web watch Do you need an attitude adjustment? BY CHERYL HARBOUR T he holidays are traditionally a time to be merry and jolly. But now, they are over - and if your jolly merriness has been depleted, maybe it's time for an attitude adjustment. Do we have control over our attitude and our moods? We went looking for good practical advice on how to avoid some of the most common attitude challenges and help ourselves to a happier, healthier state. If these people would simply get out of my way! Have you noticed that all the bad drivers use the same streets you do? And all the people in line in front of you can't make up their mind? And if your spouse tells that same joke one more time...Many people think of irritability as a toned-down version of anger. But if little things make us irritable all the time, we're seldom going to have a good day. This article on a conscious rethink.com offers 12 Strategies to make you less irritable. 1. Take a nap 2. Have a bite to eat 3. Spend some time on your own 4. Disconnect from your phone 5. Get It off your chest 6. Ban complaining 7. Have some fun 8. Do some exercise 9. Ask for a hug 10. Take a mental break 11. Zone out 12. Laugh at yourself 22 GRAND JAN., FEB. & MAR. 2020https://www.amazon.com/gp/product/0994809700/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0994809700&linkId=c0cf2342749a51234e00421ef2df453e https://www.amazon.com/gp/product/B003B6QYSW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003B6QYSW&linkId=74a78ba0a510c9871c2e38f745d59213 https://www.aconsciousrethink.com/7743/feeling-irritable/ http://www.rethink.com https://www.aconsciousrethink.com/7743/feeling-irritable/