GRAND Magazine- Winter 2020 - 22

web watch

Do you need
an attitude
adjustment?
BY CHERYL HARBOUR

T

he holidays are traditionally a time to be
merry and jolly. But now, they are over - and
if your jolly merriness has been depleted,
maybe it's time for an attitude adjustment. Do we
have control over our attitude and our moods? We
went looking for good practical advice on how to
avoid some of the most common attitude challenges and help ourselves to a happier, healthier
state.
If these people would simply get out of my
way!
Have you noticed that all the bad drivers use the
same streets you do? And all the people in line in
front of you can't make up their mind? And if your
spouse tells that same joke one more time...Many
people think of irritability as a toned-down version
of anger. But if little things make us irritable all
the time, we're seldom going to have a good day.
This article on a conscious rethink.com offers 12
Strategies to make you less irritable.
1. Take a nap
2. Have a bite to eat
3. Spend some time on your own
4. Disconnect from your phone
5. Get It off your chest
6. Ban complaining
7. Have some fun
8. Do some exercise
9. Ask for a hug
10. Take a mental break
11. Zone out
12. Laugh at yourself

22 GRAND JAN., FEB. & MAR. 2020


https://www.amazon.com/gp/product/0994809700/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0994809700&linkId=c0cf2342749a51234e00421ef2df453e https://www.amazon.com/gp/product/B003B6QYSW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003B6QYSW&linkId=74a78ba0a510c9871c2e38f745d59213 https://www.aconsciousrethink.com/7743/feeling-irritable/ http://www.rethink.com https://www.aconsciousrethink.com/7743/feeling-irritable/

GRAND Magazine- Winter 2020

Table of Contents for the Digital Edition of GRAND Magazine- Winter 2020

Contents
GRAND Magazine- Winter 2020 - 1
GRAND Magazine- Winter 2020 - 2
GRAND Magazine- Winter 2020 - 3
GRAND Magazine- Winter 2020 - Contents
GRAND Magazine- Winter 2020 - 5
GRAND Magazine- Winter 2020 - 6
GRAND Magazine- Winter 2020 - 7
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