BY BIKE MOUNTAIN BIKING What you need: * * * * Mountain bike Helmet Water Quick dry clothing TIPS Where to go: * Carvins Cove (about 60 miles of trails) * Explore Park (about 14 miles of trails) * Mill Mountain (about 12 miles of trails) Source: James Revercomb, co-owner of Roanoke Mountain Adventures * Choose a trail that suits your ability. Consult with local bike shops for the best routes. * Consider renting a mountain bike from a local shop. * Plan for the weather conditions. * Take breaks during your ride. * Look ahead down the trail. * Practice proper trail etiquette. Bikes should yield to everyone. In particular, bikes heading downhill should yield to uphill riders. * Don't ride on trails after a heavy rain. * Take a mountain biking clinic offered through Roanoke Mountain Adventures or the City of Roanoke's Department of Parks and Recreation. HEATHER ROUSSEAU outdoortrails.com Boonsboro Shopping Center Lynchburg, VA * 434-386-4302 16 Fall 2018 \\ LifeOutside Magazine Monday thru Friday 10AM to 8PM Saturday 10AM to 6PM Botetourt Commons Daleville, VA * 540-992-5850http://www.outdoortrails.com