RECIPE INDEX PAGE FREEZABLE SUPER SIMPLE DIARRHEA SORE MOUTH OR THROAT HIGH FIBER CALORIE BOOST HIGH PROTEIN To help you find just the right recipe, just a little faster. BREAKFAST Apple-Cheddar Quinoa Muffins 26 Apple & Veggie Sausage Breakfast Sandwich 14 Breakfast Fruit Bread Pudding 30 Chickpea & Potato Hash 22 Morning Glory Scones 29 Nut & Berry Parfait 18 Open-Face Egg Sandwich 19 Raspberry Overnight Muesli 15 Spiced Breakfast Quinoa 16 Spinach & Cheese Breakfast Skillet 21 Tomatillo Breakfast Tacos 13 Whole-Grain Buttermilk Pancakes (+4 variations) 24 SUBSTANTIAL SNACKS Almond Butter & Banana Protein Smoothie 36 Avocado, Tomato & Chicken Sandwich 44 EatingWell Energy Bars 34 Italian Turkey Meatballs 49 Pineapple Green Smoothie 39 Salmon Cakes with Olives, Lemon & Dill 47 Spicy Tuna Wraps 41 Strawberry-Banana Protein Smoothie 38 Turkey, Corn & Sun-Dried Tomato Wraps 43 SOUPS Bread & Tomato Soup 59 Classic Chicken Soup (+3 variations) 56 Creamy Asparagus-Potato Soup 53 Creamy Rye & Butternut Squash Soup 54 Spiced Cauliflower Soup 61 Vegetarian Black Bean Soup 64 Very Green Lentil Soup 62 NOURISH 153