Nourish Digital Cookbook - 133

INSTANT MANGO FROZEN YOGURT
When a craving for something cool, creamy and fruity hits,
you only need these ingredients and five minutes to whip up
a frozen treat. If you want to make this starting with fresh
mango, dice enough to get about 4½ cups and freeze in a
single layer until frozen solid; transfer to a zip-close freezer
bag to have on hand for this recipe (or your next smoothie).
4½ cups diced frozen mango (16-ounce bag), not thawed
1½ cups nonfat plain Greek yogurt
⅓ cup confectioners' sugar or brown sugar
Combine mango, yogurt and sugar in a food processor.
Process until smooth.
SERVES 6: ½ CUP EACH
Calories 107, Fat 0g (sat 0g), Cholesterol 3mg, Carbs 22g,
Total sugars 20g (added 6g), Protein 6g, Fiber 2g, Sodium
20mg, Potassium 79mg.

ACTIVE: 5 MINUTES
TOTAL: 5 MINUTES
TO MAKE AHEAD: Freeze
airtight for up to 1 week; let
stand at room temperature to
soften slightly before serving.

SORE MOUTH OR
THROAT
DIARRHEA
VEGETARIAN
GLUTEN FREE
SUPER SIMPLE

STOCK YOUR FREEZER
with frozen fresh mango
chunks; they're also great
in smoothies.

DESSERTS WITH BENEFITS 133



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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