The Ontario Broker - Volume 23, Issue 3 - 46

LIFESTYLE
Workplace Fitness:
Meditation
While repetitive strain injuries and back problems are a
risk of office work, a much more common side effect is
mental exhaustion. The constant competing demands on
our attention and repeated task switching are a recipe
for wearing down our mental faculties and zapping our
productivity. Taking even three short minutes out of your
lunch break for a brief meditation can be the equivalent
of getting up to stretch your legs for your mind.
Get Comfy
Wherever you're seated, get comfortable, but ensure you're sitting
up straight to allow your diaphragm and lungs to be unrestricted.
Find a Guide
Using a guided meditation is especially important when you're first getting
started. There are many options available, from apps to podcasts to
YouTube, so find the right one for you.
Tune Out
If you've ever tried meditation before, it's mostly just focusing on
your breath to allow you to notice all the extra activity your mind is
doing. It doesn't have to be more complicated than that.
Steal Some Privacy
Whether it's grabbing an empty meeting room, sitting in your car or
popping in some noise-cancelling earbuds at your cubicle, you'll want to
create a barrier to being disturbed.
46
By giving yourself the time and space to turn your attention to
your mind, you can clear out some cobwebs and work more
efficiently.
The Ontario Broker

The Ontario Broker - Volume 23, Issue 3

Table of Contents for the Digital Edition of The Ontario Broker - Volume 23, Issue 3

Inside
The Ontario Broker - Volume 23, Issue 3 - Cover1
The Ontario Broker - Volume 23, Issue 3 - Cover2
The Ontario Broker - Volume 23, Issue 3 - Inside
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The Ontario Broker - Volume 23, Issue 3 - Cover3
The Ontario Broker - Volume 23, Issue 3 - Cover4
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