GRAND Magazine- Winter 2020 - 6

books

Books sales are soaring and
not just the digital ones
Who doesn't want another
shot at childhood? The key
to opening that door is your
grandchildren.
According to Goodreads.com, co-authors
Siegel and Zinberg provide a concise, downto-earth guide for both grandparents and parents. Each of the 52 straightforward nourishing
practices provide methods of mindfulness,
along with endearing
real-life stories that
grandparents can
identify with. These
bite-sized anecdotes
offer a rich assortment of simple ways
to be present in our
fast-paced lives and
not miss the richness of time spent
with grandchildren.
BUY HERE
6 GRAND

JAN., FEB. & MAR. 2020

Smart women don't
grow older. They
grow younger.
A book of hope, Younger
Next Year for Women shows
you how to become functionally younger for the
next five to ten years, and
continue to live thereafter with newfound vitality.
Learn how the Younger
Next Year plan of followBUY HERE
ing "Harry's Rules" - a
program of exercise, diet, and maintaining emotional connections - will not only help you turn back
your physical biological clock, but will improve memory,
cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to
the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other
words, how to live brilliantly for the three decades or
more after menopause. The results will be amazing.

Meditation feels even more
necessary and important
to our well-being than ever.
Now, ten years after the first edition, meditation
feels even more necessary and important to our
well-being - and Sharon Salzberg has become an
even more central force in bringing this essential
into our lives in a way that's accessible, deeply beneficial, and unintimidating. Exactly the reason for a
revision of Real Happiness.
Beginning with the simplest breathing and sitting
techniques, Salzberg shows how to start and maintain an effective meditation practice. There's hearing meditation. Walking meditation. Meditation
for seeing the good within. The second edition
includes a new introduction by the author, plus
exercises - for engaging the senses, for reclaiming our space, for "changing the narrative" to find
a more compassionate view - and
journal prompts to
inspire reflection.
And throughout,
there are ten guided
meditations -
recorded by Sharon
and available as
downloads through
links embedded in
scannable QR codes,
so readers can start
meditating right then
BUY HERE and there.
Continued on next page


https://www.amazon.com/gp/product/0994809700/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0994809700&linkId=c0cf2342749a51234e00421ef2df453e https://www.amazon.com/gp/product/B003B6QYSW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003B6QYSW&linkId=74a78ba0a510c9871c2e38f745d59213 https://www.amazon.com/gp/product/1523507934/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&creative=9325&linkCode=as2&creativeASIN=1523507934&linkId=bb487f6f4b327df533ddcbba5a164e10 https://www.amazon.com/gp/product/1523507934/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&creative=9325&linkCode=as2&creativeASIN=1523507934&linkId=bb487f6f4b327df533ddcbba5a164e10 https://www.amazon.com/gp/product/1523507934/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&creative=9325&linkCode=as2&creativeASIN=1523507934&linkId=bb487f6f4b327df533ddcbba5a164e10 http://www.Goodreads.com https://www.amazon.com/gp/product/1633939588/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&creative=9325&linkCode=as2&creativeASIN=1633939588&linkId=32799c722f4e2b8f6f8a6639863b00ee https://www.amazon.com/Real-Happiness-Meditation-28-Day-Program/dp/0761159258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr https://www.amazon.com/gp/product/1523507934/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&creative=9325&linkCode=as2&creativeASIN=1523507934&linkId=bb487f6f4b327df533ddcbba5a164e10 https://www.amazon.com/Real-Happiness-Meditation-28-Day-Program/dp/0761159258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr https://www.amazon.com/gp/product/1633939588/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=grandmagazi0d-20&creative=9325&linkCode=as2&creativeASIN=1633939588&linkId=32799c722f4e2b8f6f8a6639863b00ee

GRAND Magazine- Winter 2020

Table of Contents for the Digital Edition of GRAND Magazine- Winter 2020

Contents
GRAND Magazine- Winter 2020 - 1
GRAND Magazine- Winter 2020 - 2
GRAND Magazine- Winter 2020 - 3
GRAND Magazine- Winter 2020 - Contents
GRAND Magazine- Winter 2020 - 5
GRAND Magazine- Winter 2020 - 6
GRAND Magazine- Winter 2020 - 7
GRAND Magazine- Winter 2020 - 8
GRAND Magazine- Winter 2020 - 9
GRAND Magazine- Winter 2020 - 10
GRAND Magazine- Winter 2020 - 11
GRAND Magazine- Winter 2020 - 12
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GRAND Magazine- Winter 2020 - 35
GRAND Magazine- Winter 2020 - 36
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