/grand/20191112
https://www.nxtbook.com/nxtbooks/grand/20190910
https://www.nxtbook.com/nxtbooks/grand/20190708
https://www.nxtbook.com/nxtbooks/grand/20190506
https://www.nxtbook.com/nxtbooks/grand/20190304
https://www.nxtbook.com/nxtbooks/grand/20190102
https://www.nxtbook.com/nxtbooks/grand/20181112_drm
https://www.nxtbook.com/nxtbooks/grand/20181112
https://www.nxtbook.com/nxtbooks/grand/20180910
https://www.nxtbook.com/nxtbooks/grand/20180708
https://www.nxtbook.com/nxtbooks/grand/20180506
https://www.nxtbook.com/nxtbooks/grand/20180304
https://www.nxtbook.com/nxtbooks/grand/20180102
https://www.nxtbook.com/nxtbooks/grand/20171112
https://www.nxtbook.com/nxtbooks/grand/20170910
https://www.nxtbook.com/nxtbooks/grand/20170708
https://www.nxtbook.com/nxtbooks/grand/20170506
https://www.nxtbook.com/nxtbooks/grand/20170304
https://www.nxtbook.com/nxtbooks/grand/20170102
https://www.nxtbook.com/nxtbooks/grand/20161112_v3
https://www.nxtbook.com/nxtbooks/grand/20160910_v3
https://www.nxtbook.com/nxtbooks/grand/20160708_v3
https://www.nxtbook.com/nxtbooks/grand/20160506_v3
https://www.nxtbook.com/nxtbooks/grand/20160304_v3
https://www.nxtbook.com/nxtbooks/grand/20160102_v3
https://www.nxtbook.com/nxtbooks/grand/20151112_v3
https://www.nxtbook.com/nxtbooks/grand/20150910_v3
https://www.nxtbook.com/nxtbooks/grand/20150708_v3
https://www.nxtbook.com/nxtbooks/grand/20150506_v3
https://www.nxtbook.com/nxtbooks/grand/20150304_v3
https://www.nxtbook.com/nxtbooks/grand/20150102_v3
https://www.nxtbook.com/nxtbooks/grand/201401112_v3
https://www.nxtbook.com/nxtbooks/grand/20140910_v3
https://www.nxtbook.com/nxtbooks/grand/20140708_v3
https://www.nxtbook.com/nxtbooks/grand/20140506_v3
https://www.nxtbook.com/nxtbooks/grand/20140304_v3
https://www.nxtbook.com/nxtbooks/grand/20140102_v3
https://www.nxtbook.com/nxtbooks/grand/20131112_v3
https://www.nxtbook.com/nxtbooks/grand/20130910_v3
https://www.nxtbook.com/nxtbooks/grand/20130708_v3
https://www.nxtbook.com/nxtbooks/grand/20130506_v3
https://www.nxtbook.com/nxtbooks/grand/20130304_v3
https://www.nxtbook.com/nxtbooks/grand/20130102_v3
https://www.nxtbook.com/nxtbooks/grand/20121112_v3
https://www.nxtbook.com/nxtbooks/grand/20120910_v3
https://www.nxtbook.com/nxtbooks/grand/20120708_v3
https://www.nxtbook.com/nxtbooks/grand/20120506_v3
https://www.nxtbook.com/nxtbooks/grand/20120304_v3
https://www.nxtbook.com/nxtbooks/grand/20120102_v3
https://www.nxtbook.com/nxtbooks/grand/20111112_v3
https://www.nxtbook.com/nxtbooks/grand/20110910_v3
https://www.nxtbook.com/nxtbooks/grand/20110708_v3
https://www.nxtbook.com/nxtbooks/grand/20110506_v3
https://www.nxtbook.com/nxtbooks/grand/20110304_v3
https://www.nxtbook.com/nxtbooks/grand/20110102_v3
https://www.nxtbook.com/nxtbooks/grand/20101112_v3
https://www.nxtbook.com/nxtbooks/grand/20100910_v3
https://www.nxtbook.com/nxtbooks/grand/20100708_v3
https://www.nxtbook.com/nxtbooks/grand/20100506_v3
https://www.nxtbook.com/nxtbooks/grand/20100304_v3
https://www.nxtbook.com/nxtbooks/grand/201001_v3
https://www.nxtbook.com/nxtbooks/grand/200912_v3
https://www.nxtbook.com/nxtbooks/grand/200911_v3
https://www.nxtbook.com/nxtbooks/grand/200910_v3
https://www.nxtbook.com/nxtbooks/grand/200909_v3
https://www.nxtbook.com/nxtbooks/grand/200908_v3
https://www.nxtbook.com/nxtbooks/grand/200907_v3
https://www.nxtbook.com/nxtbooks/grand/200906_v3
https://www.nxtbook.com/nxtbooks/grand/200905_v3
https://www.nxtbook.com/nxtbooks/grand/20080910_v3
https://www.nxtbook.com/nxtbooks/grand/200904_v3
https://www.nxtbook.com/nxtbooks/grand/200903_v3
https://www.nxtbook.com/nxtbooks/grand/200902_v3
https://www.nxtbook.com/nxtbooks/grand/20081112_v6
https://www.nxtbookmedia.com