Fun for all in our GREAT OUTDOORS Outdoor amenities mean good times and good business for the valley. BY GENE MARRANO IRST, THE SALES PITCH FOR outdoor diversions and recreation opportunities in the Roanoke Valley. Start with the growing greenway system of paved urban paths and natural surface trails ideal for walking, running and mountain biking. Float or kayak on the Roanoke River, or take a short jaunt to the James River for a more challenging experience. There are several outfitters along the Roanoke and James Rivers where equipment can be rented, and access points to the water. 66 2019 VALLEY LIFE Hike segments of the Appalachian Trail (including the photogenic McAfee's Knob 7-mile roundtrip); hike, bike, walk or run at the Carvins Cove reservoir, where kayaks, canoes and paddleboats can be rented in season. Small outboard motors are permitted at the Cove for those that want to fish. Local cycling groups and retail shops like Downshift Bikes (Campbell Avenue) offer group excursions for riders at various experience levels. Bicycle kiosks make renting a two-wheeler at various spots along greenways and busy streets easy and affordable with the JULIANNE RAINONE F Dr. Audra Van Wart uses the region's outdoor amenities when pitching students for a graduate program she directs on the Virginia Tech Carilion campus.